Alma

One of the best ways to get the most out of your therapy experience is to discuss your experience… with your therapist. It can feel uncomfortable and even a little mortifying to open up about what’s working and what isn’t. That’s totally understandable — but your therapist isn’t a mind reader! By practicing advocating for yourself and naming what you need, you develop direct communication skills that will support not only the relationship you have with your therapist, but the relationships you have elsewhere, too. Not sure where to start? We’re offering up some scripts for you to tweak and try, with the hopes that this gives you and your therapist a strong starting point. Want more guidance around why therapy isn’t helping? Check out the blog post linked below for some of the common reasons why therapy doesn’t work and what to do should you encounter them.

We sat down with Kate Mellor, SVP of Payer Strategy and Partnerships at Alma, to learn how they are using data to drive transformation in the age of telemedicine. Check out the interview here: https://hubs.li/Q02Mgnyx0

Meet Empowering Minds scholarship recipients Andrea Chavez Trejo and Anum Anwer. Andrea is currently pursuing a Master of Social Welfare at University of California, Los Angeles. Her goal as a future clinician is to empower others and walk alongside them on their journey to healing. She’s passionate about reconnecting people to their inner child. Anum is pursuing a Master of Education in Counseling at University of Houston, Clear Lake.  She is passionate about her career choice and sees self-improvement as a central part of her identity. Her goal is to help others reflect unconditional positive regard and empathy and to do no harm in their interactions.

While "neurodiversity" has become a more popular phrase in recent years, it hasn’t necessarily made it easier to find a therapist who gets it. In fact, words like “neurodiversity,” “neurodivergent,” and “neuro-affirming” are frequently mixed up in the mainstream, despite not being synonyms. These misconceptions are pervasive, even in the therapy world! 🛋️ What may seem like a small error reveals a bigger misunderstanding — and it makes it harder for neurodivergent folks to figure out who will understand the nuances of their experience.  In a world that so often ostracizes neurodivergent people, the last thing you need is a therapist who does the same. 💔 If you’re looking for a therapist who (actually) understands the neurodiversity paradigm, or you’re just curious to learn more, the Alma blog has everything you need to know, from vocab lessons to affirming care checklists.

Alma is here to support providers in curbing burnout. Visit our new Resource Hub and get the support needed for your private practice. https://lnkd.in/eD4p3SZD

We’re thrilled to introduce the 10 recipients who will be receiving this year’s scholarships and participating in our mentorship program. Each of these students embodies a profound commitment to advancing mental health care, driven by personal experiences and a passion for making an impact. We’re honored to play a small role in their journeys, and eagerly anticipate the contributions they’ll make to this field in the future. Over the next week, we’ll spotlight each recipient and share a little about their goals and ambitions. Read more about the scholarship and view the full list of recipients here: https://lnkd.in/ePqhrtRj

"When looking for a therapist, you’ll probably find a good many who don’t accept insurance. But many health plans cover therapy. In fact, if you have health insurance, you can probably use it to find an affordable therapist — or even, free therapy." Visit the Alma blog to figure out what your insurance covers, and develop an understanding of what health insurance is, and how it works. https://lnkd.in/et4NJpDG

We know that fertility treatment can be taxing. Over 50% of people undergoing treatment experience symptoms of depression, and over 75% experience anxiety. That’s why we’ve partnered with Alma to bring expert mental health care to our patients. Patients can search through Alma’s directory of over 20,000 therapists to find specialized support for fertility treatment that's covered by their insurance. Check out our website for more information on how we support our patients in all aspects of their fertility journey: https://lnkd.in/eCMqaQJV

Breaking up with a therapist can feel intimidating, awkward, and even scary… but it doesn’t have to be! Our latest guide not only dispels common therapy breakup myths but also provides email templates, in-person scripts, and compassionate, nonjudgmental information about how to navigate different types of therapy relationships—including supportive ones and those that didn’t go as planned. If you’re looking for comprehensive info on ending a therapeutic relationship, or you’re a provider looking for an empowering resource to share with clients, we’ve got you covered! https://lnkd.in/gEn_sVX9

🔊 Calling All Therapists! We want to hear from you. If you're currently considering starting your own Private Practice, drop a question in the comments below for a seasoned provider to respond to. 💭 If you're an established provider, respond with your wisdom and advice in the comments. 🧠 We want to build a supportive community where we can all learn and grow together. Your insights could help guide our future content! #TherapistCommunity #PrivatePractice #TherapistAdvice #MentalHealthMatters #AskAndAnswer #TherapistSupport