McNab Wellness

🌟 Start Your Week with Yoga at McNab Wellness Longevity Center! 🌟 Join us every Monday for a rejuvenating yoga experience designed to fit your schedule: 🧘♀️ 7:00-8:00 AM – Steady Flow with Tracey: Wake up your body with a balanced and energizing morning flow. 💪 12:15-12:45 PM – Core Crunch Lunch with Elizabeth: Power through your lunch break with a quick, targeted core workout! 🌅 6:00-7:00 PM – Tranquil Twilight with Rebecca: Unwind after your day with a calming twilight practice. Whether you're an early riser, midday motivator, or evening relaxer, we've got you covered! #YogaMonday #SteadyFlow #CoreCrunchLunch #TranquilTwilight #YogaLife

 Upcoming Event: #SleepSoundly, #EatSmart! Join us on September 10th at 5:30 PM at the McNab Wellness Longevity Center for a special Plant Forward event: "Sleep Soundly, Eat Smart: The Nutrition & Rest Connection." Discover how what you eat can profoundly impact your #sleepquality and overall well-being. This free session will explore the essential links between #nutrition and #rest, offering practical tips to help you #nourishyourbody and mind for better sleep. Mark your calendar and bring a friend! Let’s unlock the secrets to a healthier, more restful you. See you there! 2650 E. 32nd Street, Ste. 101 Joplin, MO 64804 #McNabWellness #PlantForward #HealthyLiving #NutritionAndSleep #WellnessJourney

Reversing #Type2Diabetes isn’t just a dream—it’s possible with #LifestyleMedicine. By embracing whole foods, regular exercise, stress management, and restorative sleep, we can take back control of our health. Unlike the quick fixes pushed by Big Pharma, true healing starts from within. Let’s break the cycle, ditch the pills, and empower ourselves with choices that nurture our bodies. The power to #reversediabetes is in your hands—let’s make it happen!

Introducing Morning Forest Flow & Weekend Hiking at Wildcat Glades! Starting in September, we're bringing you the ultimate nature-infused wellness experience with our Morning Forest Flow yoga classes and invigorating hiking groups, all set in the breathtaking surroundings of Wildcat Glades on select weekends. Don’t miss out on this unique opportunity to nourish your body and soul in the heart of nature. Reserve your spot here: https://lnkd.in/gJv8-4nT

Healthy Aging Starts with Nutrition! Healthy aging is more than just looking good—it's about feeling vibrant and energetic every day. This September, focus on nourishing your body with whole foods rich in antioxidants, vitamins, and minerals. Think leafy greens, berries, nuts, and lean proteins. Tip: Try adding a rainbow of colors to your plate at every meal! Check out our website for more information on our wellness packages: https://lnkd.in/gqcfYqXV #HealthyAgingMonth #FunctionalNutrition #longevitymedicine

🐾 Woof! It's Ed, your favorite therapy dog, here! 🐾 Hey there, friends! It's your pal Ed, the therapy dog, living my best life at McNab Wellness. Today, I want to introduce you to someone who's... well, let's say 'unique' in his approach to therapy. Meet Whiskers, the cat who thinks he's a therapist. 🐱 Now, don't get me wrong, Whiskers has a certain charm about him. But his idea of therapy? Let's just say it’s a bit... different. Imagine coming in feeling all stressed out, and this is what you get from him: "Feeling stressed? Well, my presence alone should work wonders. You're welcome." Classic Whiskers! 😹 He's got that cat-titude, for sure. While I'm all about those warm cuddles and wagging tails, Whiskers believes his mere presence is enough to melt your worries away. And you know what? Maybe he's onto something. Sometimes, all you need is a little sass and a whole lot of fluff to brighten your day. At McNab Wellness, we believe in all kinds of healing—whether it’s from my doggy devotion or Whiskers' regal wisdom. So, if you're looking for some unique therapy, come visit us. We’ve got a mix of love, laughter, and a little bit of cat sarcasm waiting just for you. Stay pawsitive and remember, whether you’re here for a cuddle or a cat’s confident charm, we’re here to help you feel your best. #TherapyDogEd #McNabWellness #HealingWithLove #CatitudeTherapy #FeelGoodMoments

🌟 Defeat Diabetes: Your Journey to Reversing Type 2 Starts Now 🌟 Are you ready to take control of your health and embrace a new chapter in your life? At McNab Wellness Longevity Center, we believe in the power of lifestyle changes and holistic wellness to transform lives. Join us on a journey to reverse Type 2 Diabetes through mindful nutrition, regular exercise, and personalized wellness plans. Our expert team is here to support and guide you every step of the way, providing the tools and encouragement you need to succeed. 💡 Did You Know? Consistent lifestyle changes can significantly improve your blood sugar levels and overall health. It's never too late to start making positive changes! Ready to start your journey? Visit our website to learn more about our programs and how we can help you take the first step towards a healthier, happier you. www.mcnabwellness.com Remember, you have the power to defeat diabetes. Let’s do this together! #DefeatDiabetes #ReverseType2 #HealthyLiving #McNabWellness #EmpowerYourHealth

Experience the benefits of Hatha Yoga! 🌿 Sign up now: https://lnkd.in/gZ948gjt 🧘 Morning class starts at 7:00 a.m. We hope to see you there! 🧘 Or join us in class later today... ➡ Yin Yoga 12:15 p.m. ⏱ ➡ Vinyasa Yoga 6:00 p.m. ⏱ Perfect for all levels, it's a great way to reduce stress and enhance overall well-being. Please come join us, sign up now!

🌟 Celebrating International Day of Friendship! 🌟 At McNab Wellness, we believe that social connections are a vital part of our overall well-being. Friendships enrich our lives, provide support during tough times, and bring joy to our everyday moments. On this International Day of Friendship, let's celebrate the power of connection and the amazing friends who make our lives better. Whether it’s a heartfelt conversation, a shared laugh, or just being there for each other, our friends play an essential role in our health and happiness. Take a moment today to reach out to your friends, express your gratitude, and cherish the bonds you share. Let’s nurture our relationships and continue to build a strong, supportive community together. Happy International Day of Friendship from all of us at McNab Wellness! 💛 #InternationalDayOfFriendship #SocialConnections #McNabWellness #Friendship #CommunityWellness #Gratitude #CelebrateFriendship #WellnessJourney #SupportiveCommunity #HealthAndHappiness

🌟 Live Your Purpose 🌟 Health and well-being coaching isn't just about fitness or nutrition—it's about discovering and living your true purpose. When you align your daily habits with your core values, you find greater fulfillment and joy. Embrace the journey to a healthier, purpose-driven life with us! www.mcnabwellness.com #LiveYourPurpose #HealthAndWellbeing #WellnessJourney #FindYourJoy #Fulfillment #HealthCoach #WellbeingCoach