Will Cole

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma.

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical… Show more

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma.

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel.

Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health. Show less

The four-week intermittent fasting plan to recharge your metabolism and renew your health.

This new approach to fasting gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns, and become healthier and more mindful about how and when you eat. When your body is out of balance it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show how to finally… Show more

The four-week intermittent fasting plan to recharge your metabolism and renew your health.

This new approach to fasting gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns, and become healthier and more mindful about how and when you eat. When your body is out of balance it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show how to finally find metabolic flexibility – and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. Show less

Discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum… Show more

Discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing. Show less

The (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation.

Curious about ketogenic eating but turned off by all the meat and dairy? This plant-based program provides all the health and weight-loss benefits of keto diets – and welcomes vegetarian, vegan and pescatarians to the table. With more than 75 recipes plus meal plans, expert tips, and more, Ketotarian® is a game-changer for anyone looking for a healthy way to drop pounds, tame… Show more

The (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation.

Curious about ketogenic eating but turned off by all the meat and dairy? This plant-based program provides all the health and weight-loss benefits of keto diets – and welcomes vegetarian, vegan and pescatarians to the table. With more than 75 recipes plus meal plans, expert tips, and more, Ketotarian® is a game-changer for anyone looking for a healthy way to drop pounds, tame inflammation, and achieve peak physical and mental performance – for life. Let the ketotarian revolution begin. Show less

Numerous clinically reviewed articles about various health topics on leading health and wellness website, mindbodygreen.com

Numerous clinically reviewed articles on various health topics on leading lifestyle and wellness website, goop.com