Our coping mechanisms for dealing with stress and anxiety — procrastination, overusing our smart phones, endlessly scrolling social media — are actually leaving us more depleted, says psychologist Dr. Andrew Miki. In his TED Talk, he explains how our over reliance on our devices may leave us distracting ourselves from dealing with our negative feelings and potentially making them worse. Here are his tips for what to do instead: http://t.ted.com/xeJSC9s
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