Gianna Varrati

Have you seen the Mogadishu Mile workout? It is going to be a smoker. Register for this virtual event at https://lnkd.in/gvZ6prD
All proceeds benefit our friends at Three Rangers Foundation.

---Mogadishu Mile Workout---
4 Rounds for time of:
-19 Ground to Overhead Dumbbell or Kettlebell @53/35 (swing or snatch)
-19 Front Squats @53/35
-19 KB/DB push-ups (one hand on KB/DB left then right for a total of 38)
-400 m run with KB

Symbolism of the “Mogadishu… Show more

Have you seen the Mogadishu Mile workout? It is going to be a smoker. Register for this virtual event at https://lnkd.in/gvZ6prD
All proceeds benefit our friends at Three Rangers Foundation.

---Mogadishu Mile Workout---
4 Rounds for time of:
-19 Ground to Overhead Dumbbell or Kettlebell @53/35 (swing or snatch)
-19 Front Squats @53/35
-19 KB/DB push-ups (one hand on KB/DB left then right for a total of 38)
-400 m run with KB

Symbolism of the “Mogadishu Mile”
*You cover a total distance of one mile. Even though the soldiers actually walked between 2.5 and 3 miles depending on their starting point, it has become known as a “mile”. You carry your KB during the run to symbolize the gear the soldiers carried.
*19 reps – one honoring each soldier of Task Force Ranger killed during the battle and the day after.
*Ground to overhead – as the soldiers held up their rifles the entire time
*Squats – as they sought cover behind anything available
*Push-ups – as they fell to the ground and had to get back up
*Don’t let the KB go – symbolic for the dedication the soldiers showed towards their creed to ‘not leave a man behind
#RLTW #gallantfew #thedarbyproject #patriot #threerangersfoundation #mogmile #Mogadishu Show less

The Horses for Heroes Project is a transformative program aimed at providing equine therapy through a series of structured sessions, veterans and first responders will have the opportunity to engage in therapeutic and experiential activities. The project focuses on harnessing the unique bond between horses and veterans, utilizing the healing power of these magnificent animals to aid in the veterans' recovery and reintegration process.

We stand together to break the silence and normalize the conversation surrounding all mental illness and suicide through collaboration, awareness, and intervention. We hope that you will join us in our fight to end the societal stigma surrounding mental illness and suicide.Our brothers and sisters in the military, Veterans, Law Enforcement, and First Responder communities often carry a burden that makes them want to leave us behind. Physical discomfort often subsides with rest and Motrin, but… Show more

We stand together to break the silence and normalize the conversation surrounding all mental illness and suicide through collaboration, awareness, and intervention. We hope that you will join us in our fight to end the societal stigma surrounding mental illness and suicide.Our brothers and sisters in the military, Veterans, Law Enforcement, and First Responder communities often carry a burden that makes them want to leave us behind. Physical discomfort often subsides with rest and Motrin, but emotional pain isn’t always as easily remedied. The Let’s Walk It Out march is a 222-mile journey from Fayetteville to Camp Lejeune and back that will push the body physically in an effort to mimic the mental strain our nation’s best sometimes endure silently. A life of service can leave its mark. But together we can impress upon our heroes they are not alone. Let’s Walk It Out. Show less

The Valkyrie Project, a collaborative initiative by the National Warrior Foundation and Paul Mitchell schools, unites women veterans and first responders to foster a strong community and provide impactful mentorship opportunities. This program recognizes the shared experiences, resilience, and unique perspectives of women who have served our nation and communities. Through dynamic interactions and engagement, the Valkyrie Project creates a supportive environment that encourages personal growth,… Show more

The Valkyrie Project, a collaborative initiative by the National Warrior Foundation and Paul Mitchell schools, unites women veterans and first responders to foster a strong community and provide impactful mentorship opportunities. This program recognizes the shared experiences, resilience, and unique perspectives of women who have served our nation and communities. Through dynamic interactions and engagement, the Valkyrie Project creates a supportive environment that encourages personal growth, skill development, and camaraderie.

By bridging the gap between women veterans, first responders, and the expertise of Paul Mitchell schools, the Valkyrie Project aims to cultivate a network of empowerment and mutual support. Through various workshops, discussions, and activities, participants can tap into a wealth of knowledge, experience personal transformation, and forge lasting connections. This collaborative endeavor is dedicated to honoring the service and dedication of women who have safeguarded our society, while fostering a legacy of mentorship and unity that extends far beyond the program itself. Show less