Michelle Routhenstein, MS, RD, CDCES, CDN
New York, New York, United States
5K followers
500+ connections
New York, New York, United States
5K followers
500+ connections
About
Michelle Routhenstein, MS, RD, CDCES, CDN, serves as the owner and president of Entirely…
Activity
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CLIENT SUCCESS STORY: A 55 year old woman came to see me because she had a recent increase in her statin medication and she was anxious given her…
CLIENT SUCCESS STORY: A 55 year old woman came to see me because she had a recent increase in her statin medication and she was anxious given her…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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I often hear people say to me “my doctor told me I will die if I don’t take a statin, and now I am confused because I read online that it may…
I often hear people say to me “my doctor told me I will die if I don’t take a statin, and now I am confused because I read online that it may…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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When someone knows they have a high Lipoprotein(a) or a cardiovascular diagnosis they often go into panic mode. I get it, it is not easy to…
When someone knows they have a high Lipoprotein(a) or a cardiovascular diagnosis they often go into panic mode. I get it, it is not easy to…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
Experience
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Education
Licenses & Certifications
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Certificate of Achievement
Conference Series LLC Ltd and Editors of Journal of Nutrition and Food Sciences, and Journal of Food Processing and Technology
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Certificate of Recognition
4th International Conference on Food Microbiology and Food Market
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Certified Dietitian-Nutritionist
New York State
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Registered Dietitian
Commission on Dietetic Registration (CDR)
Publications
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The Truly Heart Healthy Cookbook
Rockridge Press
See publication125 Fuss-Free, Flavorful, Low Sodium Meals! It is currently on pre-order on Amazon!
This book:
* highlights and lists many heart healthy foods to include in your diet that are nutrient rich and cardio-protective
* contains recipes that are displayed in at least one or more easy ways: 30 minute, 5 ingredient or one pot recipes - all packed with flavor! This is to make heart healthy eating easy, simple and to take the guesswork out of your homemade meals.
* includes the…125 Fuss-Free, Flavorful, Low Sodium Meals! It is currently on pre-order on Amazon!
This book:
* highlights and lists many heart healthy foods to include in your diet that are nutrient rich and cardio-protective
* contains recipes that are displayed in at least one or more easy ways: 30 minute, 5 ingredient or one pot recipes - all packed with flavor! This is to make heart healthy eating easy, simple and to take the guesswork out of your homemade meals.
* includes the nutrition break down that is not usually a part of cookbooks - nutrients such as Potassium, Magnesium, and Vitamin K - to ensure you are consuming a heart healthy, nutrient rich diet! -
How Dental Practitioners Can Help Prevent Diabetic Complications
New York State Academy of General Dentistry
Courses
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Oral Manifestations of Systemic Disease
490
Projects
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Keynote Speaker at Food Microbiology and Food Market Conference: How to Prevent Heart Disease with Food
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Languages
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Hebrew
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Farsi
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More activity by Michelle
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Here are five tips to approach heart health with empowerment through science-based nutrition: 1. Shift your mindset from fear to action: Instead of…
Here are five tips to approach heart health with empowerment through science-based nutrition: 1. Shift your mindset from fear to action: Instead of…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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A recent study showed that diets with higher inflammatory potential, as measured by the dietary inflammatory index, are associated with an increase…
A recent study showed that diets with higher inflammatory potential, as measured by the dietary inflammatory index, are associated with an increase…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Peripheral artery disease (PAD) is underdiagnosed and undertreated, which is a big disservice to preventive heart attack risk reduction. PAD is a…
Peripheral artery disease (PAD) is underdiagnosed and undertreated, which is a big disservice to preventive heart attack risk reduction. PAD is a…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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A 55-year-old woman consulted me because she was struggling with peripheral artery disease (PAD) and was confused about what to eat. She had constant…
A 55-year-old woman consulted me because she was struggling with peripheral artery disease (PAD) and was confused about what to eat. She had constant…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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When your body does not get all of the vitamins, minerals, phytonutrients, etc. it needs through food, it cannot do its job as efficiently. This…
When your body does not get all of the vitamins, minerals, phytonutrients, etc. it needs through food, it cannot do its job as efficiently. This…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Avocados contain a plethora of heart healthy nutrients, from folate to potassium to fiber to beta-sisterol to pantothenic acid, which are important…
Avocados contain a plethora of heart healthy nutrients, from folate to potassium to fiber to beta-sisterol to pantothenic acid, which are important…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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A coronary artery calcium (CAC) scan is a CT scan used to detect calcified plaque in the arteries. Its intention is to assess the risk of coronary…
A coronary artery calcium (CAC) scan is a CT scan used to detect calcified plaque in the arteries. Its intention is to assess the risk of coronary…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Cardiovascular disease (CVD) encompasses a wide range of conditions that affect the heart and blood vessels. This includes (but is not limited…
Cardiovascular disease (CVD) encompasses a wide range of conditions that affect the heart and blood vessels. This includes (but is not limited…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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The current European and American recommendations concerning physical activity indicate: *150 min per week of moderate physical exercise (30…
The current European and American recommendations concerning physical activity indicate: *150 min per week of moderate physical exercise (30…
Liked by Michelle Routhenstein, MS, RD, CDCES, CDN
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The American Heart Association released a report last week that more than 6 in 10 U.S. adults will have some type of cardiovascular disease by 2050.…
The American Heart Association released a report last week that more than 6 in 10 U.S. adults will have some type of cardiovascular disease by 2050.…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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I was also interviewed for this article in Yahoo titled "Most Americans aren't eating an ideal diet, according to a new study. Here's how you can…
I was also interviewed for this article in Yahoo titled "Most Americans aren't eating an ideal diet, according to a new study. Here's how you can…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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I was interviewed for this article in SingleCare on the heart health benefits of green beans. Read it here: https://lnkd.in/eKdqAxVJ…
I was interviewed for this article in SingleCare on the heart health benefits of green beans. Read it here: https://lnkd.in/eKdqAxVJ…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Research teams in Missouri and Virginia have been awarded nearly $3 million in grants to study ways to extend life expectancy and improve quality of…
Research teams in Missouri and Virginia have been awarded nearly $3 million in grants to study ways to extend life expectancy and improve quality of…
Liked by Michelle Routhenstein, MS, RD, CDCES, CDN
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CLIENT SUCCESS STORY: A 62 year old gentleman came to see because he had a high calcium score (356), and wanted to do everything he could to enjoy…
CLIENT SUCCESS STORY: A 62 year old gentleman came to see because he had a high calcium score (356), and wanted to do everything he could to enjoy…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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