Relentless Athletics

Deadlift is a GREAT exercise for athletes like Emily who is working on building her posterior chain strength as well as her core. ➡️ This will lead to more explosive takedowns in wrestling . We also worked on finishing the movement fully extended & puffing her chest out at the bottom to engage her lats! 💪 ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Is your female athlete over scheduling herself? Overpacking their schedule with practices and games can lead to serious overuse injuries, especially for young female athletes! 😓 ⚠️ Here’s how they can tell they’re over scheduling: ➕ Muscle soreness & weakness ➕ Decreased performance ➕ Appetite changes ➕ Poor sleep quality ➕ Loss of motivation Have questions or need more ideas? Let’s chat! ⁠ ⁠ ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Unilateral leg strength & posterior chain strength are KEY for female athletes as they practice to get better for their performance on the field. Unilateral stability = decreased injury risk Go Lyla! 💪 ⁠ ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

We're teaming up with Playa Bowls to bring our athletes an exciting opportunity to win BIG this August! Here's how they can take part: 1. Refer friends to Relentless Athletics. 2. Earn Playa Bowls $$$ for every referral! 🎁 ➕ Refer 5 friends = Win a $50 Gift Card ➕ Refer 10 friends = Win a $150 Gift Card ➕ Refer 15 friends = Win a $250 Gift Card Here's the form to submit: https://lnkd.in/ekiREYiM ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Fueling your body before practice, is VERY important! It will make sure you have enough energy to push throughout the whole training session & more! Here’s what we recommend: 🍇 Fruit - Pick your favorite 🏋️ Sports Drink - Stay hydrated with Gatorade, Body Armor, or your preferred option 🥛 Granola Bar - Fuel up with a granola bar or a tasty Fig Newton Need more ideas? Let's chat! ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Emmy working on redirecting force & jumping high with a depth drop + box jump! This exercise is PERFECT for athletes like Emmy who play soccer and need to build tendon and ligament strength! ⚽ HOW? Through landings and redirecting force! 💪 ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Yay Kyla! 200 sessions with us! 🔥 We’re so proud of her progress and performance so far! She’s been training with us since 2022 - what a ride!! 🥵 SO MUCH MORE TO COME for this softball pitcher! 🥎 ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

Elly Moore, Kathryn Halbe, and Brooke Higgins killed this S&A exercise! 🔥🔥🔥 We worked on being strong on a single leg with these linear unilateral mini hurdle hops, which are GREAT for multi sport athletes like these girls! ⚽🏀🏐🥍 📲 Want your athlete to join our next training session? Shoot us a text! (215) 918 9748 ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

TNT team killed it on their last week! 🏐 We loved working with this crew this summer to help them prepare for their fall school seasons! 🔥 ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong

YAY Cass reaching a new PR in her snatch of 78#!! 🔥 We focused on her pulling technique and driving through the floor in her heels to get the bar overhead! The overhead position is FUNDAMENTAL to strengthen for overhead athletes as improving shoulder internal to external rotation helps build some BULLETPROOF shoulders that can withstand demanding seasons! 🔥🔥 ⁠#Relentlessfamily #RelentlessFemaleAthletes #prettystrong