Michelle Routhenstein, MS, RD, CDCES, CDN
New York, New York, United States
5K followers
500+ connections
About
Michelle Routhenstein, MS, RD, CDCES, CDN, serves as the owner and president of Entirely…
Activity
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My client was flabbergasted. He said to me, “Michelle, why did my electrophysiologist insist that the only way I can get rid of my Afib is with an…
My client was flabbergasted. He said to me, “Michelle, why did my electrophysiologist insist that the only way I can get rid of my Afib is with an…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Atrial Fibrillation (AFib) is a heart rhythm disorder. In AFib, the atria (upper chambers of the heart) beat out of rhythm with the ventricles (lower…
Atrial Fibrillation (AFib) is a heart rhythm disorder. In AFib, the atria (upper chambers of the heart) beat out of rhythm with the ventricles (lower…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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A 56 year old gentleman came to see me to “get serious about long term heart health.” He expressed a desire to lose weight and shared that he had…
A 56 year old gentleman came to see me to “get serious about long term heart health.” He expressed a desire to lose weight and shared that he had…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
Experience
Education
Licenses & Certifications
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Certificate of Achievement
Conference Series LLC Ltd and Editors of Journal of Nutrition and Food Sciences, and Journal of Food Processing and Technology
Issued -
Certificate of Recognition
4th International Conference on Food Microbiology and Food Market
Issued -
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Certified Dietitian-Nutritionist
New York State
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Registered Dietitian
Commission on Dietetic Registration (CDR)
Publications
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The Truly Heart Healthy Cookbook
Rockridge Press
125 Fuss-Free, Flavorful, Low Sodium Meals! It is currently on pre-order on Amazon!
This book:
* highlights and lists many heart healthy foods to include in your diet that are nutrient rich and cardio-protective
* contains recipes that are displayed in at least one or more easy ways: 30 minute, 5 ingredient or one pot recipes - all packed with flavor! This is to make heart healthy eating easy, simple and to take the guesswork out of your homemade meals.
* includes the…125 Fuss-Free, Flavorful, Low Sodium Meals! It is currently on pre-order on Amazon!
This book:
* highlights and lists many heart healthy foods to include in your diet that are nutrient rich and cardio-protective
* contains recipes that are displayed in at least one or more easy ways: 30 minute, 5 ingredient or one pot recipes - all packed with flavor! This is to make heart healthy eating easy, simple and to take the guesswork out of your homemade meals.
* includes the nutrition break down that is not usually a part of cookbooks - nutrients such as Potassium, Magnesium, and Vitamin K - to ensure you are consuming a heart healthy, nutrient rich diet! -
How Dental Practitioners Can Help Prevent Diabetic Complications
New York State Academy of General Dentistry
Courses
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Oral Manifestations of Systemic Disease
490
Projects
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Keynote Speaker at Food Microbiology and Food Market Conference: How to Prevent Heart Disease with Food
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Languages
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Hebrew
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Farsi
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More activity by Michelle
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“Your program sounds awesome, Michelle…but, I already eat clean and relatively healthy. Will this still benefit me?" If you're feeling hesitant…
“Your program sounds awesome, Michelle…but, I already eat clean and relatively healthy. Will this still benefit me?" If you're feeling hesitant…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Restrictive diets don’t work and they don’t protect your heart because the focus is on the wrong thing. Most people are told to follow a low sodium…
Restrictive diets don’t work and they don’t protect your heart because the focus is on the wrong thing. Most people are told to follow a low sodium…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Genetics do a play a role in cardiovascular disease risk, however, research shows that it can be mitigated with a truly heart healthy…
Genetics do a play a role in cardiovascular disease risk, however, research shows that it can be mitigated with a truly heart healthy…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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When attending a networking event, heading to a party, or considering joining a program… You're probably curious about who else will be there and…
When attending a networking event, heading to a party, or considering joining a program… You're probably curious about who else will be there and…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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I don’t have a hidden agenda. I am not trying to sell you a magic pill (there is none) or snake oil. And I don’t push a one size solution or…
I don’t have a hidden agenda. I am not trying to sell you a magic pill (there is none) or snake oil. And I don’t push a one size solution or…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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I was interviewed for Fox News Media on Best and Worst Foods for people with diabetes to maintain good health. Check out what I had to say here…
I was interviewed for Fox News Media on Best and Worst Foods for people with diabetes to maintain good health. Check out what I had to say here…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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If you're reading this, it's clear you're serious about improving your cardiovascular well-being. Maybe you're tired of worrying about your…
If you're reading this, it's clear you're serious about improving your cardiovascular well-being. Maybe you're tired of worrying about your…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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CLIENT SUCCESS STORY: A 55 year old woman came to see me because she had a recent increase in her statin medication and she was anxious given her…
CLIENT SUCCESS STORY: A 55 year old woman came to see me because she had a recent increase in her statin medication and she was anxious given her…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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I often hear people say to me “my doctor told me I will die if I don’t take a statin, and now I am confused because I read online that it may…
I often hear people say to me “my doctor told me I will die if I don’t take a statin, and now I am confused because I read online that it may…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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When someone knows they have a high Lipoprotein(a) or a cardiovascular diagnosis they often go into panic mode. I get it, it is not easy to…
When someone knows they have a high Lipoprotein(a) or a cardiovascular diagnosis they often go into panic mode. I get it, it is not easy to…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Here are five tips to approach heart health with empowerment through science-based nutrition: 1. Shift your mindset from fear to action: Instead of…
Here are five tips to approach heart health with empowerment through science-based nutrition: 1. Shift your mindset from fear to action: Instead of…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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A recent study showed that diets with higher inflammatory potential, as measured by the dietary inflammatory index, are associated with an increase…
A recent study showed that diets with higher inflammatory potential, as measured by the dietary inflammatory index, are associated with an increase…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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Peripheral artery disease (PAD) is underdiagnosed and undertreated, which is a big disservice to preventive heart attack risk reduction. PAD is a…
Peripheral artery disease (PAD) is underdiagnosed and undertreated, which is a big disservice to preventive heart attack risk reduction. PAD is a…
Shared by Michelle Routhenstein, MS, RD, CDCES, CDN
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