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Certified Life Coach
Articles by Bernadette
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Quick Low-Impact Exercises for Busy Days: Cordless Ropes
Quick Low-Impact Exercises for Busy Days: Cordless Ropes
By Bernadette Henry
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Embracing Your 40s: A Balanced Approach to Weight Loss, Wellness, and Managing Stigma
Embracing Your 40s: A Balanced Approach to Weight Loss, Wellness, and Managing Stigma
By Bernadette Henry
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Stay Fit Indoors: Easy Cordless Rope Workouts for Women in Their 40s
Stay Fit Indoors: Easy Cordless Rope Workouts for Women in Their 40s
By Bernadette Henry
Activity
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Maintaining a healthy weight in your 40s can be challenging due to hormonal changes and lifestyle demands. Discover how a balanced approach that…
Maintaining a healthy weight in your 40s can be challenging due to hormonal changes and lifestyle demands. Discover how a balanced approach that…
Shared by Bernadette Henry
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Midlife Queens, it’s time to Reinvent! If you’re feeling stuck, overwhelmed, or uncertain about how to begin taking care of yourself—mind, body, and…
Midlife Queens, it’s time to Reinvent! If you’re feeling stuck, overwhelmed, or uncertain about how to begin taking care of yourself—mind, body, and…
Shared by Bernadette Henry
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English
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More activity by Bernadette
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Check out my blog post https://wix.to/JtiFm5Z #newblogpost
Check out my blog post https://wix.to/JtiFm5Z #newblogpost
Shared by Bernadette Henry
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