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As women age, the decrease in estrogen and testosterone leads to a reduction in bone density, muscle loss, and a higher risk of osteoporosis. Aim for 20 to 30 grams of high-quality protein at each meal. Add meat-based options (grass-fed beef, free-range poultry, low-mercury fish), or you can also incorporate healthy plant-based options (such as legumes, tofu, tempeh, chia, and hemp hearts). Protein is essential for the health of your: Bones: A higher protein intake is associated with lean muscle mass and improved bone health. Heart: Protein helps boost metabolism, reducing visceral fat accumulation (the fat surrounding your vital organs), and thus reducing the risk of cardiovascular disease. Brain: Lean proteins contain amino acids essential for brain function, enhancing memory and concentration. Immune System: Protein is needed to produce antibodies for fighting infections and illnesses. Protein also helps with satiety and appetite control by helping you feel full longer, managing cravings and supporting healthy eating habits. While a balanced and nutritious diet is essential throughout life, optimizing it during perimenopause can yield significant benefits. Consider it a proactive approach to support your well-being as your body undergoes hormonal fluctuations. • • • #Perimenopause #Protein #BoneHealth #ProteinAmountsforWomen #Revivele

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗹𝗶𝗻𝗸 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗶𝗻𝘀𝗼𝗺𝗻𝗶𝗮 𝗮𝗻𝗱 𝗔𝗹𝘇𝗵𝗲𝗶𝗺𝗲𝗿'𝘀? A lack of sleep is increasingly recognized as a significant risk factor for dementia. Several mechanisms explain this connection: 1. Beta-Amyloid: Sleep clears beta-amyloid, whose buildup is linked to Alzheimer's. 2. Tau Protein: Poor sleep causes tau protein accumulation, contributing to Alzheimer's. 3. Inflammation: Sleep deprivation increases brain inflammation, a dementia risk factor. 4. Oxidative Stress: Lack of sleep heightens oxidative stress, damaging brain cells. 5. Cognitive Reserve: Chronic sleep loss lowers cognitive reserve, raising dementia risk. 6. Vascular Health: Poor sleep harms cardiovascular health, affecting brain blood flow and increasing dementia risk. 𝗛𝗼𝘄 𝗱𝗮𝗶𝗹𝘆 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘀𝗹𝗲𝗲𝗽 𝘄𝗶𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 Research supports that both quantity and quality of sleep are crucial for maintaining cognitive health and preventing dementia. A good night’s rest means: 1. Cellular repair and regrowth 2. Proper long-term storage of memory 3. Increased attention span 4. Healthy metabolic regulation 5. Toxic waste removal in your brain 6. Improved mood 𝗘𝘅𝗵𝗮𝗹𝗲 𝗙𝗼𝗿 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽 Exhale is our natural sleep aid that relaxes the body and mind, restoring brain function through muscle relaxation and an improved sleep cycle. Exhale contains: ✅ Magnesium glycinate: relaxes muscles and regulates the production of melatonin. ✅ L-theanine: An amino acid that is believed to help improve sleep and relaxation. ✅ Melatonin: A hormone that is naturally produced in your body, and has shown promise in Alzheimer’s prevention. Get Exhale for 15% off for a limited time using the code ESSENTIALS15 at checkout! Shop here: https://lnkd.in/gzTVBnYv • • • #goodnightsleep #exhale #sleep #sleepbetter #womenshealth #melatonin #revivele

Why is vitamin B12 so important? Dr. Kavita unveils the important benefits of vitamin B12 and the potential diseases we are at risk of if our levels are not sufficient. She also discusses why we may be deficient and which supplements we can take to combat it. Our Inhale supplement not only contains vitamin B12 in optimal doses but all of the essential B vitamins to boost our health. To learn more about Inhale, visit: https://lnkd.in/e787dWCR • • • #vitaminB #vitaminB12 #womenshealth #womenssupplements #supplementation #revivele

Perimenopause brings hormonal shifts that can affect brain health, sleep, and blood sugar management. Walnuts, with their brain-like appearance, are a source of essential nutrients, contain myricetin for glycemic control benefits, are rich in omega-3 fatty acids to support cognitive function, and are a natural source of melatonin. Brain Boosting Benefits: Memory and Focus: Walnuts are a great source of omega-3 fatty acids, particularly DHA, which are crucial for cognitive function. Omega-3s can help improve memory, focus, and overall brain health. Stress and Mood: Perimenopause can bring on mood swings and stress. Walnuts contain alpha-linolenic acid (ALA), another type of omega-3, which can help regulate mood and reduce stress. Additional Benefits for Perimenopause: Heart Health: Cardiovascular disease is the leading cause of death for women. Walnuts' good fats and antioxidants can contribute to healthy cholesterol levels and overall cardiovascular health. Glycemic Control: Blood sugar management is essential during perimenopause. Walnuts contain a compound called myricetin, which has been shown in some studies to have anti-diabetic effects, helping with blood sugar control and reducing sugar cravings. Sleep Support: Sleep disturbances are common during perimenopause. Walnuts contain melatonin, a hormone that regulates sleep-wake cycles. Enjoy walnuts raw, roasted, chopped in salads, and topped on yogurt and oatmeal. • • • #Perimenopause #BrainHealthforWomen #HormonalShifts #Walnuts #Revivele

Our Essentials system is just as beautiful as it is effective. 💜✨ With over 48 optimally dosed herbs, vitamins, minerals and functional mushrooms designed to holistically protect your health from head to toe, morning to night. If you haven’t already, now is the perfect time to try it. Get $50 off the full system when you use the code ESSENTIALS50 at checkout! Shop Essentials here: https://Inkd.in/gerzWzdF • • • #Essentials #womenshealth #diseaseprevention #supplements #menopause #perimenopause

Unlock the secret to feeling your absolute best with Essentials! When you take Essentials, you’re not only alleviating those frustrating perimenopausal symptoms, you’re proactively reducing your risk of chronic disease. From boosting your energy to ensuring a restful night’s sleep, we've got you covered. ⭐️Hear from our happy customers as they share their amazing experiences and transformations. • • • #Essentials #womenshealth #diseaseprevention #supplements #menopause #perimenopause

In today’s video, Dr. Kavita breaks down cognitive decline and dementia. She also provides insights into how we can try to prevent it. As a brain health and women’s health expert, Dr. Kavita says she cannot recommend supplementation enough. Our Essentials supplement system, formulated by Dr. Kavita herself, contains over 48 optimally dosed herbs, vitamins, minerals and functional mushrooms that work comprehensively to truly target disease prevention. To learn more about Essentials, visit: https://lnkd.in/ethFrc_2 Use the code ESSENTIALS15 for 15% off individual products or ESSENTIALS50 for $50 off our entire system. • • • #dementia #diseaseprevention #womenshealth #revivele

Probiotics are live bacteria commonly found in fermented foods and supplements. They play a crucial role in replenishing the beneficial bacteria in our gut. Some probiotic-rich foods include sauerkraut, kimchi, tempeh, kefir, miso, and kombucha. 🙌 However, these remarkable microorganisms may have a more profound impact than physical well-being. They have the potential to: • Positively influence neurological functions such as mood, cognition, and anxiety. • Reduce the risk of cognitive diseases, including Alzheimer's Disease. • Lower the risk of heart disease. • Enhance immune health. While you can obtain probiotics from your diet, you can find the optimal dose of probiotics in our Flourish supplement. To learn more, visit: https://lnkd.in/etYAyHPa • • • #guthealth #probiotics #womenshealth #diseaseprevention #Revivele

Consistency is key when it comes to managing perimenopausal symptoms and preventing long-term health issues. By making your supplements a daily habit, you are investing in a healthier, more balanced future. Don't let busy days interrupt your self-care routine. Our Essentials system was designed with simplicity in mind. From our morning Inhale to our evening Exhale and everything in between, we have made it easy to stay on top of your health effortlessly. To learn more or shop our Essentials supplement system, visit https://lnkd.in/gerzWzdF Use the code ESSENTIALS50 for $50 off the full system! • • • #Essentials #womenshealth #diseaseprevention #perimenopause #menopause #supplements #revivele

Flourish and Exhale are must-haves when it comes to your nighttime routine. 𝗧𝗮𝗸𝗲 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵 𝗻𝗶𝗴𝗵𝘁𝗹𝘆 𝗳𝗼𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵. 𝘞𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵? Inflammatory bowel diseases, chronic heart disease, and diabetes are just some of the conditions that are related to poor gut bacteria. Flourish contains billions of beneficial and healthy microbes that work to strengthen your gut’s lining, improving digestion and absorption of nutrients while reducing your risk of numerous chronic illnesses. Taking probiotics in the evening is beneficial due to lower stomach acidity, digestive activity and enhanced absorption overnight. 𝗧𝗮𝗸𝗲 𝗘𝘅𝗵𝗮𝗹𝗲 𝗻𝗶𝗴𝗵𝘁𝗹𝘆 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗰𝘆𝗰𝗹𝗲. 𝘏𝘰𝘸 𝘸𝘪𝘭𝘭 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘴𝘭𝘦𝘦𝘱 𝘸𝘪𝘭𝘭 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦? Not only does restorative sleep leave you feeling energized – it delivers immediate and long-term benefits for your brain, body and cellular function. Exhale is our natural sleep aid that relaxes the body and mind, restoring brain function through muscle relaxation and an improved sleep cycle. It contains magnesium glycinate, melatonin and L-theanine for the ultimate triple threat. Shop Flourish and Exhale here: https://lnkd.in/gtBznh7G Use the code ESSENTIALS15 for 15% off. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases. • • • #probiotics #sleepaid #melatonin #womenshealth #supplements #revivele