Peak Health Direct Primary Care

Did you know the air inside your home could be more polluted than outside? 🚨 This is video 3 of 5 in our detoxification series. Many air fresheners and cleaning sprays release VOCs: volatile organic compounds that can irritate your lungs and worsen conditions like asthma. Even candles and incense can release harmful particles into the air. Interested in testing your body’s chemical exposure and detoxifying ability? 💬🧪 DM me “DETOX” and learn about the test we use to assess exposure to over 200 chemicals. Stay tuned for our next video where we uncover toxins in personal care products. Want to follow along? Hit that follow button and share this with a friend! ❤️ This is not personalized medical advice. Consult your PCP.

🌱 Did you know? Your microbiome plays a crucial role in your health! From digestion to immune function, maintaining a balanced microbiome is key. At Peak Health, we focus on personalized care to support your microbiome health through diet, lifestyle, and tailored treatments. Let’s nurture your body’s natural ecosystem together! Visit our website to book your free consultation today, link in bio! This is not personalized medical advice. Consult your PCP.

👉🏽 This is video 2 of 5 in our detoxification series! Did you know that the food you eat could be hiding harmful toxins? In this video, we dive into the surprising sources of toxins in everyday foods and how they can impact your health. From artificial additives to pesticide residues, it's crucial to be aware of what you're consuming. Want to know how to test your body’s chemical exposure? 💬 DM me “DETOX” and I'll share the test that can assess exposure to over 200 chemicals! 📌 Don't forget to follow for more tips on detoxification and share this video with a friend who needs to see it!

Understanding food labels is a crucial step towards a healthier diet. Here's what to look for... 1️⃣ Serving Size: Check this first to understand how much you're actually consuming. 2️⃣ Calories: Keep track to maintain a balanced energy intake. 3️⃣ Nutrients: Avoid trans fat, processed foods and high fructose corn syrup. 4️⃣ Ingredients List: Look for whole, recognizable ingredients and avoid artificial additives. Making sense of food labels empowers you to choose nourishing, health-supportive options. Your body will thank you! This is not personalized medical advice. Consult your PCP. #PrimaryCare #HealthTips #Nutrition #peakhealthdpc

The Science Behind Detoxification: Part 1 of 5 Ever wondered about the real science behind detox? In this first video of our 5-part series, we’re diving into how environmental toxins like heavy metals and herbicides impact your health and what you can do about it. From endocrine disruptors causing chronic fatigue to obesogens making you gain weight, these toxins are everywhere – in our food, air, and products. 👉 DM me “DETOX” to learn about our testing methods that assess exposure to over 200 chemicals. Let's start your journey to better health together! #peakhealthdpc #detoxification #detox #toxins

🚫 The Truth About Artificial Sweeteners! 🍬 Let's shed some light on artificial sweeteners. These sugar substitutes might seem like a guilt-free way to satisfy your sweet tooth, but here’s what you need to know: 1️⃣ Potential Side Effects: Some people experience headaches, digestive issues, or other adverse reactions. 2️⃣ Cravings & Weight Management: Artificial sweeteners can sometimes increase cravings for sugary foods, making it harder to manage your weight. 3️⃣ Health Implications: Ongoing research is exploring links to metabolic health, gut microbiome, and long-term wellness. Choosing natural sweeteners in moderation, like honey or maple syrup, can be a healthier alternative. Always read labels and make informed choices for your well-being! This is not personalized medical advice. Consult your PCP.

You made it! 🎉 This is our fourth and final video on Adrenal Fatigue! Today, we're diving into the best adaptogens for each stage of adrenal dysfunction. 📌 Stage 1: Elevated cortisol & DHEA – L-Theanine, Ashwagandha, 5-HTP 📌 Stage 2: High cortisol & dropping DHEA – Rhodiola, phosphatidylserine, St. John’s wort, Ashwagandha, dark chocolate (>70% cacao) 📌 Stage 3: Low cortisol & DHEA – Asian ginseng, Rhemannia, licorice, cordyceps, Ashwagandha Adaptogens can be powerful allies, but remember: they’re not one-size-fits-all. Work with a licensed professional to find what’s right for you. This is not personalized medical advice. Consult your PCP.

From sauerkraut to kombucha, these probiotic-rich delights not only tantalize your taste buds but also boost your gut health. At Peak Health DPC, we're all about holistic wellness, and that starts with nourishing your body from the inside out. Want to learn more about the benefits of adding fermented foods to your diet? Book a free consultation with our team today - https://lnkd.in/g3WdZYG7 This is not personalized medical advice. Consult your PCP.

Stage 3 Adrenal Fatigue Explained: Exhaustion Stage. You've made it to part 3 of our video mini-series all about Adrenal Fatigue! Feeling depressed, chugging coffee, or needing naps just to get through the day? ⚠️ You might be in this stage where both cortisol and DHEA levels drop, making it hard for your body to compensate like it used to. Stay tuned for the final part of our series, where we'll explore different adaptogens for each stage of adrenal dysfunction. 👉🏼 Follow us here to make sure you see the rest of this mini series! This is not personalized medical advice. Consult your PCP.

Stage 2 Adrenal Fatigue Explained: Resistance Mode. Welcome back to part 2 of our video mini-series all about Adrenal Fatigue! In this stage, known as the Resistance Stage, you might feel "wired but tired"—struggling with anxiety, mood swings, and sleep issues. This happens because your cortisol remains high while DHEA starts to decline. Stay tuned for the next part of our series, where we'll dive into Stage 3 and offer tips to tackle adrenal dysfunction without pharmaceuticals. Let's journey together towards better health and balance!