Thousand Branches Wellness

This week, we shine a light on a critical issue affecting too many young lives. Suicide is the second leading cause of death among young people. Let's come together to raise awareness, show compassion, and remind our youth that their struggles are seen and their voices matter. If you or someone you know is struggling, please reach out. At Thousand Branches Wellness - Mission Valley, we offer compassionate support for teens and their families. Your story matters, and so does your life. Need someone to talk to? Contact us by calling 619-202-8586 or visit our clinic. Let's keep the conversation going. One heart, one mind, one life at a time. #SPM24 #BeThere

We are excited to announce our Intensive Outpatient Program (IOP) will be launching soon in Arden Hills, Minnesota. Stay tuned for more updates, and get ready to start your journey towards healing with us! #MentalHealthMatters #Minnesota #ComingSoon

🌟 You’re invited to our open house and ribbon cutting! 🌟 Join us to celebrate the grand opening of Thousand Branches Wellness – Chicago Loop on Thursday, Sept. 26. The open house will be from 2:00 - 5:00 p.m., and our ribbon cutting will be at 3:00 p.m.! Both will take place at our office in the Loop: 223 W Jackson Blvd Suite 200, Chicago, IL 60606. Tour our space, meet the staff, network with like-minded professionals, enjoy light refreshments, and take home a gift bag! We can’t wait to host you! To RSVP, please email Chloe Tully, LCPC at [email protected].

Exciting News! We are pleased to announce that Thousand Branches Wellness - Mission Valley has achieved Joint Commission accreditation! This prestigious designation is recognized nationally as The Gold Seal of Approval®, underscoring our commitment to providing top-quality, safe, and effective care for our community. The Joint Commission's rigorous standards ensure that we consistently meet the highest levels of healthcare excellence. This accreditation highlights our dedication to exceptional service, continuous quality improvement, and patient-centered care. Thank you to our incredible team for their hard work and dedication in achieving this milestone. We are proud to offer the best possible support to our patients and their families. Here's to continuing our mission of enhancing well-being with excellence and compassion! #JointCommissionAccreditation #HealthCareExcellence #CommunityCare

Mindfulness might seem like a wellness trend, but it’s actually a powerful practice that supports your mental well-being and contributes to overall health. Mindfullness is shown to reduce anxiety and depression, boost emotional regulation, and enhance physiological wellbeing. By being mindful, you can observe your emotions without getting overwhelmed, leading to better emotional control. It can significantly reduce stress by resolving tension and boosting your mood. Make mindfulness a part of your daily routine and experience these benefits yourself! #MindfulMonday #MentalHealthMatters #Mindfulness

This month, Thousand Branches Wellness is honoring the resilience and determination of those on their recovery journey. Your path to recovery is a testament to your strength, and we're here to support you every step of the way. Join us in raising awareness about mental health and recovery, and let's continue to work together to support and uplift one another. #NationalRecoveryMonth

Let’s end the week on a high note with gratitude! Studies show that practicing gratitude can significantly improve mental well-being. It shifts your mind away from negative patterns and reinforces a connection to all that’s good in your life. Want to try it for yourself? Here are some tips! 📝 Write down three things you’re grateful for this week. It could be as simple as a sunny day, a supportive friend, or a successful project at work. 📧 Take this gratitude practice further by letting someone know you’re grateful for them! Send your coworker a quick ‘thank you’ email, or text your friend about how much you value their friendship. From all of us, we wish you a beautiful weekend! #FeelGoodFriday #Gratitude

We are thrilled to introduce Natasha Knoff, LMFT, our Clinic Director at Thousand Branches Wellness – Chicago Loop! Natasha brings over a decade of experience in mental health, specializing in treating anxiety, depression, and trauma. Her collaborative approach and dedication to evidence-based practices make her a trusted leader in our intensive outpatient program (IOP). She will guide our team of therapists to inspire hope, restore resilience, and promote a brighter future for our clients and their loved ones. To find out more about our services, please visit http://spklr.io/6045tYyt or call 312-586-9223 to get help today. #MentalHealthMatters #ChicagoLoop

Many working professionals find themselves overwhelmed by the pressures of daily life. Balancing career demands, personal responsibilities, and the expectations we set for ourselves can lead to feelings of anxiety, depression, and burnout. It’s normal to struggle with these challenges, and seeking help is a courageous step toward regaining control and finding balance. Our Revitalize Workshop at Thousand Branches - Chicago Loop is designed to support you through these difficulties using practical, evidence-based approaches. Our program runs from 9 a.m. to 12 p.m. from Monday to Friday at 223 W. Jackson Blvd Suite 200, Chicago, IL 60606. To take the next step and to enroll today, call 312-586-9223.

🌟 Exciting News! Thousand Branches Wellness – Chicago Loop is opening soon! 🌟 Take a first look at our reception area, designed with your comfort and well-being in mind. If you’re seeking support for anxiety, depression, or burnout, our Intensive Outpatient Program (IOP) offers personalized care to help you thrive. Ready to take the next step toward a healthier, more balanced life? Call 312-586-9223 today to schedule intake. You can also learn more about how we can help by visiting https://lnkd.in/gvBN9dsw. We look forward to supporting you! #ChicagoLoop #MentalHealthMatters