NJ Pain & Injury Center

Girls who play multiple sports in high school, particularly high-risk sports like soccer, basketball, and lacrosse, have around a 10% chance of an ACL injury. That's a four times higher risk than their male counterparts! But why? Researchers suggest less muscle strength in the hamstrings, glutes, and core, and the size of the notch where the ACL sits. There's also ongoing research into whether hormones could play a role. As more girls and women participate in sports, understanding and addressing these risks is crucial. Are you a female athlete recovering from an ACL strain or tear? Get in touch with us today and we will design a personalized physical therapy strategy that will get you back to full game fitness! #ACLAwareness #FemaleAthletes #InjuryPrevention

💪 Strengthen, stabilize, and safeguard your lower back with Dr. De La Torre's bridging techniques! Say goodbye to discomfort and hello to a stronger, more resilient you. 🏋️♂️ #NJInjurycenter #patientcenteredcare #spinalcare #painrelief #chiropracticcare #holistichealth #autoinjury #autoaccidentinjuries #totowanj #montclairnj #hackensacknj #northbergennj

Flexibility and mobility are critical for injury prevention. Here are Dr. Dela Torre's Top 10 stretches for beginners ⬇️ 1️⃣Standing Calf Stretch 2️⃣Standing or Seated Inner Thigh Stretch 3️⃣Standing or Seated Hamstrings Stretch 4️⃣Quad Stretch 5️⃣Kneeling or Standing Hip Flexor Stretch 6️⃣Standing Lat Stretch 7️⃣Standing Chest Stretch 8️⃣Standing or Seated Traps Stretch 9️⃣Standing or seated levator scapulae stretch 🔟Thoracic Spine Stretch Want to learn more about how these stretches are performed? Schedule your appointment today. We accept all insurance! #Stretching #Mobility #PhysicalTherapy

How important are flexibility and mobility? Find out below ⬇️ Increasing your range of motion can enhance athletic performance and make daily movements, like going from sitting to standing, easier. It also lowers the risk of muscle strains and joint stiffness, which is crucial for those who spend a lot of time sitting at desks. For older adults? Better flexibility and mobility improve posture by correcting imbalances and increasing blood flow and coordination, allowing you to stand more confidently and reducing the risk of falls. Do you want to incorporate flexibility and mobility exercises into your routine for a healthier, more balanced life? Schedule a visit to one of our offices and we will show you how! #FlexibilityBenefits #StayMobile #HealthyLiving

Don't be the athlete who ignores the pain! PT can not only help you recover from a sports-related injury more quickly, but it will also help you avoid future injuries. Stay tuned for Part 2! ✌️ #Top10 #Injury #SportsInjuries #PhysicalTherapy

🌟 Join Dr. De La Torre on a journey to alleviate low back pain through targeted stretches and exercises. Your back deserves the best care! 💆♂️ #BackRelief #HealthWellness #Stretching #NJInjurycenter #patientcenteredcare #spinalcare #painrelief #chiropracticcare #holistichealth #autoinjury #autoaccidentinjuries #totowanj #montclairnj #hackensacknj #northbergennj

Let's talk about whiplash 👇 It occurs when your head is abruptly jerked forward and back, pushing the neck beyond its normal range. This can damage muscles, tendons, ligaments, nerves, bones, and discs, leading to pain in the neck, shoulders, and even the back, causing pain that can take over your life! At NJ Pain and Injury Center, we specialize in treatments that alleviate that pain and restore movement. From physical therapy protocols to specialized care plans, we're here to help you heal safely and effectively. #WhiplashRecovery #NeckPainRelief #NJInjuryCenter

Here's how long it might take to bounce back from a sprained ankle ⬇️ A grade 1 sprain is mild and typically heals within 1-3 weeks. Grade 2 sprains are more severe, needing 3-6 weeks of recovery. Grade 3 and high ankle sprains are the most serious, often requiring several months. Recovery times vary, so follow the advice of your physical therapist and do not rush your rehabilitation. Proper rest, the right exercises, and maybe even bracing will get you back on your feet safely. Pushing too hard too early in your recovery will only lead to reinjury! SEND this to someone who always rushes back to full activity too fast! 📤 #SprainedAnkle #RecoveryTime #HealRight

Knowing when to use ice or heat can affect your injury recovery. Here is a quick guide ⬇️ Ice is your best friend for acute injuries in the first 48-72 hours to reduce swelling and minimize pain. After the initial swelling has decreased, switch to heat. Heat therapy helps by increasing blood flow and promoting the body's natural healing process. Be careful, applying heat too soon can worsen swelling, so timing is key. Whether you're dealing with a sprain or strain, or overdid it at the gym, understanding this simple switch can help accelerate your recovery. 💪 Looking for more guidance on your injury recovery? Call or visit our offices today to experience the care you deserve. We accept all insurance plans! #InjuryRecovery #IceOrHeat #HealSmarter

What's the difference between a pinched nerve and a pulled muscle? 🤔 A pinched nerve is compressed by bones, tendons, or other tissues, causing sharp, shooting pain, numbness, and sometimes weakness. Common causes include injuries or conditions like herniated discs. On the other hand, a pulled muscle results from overstretching or tearing muscle fibers, often during physical activities. Symptoms include pain, spasms, and swelling. Treating a pulled muscle usually involves the R.I.C.E method: Rest, Ice, Compression, Elevation. Both conditions need different treatments and understanding these differences is key to proper recovery. If you're experiencing these symptoms, getting the right diagnosis is the first step to feeling better. Don't hesitate to reach out for expert care and guidance. 💪🏽 #PinchedNerve #PulledMuscle #MuscleHealth