About
Howard Murad, MD, FAAD, is known as the father of internal skincare and of Modern…
Articles by Dr. Howard
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The antidote to device-dependency: meaningful human connection
The antidote to device-dependency: meaningful human connection
By Dr. Howard Murad
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Anti-aging supplements: which should you be taking?
Anti-aging supplements: which should you be taking?
By Dr. Howard Murad
Activity
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"The culture has shifted from 'we use devices' to our devices actually have us hostage." If you feel like there's a disconnect in your life, that…
"The culture has shifted from 'we use devices' to our devices actually have us hostage." If you feel like there's a disconnect in your life, that…
Shared by Dr. Howard Murad
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Wonderful advice while we enjoy these warm days! https://buff.ly/3Mrgw9O #Modernwellness #Healthandwellness #Sun #Hydration #Summer
Wonderful advice while we enjoy these warm days! https://buff.ly/3Mrgw9O #Modernwellness #Healthandwellness #Sun #Hydration #Summer
Shared by Dr. Howard Murad
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Great advice! What's one thing that brings you joy? https://buff.ly/4dGE9Y6 #Modernwellness #Conqueringculturalstress #Joy
Great advice! What's one thing that brings you joy? https://buff.ly/4dGE9Y6 #Modernwellness #Conqueringculturalstress #Joy
Shared by Dr. Howard Murad
Experience
Education
Licenses & Certifications
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The American Board of Dermatology and The American Board of Pathology
The American Board of Dermatology and The American Board of Pathology
Issued -
The American Board of Dermatology
The American Board of Dernmatology
Issued
Volunteer Experience
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Dermatologist
UCLA Wadsworth VA Hospital
Health
Publications
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Cultural Stress: The Ubiquitous Stressor Hiding in Plain Sight
Advances in Mind/Body Medicine, SPRING 2021, VOL. 35
“Cultural Stress” is the constant, pervasive, ever-increasing stress of modern living. It includes over-exposure to technology at the expense of in-person relationships; 24-hour connectivity, which blurs the boundaries between work and personal life; on-demand delivery of goods and services, which severs neighborhood and community relationships and results in long sedentary hours in front of our screens; the pace of technological change, which contributes to professional, economic, and social…
“Cultural Stress” is the constant, pervasive, ever-increasing stress of modern living. It includes over-exposure to technology at the expense of in-person relationships; 24-hour connectivity, which blurs the boundaries between work and personal life; on-demand delivery of goods and services, which severs neighborhood and community relationships and results in long sedentary hours in front of our screens; the pace of technological change, which contributes to professional, economic, and social insecurity; our global economic system, which sows uncertainty as it outsources jobs overseas or to new technologies; environmental contaminants, noise, crowding, and various new sources of radiation; changes to our diet, which has become heavily reliant on a few processed commodities (corn, wheat, sugar, and soy); and changes to our urban development and transportation patterns, which result in less physical activity and more hours spent sitting in long commutes.
It is the chronic nature of Cultural Stress that distinguishes it from conventional stress. Because Cultural Stress is ubiquitous, the body seldom gets a chance to recover without active intervention strategies. -
The Cultural Stress Theory of Obesity
Int J Psychiatr Res. 2021; 4(1):1-12.
The characteristics of modern society contribute to a condition we call Cultural Stress Anxiety Syndrome (CSAS), which is a response to the constant, pervasive, ever-increasing stress of modern living. Cultural Stress often leads to an isolated, sedentary lifestyle and a state of constant anxiety that triggers the body’s inflammation response, including the release of stress hormones linked to weight gain. Because Cultural Stress aggravates all other causes of obesity, it must be included in…
The characteristics of modern society contribute to a condition we call Cultural Stress Anxiety Syndrome (CSAS), which is a response to the constant, pervasive, ever-increasing stress of modern living. Cultural Stress often leads to an isolated, sedentary lifestyle and a state of constant anxiety that triggers the body’s inflammation response, including the release of stress hormones linked to weight gain. Because Cultural Stress aggravates all other causes of obesity, it must be included in any effective weight management program.
Other authorsSee publication -
Stress Check: How Cultural Stress Is Impacting Health and Longevity, and What We Can Do About It
Journal of Aging Science
Our phones recognize our face shapes better than our friends. Digital consumption is replacing human touch. Even when we’re together, we are texting rather than talking. lf personal connection was classified as a sustainable resource, we could hypothesize that it is non-renewable and fleeting fast.
How is it that, in this age of being more connected than ever, we are at our loneliest? Advances in technology, enhanced screen time, and digital interconnectedness have collectively created a…Our phones recognize our face shapes better than our friends. Digital consumption is replacing human touch. Even when we’re together, we are texting rather than talking. lf personal connection was classified as a sustainable resource, we could hypothesize that it is non-renewable and fleeting fast.
How is it that, in this age of being more connected than ever, we are at our loneliest? Advances in technology, enhanced screen time, and digital interconnectedness have collectively created a false sense of connection and a new type of stress: Cultural Stress (CS) and its pervasive, recognizable syndrome classified as Cultural Stress Anxiety Syndrome (CSAS). -
Connective Tissue Breakdown: Remodeling, Repair, and Prevention Using an Inclusive Method of Treatment
J Gerontol Geriatr Med
Research on aging, including therapies for external, internal, and emotional concerns, will continue to expand to accommodate for the demands of baby boomers who are seeking to stay young as old as possible. The youngest baby boomers turned 55 this year and, while many of them are looking forward to retirement, you can be assured that none are looking forward to aging. With intrinsic and extrinsic aging, certain deteriorations may occur, giving rise to disorders and illnesses such as…
Research on aging, including therapies for external, internal, and emotional concerns, will continue to expand to accommodate for the demands of baby boomers who are seeking to stay young as old as possible. The youngest baby boomers turned 55 this year and, while many of them are looking forward to retirement, you can be assured that none are looking forward to aging. With intrinsic and extrinsic aging, certain deteriorations may occur, giving rise to disorders and illnesses such as arteriosclerosis and cardiovascular disease, ocular disorders, skin laxity, cellulite, arthritis, and joint problems, to name a few. These conditions have one thing in common: connective tissue. Because connective tissue deterioration in the body can have far-reaching, systemic effects, much research has been devoted to decoding its mechanisms.
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Effectiveness of positive insights for emotional wellbeing and stress reduction: A four-week intervention in participants experiencing Cultural Stress
Murad/Unilever
Positive emotions and stress reduction have profound effects on overall wellbeing and physical health. Based on scientific findings from positive psychology, we have developed 11 positive insight cards that we expect to reduce stress and enhance wellbeing.
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Puffy Isn’t Pretty: Signs of – and Solutions for – Inflammation
ASCP Skin Deep magazine
Dietary and topical strategies for reducing puffiness
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In Your Genes: How to Age Well Genetically
ASCP Skin Deep magazine
We have more control over gene expression than we might think.
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A Pilot Study on Cultural Stress Anxiety Syndrome, Its Implication on Aging, Gene Expression and Treatment Strategies
HSOA Journal of Gerontology & Geriatric Medicine
Epidemiological studies are clear about the deleterious effects of stress on health and aging [1-3]. Stress can cause disease, enhance aging and shorten lifespan [4-6]. Although complex, most kinds of stress are easy to identify: acute stress, episodic acute stress, chronic stress and all types of stress share similarities in how they affect the way the body functions [7,8]. However, more recent examination has produced the need for a new category of stress called Cultural Stress (CS) [9]. CS…
Epidemiological studies are clear about the deleterious effects of stress on health and aging [1-3]. Stress can cause disease, enhance aging and shorten lifespan [4-6]. Although complex, most kinds of stress are easy to identify: acute stress, episodic acute stress, chronic stress and all types of stress share similarities in how they affect the way the body functions [7,8]. However, more recent examination has produced the need for a new category of stress called Cultural Stress (CS) [9]. CS identifies stress from political, climatological, technological and cultural changes and it is a direct result of our interconnectedness and advances in technology. It is also symptomatic of long commutes, overpopulation, noise pollution, toxin exposure through consumables [10] and the incessant use of smart phones, to name a few things. While CS is manmade, it is largely unavoidable in today’s modern society, for those who live on the grid, unless a conscious effort is made to prevent exposure. Even though CS is wholly unnecessary for survival, it can be hard to identify as it is akin to the constant, perhaps unidentifiable, yet equally obtrusive hum of a refrigerator and exists like a ceaseless ringing phone that demands subconscious and conscious management. Patients, most of the time, are conditioned to the continuous stress of CS and are, therefore, unaware that the collection of symptoms and anxiety they experience can be traced back to CS. CS superimposes all other stress types.
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Secret Agers Identified
ASCP Skin Deep Magazine
Hint: Cultural Stress is a major one.
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Evaluating the Potential Benefits of Cucumbers for Improved Health and Skin Care
J Aging Res Clin Practice 2016;5(3):139-141
Epidemiological and nutritional studies indicate that cucumbers, a fruit in the cucurbitaceae family, have numerous benefits internally, externally and even emotionally. As a food, cucumbers offer superior hydration, as they are about 95% water. They have been used for decades for their anti-inflammatory benefits on skin, soothing properties for digestion, and other therapeutic uses. The following contribution offers an overview of cucumbers, specifically, their use to augment cellular water…
Epidemiological and nutritional studies indicate that cucumbers, a fruit in the cucurbitaceae family, have numerous benefits internally, externally and even emotionally. As a food, cucumbers offer superior hydration, as they are about 95% water. They have been used for decades for their anti-inflammatory benefits on skin, soothing properties for digestion, and other therapeutic uses. The following contribution offers an overview of cucumbers, specifically, their use to augment cellular water and address common conditions (i.e.: skin discoloration and aging, cardiovascular and cancerous diseases, bone health, inflammation, and connective tissue disorders).
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The Inaugural Dermatology Entrepreneurship Conference: Dermatologists and Partners Enriching the Pipeline for Innovative Products
International Journal of Women’s Dermatology
Innovation and technical advances in dermatology are advancing at a robust pace due to an accelerating rate of fundamental scientific discoveries, which are the substrate for fueling healthy product innovation. With dermatologic products and practices experiencing a surge in popularity worldwide, venture capitalists and financial partners are seeking opportunities to invest. This landscape beckons entrepreneurship, providing a fertile ground for those inspired to act. As asserted at the 2015…
Innovation and technical advances in dermatology are advancing at a robust pace due to an accelerating rate of fundamental scientific discoveries, which are the substrate for fueling healthy product innovation. With dermatologic products and practices experiencing a surge in popularity worldwide, venture capitalists and financial partners are seeking opportunities to invest. This landscape beckons entrepreneurship, providing a fertile ground for those inspired to act. As asserted at the 2015 Dermatology Entrepreneurship Conference by Howard Murad, MD, FAAD, founder and CEO of Murad, Inc., for those interested in entrepreneurship there are resources available, including advice from many: “But don’t listen to the naysayers, particularly if one of them is you. If you’re really interested, and you have the passion to develop a product or system, give yourself permission to be successful.”
Other authors -
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The Benefits of Oral Photoprotection
World Health Reports
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Cultural Stress and Obesity
Obesity Journal
Cultural Stress is an overlooked factor in the causes and treatment of obesity.
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Inclusive Health: Methods of Tissue Preservation
Nutraceuticals World
Connective tissue plays an important role in maintaining health; an inclusive model of care can contribute to whole body wellness.
Other authors -
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Eat Your Water
Cosmetiscope
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Eat Your Sunscreen: How the Food We Consume Can Protect Our Skin from the Sun’s Harmful Rays
Euro Cosmetics magazine
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Glycolic Acid – TCA Peel Combination Deemed “Consistent and Predictable”
Cosmetic Dermatology
Murad, H. Glycolic Acid – TCA Peel Combination Deemed “Consistent and Predictable”. Cosmetic Dermatology. March 1993. pp 43 45
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Glycolic Acid for the Treatment of Polka-Dot Syndrome
Cosmetic Dermatology
Murad H, Shamban A, Moy LS. Glycolic Acid for the Treatment of Polka-Dot Syndrome. Cosmetic Dermatology. March 1993. pp 54 58.
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Glycolic Acid Peels for the Treatment of Wrinkles and Photo Aging
J Dermatol Surg Oncol
Moy LS, Murad H, Moy RL. Glycolic Acid Peels for the Treatment of Wrinkles and Photo Aging. J Dermatol Surg Oncol. March 1993.
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Study Shows That Acne Improves with Glycolic Acid Regimen
Cosmetic Dermatology
Murad H, Shamban A, Moy LS, Moy RL. Study Shows That Acne Improves with Glycolic Acid Regimen. Cosmetic Dermatology. November 1992. pp 32 35.
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Glycolic Acid Recommended for Melasma
Dermatology Times
Murad, H. Glycolic Acid Recommended for Melasma, Dermatology Times, July 1992; Vol. 13, No. 7
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More Than Just Skin Deep: How to Spot Conditions that Could be the Early Signs of AIDS
Dermascope
Murad, H. More Than Just Skin Deep: How to Spot Conditions that Could be the Early Signs of AIDS. Dermascope 1992. pp 24 26.
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Maturing Skin
Dermascope
Murad, H. Maturing Skin. Dermascope. November/December 1991. pp 20 21.
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Look Again It May Be Rosacea
Les Nouvelles Esthétique
Murad, H. Look Again It May Be Rosacea. Les Nouvelles Esthétique. September 1991. pp 78 79.
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Melanoma Skin Cancer
Dermascope
Murad, H. Melanoma Skin Cancer. Dermascope. September/October 1991. 46 47.
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Melasma: Some New Tools for Dealing with an Old Problem
Dermascope
Murad, H. Melasma: Some New Tools for Dealing with an Old Problem. Dermascope. July/August 1991. pp 32 33.
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New Approach to Treating Facial Pigmentation
Dermascope
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Something Old, Something New: The Story of Alpha Hydroxy Acids – Sense of Self
Dermascope
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Use of AHA’s Add New Dimensions to Chemical Peeling
Cosmetic Dermatology
Murad H., Moy LS. Use of AHA’s Add New Dimensions to Chemical Peeling. Cosmetic Dermatology. May 1990. pp. 32 34.
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Changes in the Epidermis During Prolonged Fasting
The American Journal of Clinical Nutrition
Murad, H. M.D., Lia C. Alverez, M.D., David J. Peters, M.D., Edwin T. Wright, M.D., George McGhee, B.S. and Ernst J. Drenick, M.D. Changes in the Epidermis During Prolonged Fasting1,2,3. The American Journal of Clinical Nutrition 28. August 1975. pp 866 871.
Patents
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A method of promoting hair growth in a patient. The method comprises administering to a patient in need thereof a sugar compound that is converted to a glycosaminoglycan in the patient, a primary antioxidant component, at least one amino acid component a
Issued US 7,452,527
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A method for treating, preventing and managing
Issued US 7,018,660
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A method for treating dermatological disorders and providing free radical protection using pomegranates or such other extracts as apricots, apples, peaches, pineapples, papayas, cherries, kiwis, tangerines, grapes and oranges.
Issued US 6,800,292
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A method for reducing the appearance of cellulite by supplementing collagen and elastic tissue and thickening the dermis.
Issued US 6,676,977
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A pharmaceutical composition for managing inflammatory skin condition using hydrogen peroxide and other agents
Issued US 6,673,374
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A pharmaceutical composition for managing dermatological conditions having pomegranate as an ingredient together with a hydrophilic moisturizing agent, a hydrophobic moisturizing agent and a hydroxy acid.
Issued US 6,630,163
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A pharmaceutical composition for managing dandruff, eczema, hair thinning, irritation, psoriasis and seborrhea
Issued US 6,515,007
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An antifungal skin cleansing pharmaceutical composition
Issued US 6,383,523
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A composition and method for reducing or eliminating the appearance of cellulite.
Issued US 6,358,539
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A pharmaceutical composition for managing dandruff, eczema, hair thinning, irritation, psoriasis and seborrhea
Issued US 6,271,246
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A pharmaceutical composition for managing dandruff, eczema, hair thinning, irritation, psoriasis and seborrhea
Issued US 6,207,694
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A pharmaceutical composition for the delivery of stabilized, non-irritating vitamin C for the treatment of skin damage caused by free radicals.
Issued US 6,194,452
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a formulation for the prevention, treatment and management of skin conditions such as Seborrheic Dermatitis, Psoriasis, Folliculitis, Roseacea, Perioral Dermatitis, Acne and other inflammatory skin conditions
Issued US 6,071,541
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Same as 5,804,594 except for the removal of Catechin and the inclusion of the invention for topical use.
Issued US 5,972,999
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A pharmaceutical composition for treating acne and conditioning the skin cells
Issued US 5,962,517
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a formulation for the reduction of wrinkles and the improvement of other skin conditions such as skin elasticity and skin softness. The prevention and treatment of unhealthy skin such as aged skin or skin overexposed to sunlight may be accomplished.
Issued US 5,804,594
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A pharmaceutical formulation for advantageously protecting skin damage caused by UV sources such as sun. This formula may be used alone or in conjunction with a sunscreen to provide pro
Issued US 5,804,168
Honors & Awards
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Beauty Changes Lives Legacy Award
Beauty Changes Lives
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Honouring the Murad Family Foundation for their support to the Education program
El Segundo Ed
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Excellence in Integrative Medicine Award
SOS Mentors
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Aesthetic Visionary Award 2014
The Aesthetic Show
2015 the award will be called THE HOWARD MURAD M.D. Aesthetic Visionary Award
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Legend of the Yea
Beauty Industry West
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Honoured by Bellus Academy at Industry Appreciation for Beauty Industry’s Best and Brightes
Bellus Academy
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Daniel Statesmen Distinguished Alumni Award
The Arnold & Marie Schwartz College of Pharmacy and Health Sciences at Long Island University
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ISPA’s Visionary Award
ISPA
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Dr. Howard Murad recognized for The International Academy of Legends
Dermascope Magazine
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Dr. Howard Murad named Elle’s “Beauty Genius, Skin Expert”
Elle Magazine
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Dr. Howard Murad name a “Forward Thinker” in the top 25 health experts in the U.S./Most sought after guru
Vogue
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Dr. Howard Murad recognized as one of the “top 50 men of the world that understand women”
The Observer Woman, London
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Dr. Howard Murad recognized as “The Worlds Top Dermatologist”
The London Times
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Community Leadership Award
Big Brothers Big Sisters of Los Angeles and the Inland Empire
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Dr. Murad voted as Visionary of the Year
Spa Finder Magazine – Los Angeles, Medi-Spa Conference
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Dr. Howard Murad recognized as one of the top 4 Dermatologists in the U.S
Vogue Magazine
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Crystal Award for Contributions and Commitment to the Esthetics Industry
International Congress of Esthetics
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Premiere Golden Star
Big Sisters Los Angeles
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Man of the Year Award
Operation Children Foundation
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Distinguished Alumni Award for Science
Lauds & Laurels UCI Alumni Association
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Bronze Star
USA
Awarded the Bronze Star for service while engaged in combat
More activity by Dr. Howard
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Just as a fish can’t live in a tree, not every environment will maximize your growth and well-being. I believe we owe ourselves the opportunity to…
Just as a fish can’t live in a tree, not every environment will maximize your growth and well-being. I believe we owe ourselves the opportunity to…
Shared by Dr. Howard Murad
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With the ever-pervasive Cultural Stress we deal with, learning to set boundaries is a helpful tool in #Conqueringculturalstress. Not just in the work…
With the ever-pervasive Cultural Stress we deal with, learning to set boundaries is a helpful tool in #Conqueringculturalstress. Not just in the work…
Shared by Dr. Howard Murad
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Listen in tomorrow, Wednesday, August 28, at 9:00 AM EDT, to my radio interview with Rufus Williams on WVON Chicago, where we will discuss my…
Listen in tomorrow, Wednesday, August 28, at 9:00 AM EDT, to my radio interview with Rufus Williams on WVON Chicago, where we will discuss my…
Liked by Dr. Howard Murad
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Food is medicine. In fact, it was the first medicine—and it remains one of the most important and most effective medicines we can take. Chocolate…
Food is medicine. In fact, it was the first medicine—and it remains one of the most important and most effective medicines we can take. Chocolate…
Shared by Dr. Howard Murad
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Shared from Murad Skincare 💙 - https://buff.ly/3Mkf9JY #Modernwellness #Skincare #Skincareishealthcare #Healthandwellness
Shared from Murad Skincare 💙 - https://buff.ly/3Mkf9JY #Modernwellness #Skincare #Skincareishealthcare #Healthandwellness
Shared by Dr. Howard Murad
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As I mentioned in Monday’s blog post, one of the practices that helps me rekindle my inspiration is spending time with toddlers. I always come away…
As I mentioned in Monday’s blog post, one of the practices that helps me rekindle my inspiration is spending time with toddlers. I always come away…
Shared by Dr. Howard Murad
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A wonderful reminder this Saturday! https://buff.ly/3Xhr1TC #Modernwellness #Conqueringculturalstress #Mindfulness #Saturday
A wonderful reminder this Saturday! https://buff.ly/3Xhr1TC #Modernwellness #Conqueringculturalstress #Mindfulness #Saturday
Shared by Dr. Howard Murad
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Learn from your mistakes—and remember that you are probably your toughest critic. 💙 #Modernwellness #Conqueringculturalstress #Mindfulness…
Learn from your mistakes—and remember that you are probably your toughest critic. 💙 #Modernwellness #Conqueringculturalstress #Mindfulness…
Shared by Dr. Howard Murad
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