About
Dr. Ryan Terao (PsychSensei) is a licensed clinical psychologist and works in the esports…
Activity
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So what are the other benefits of food besides being delicious and fueling our bodies? What are other ways nutrition can help us improve our…
So what are the other benefits of food besides being delicious and fueling our bodies? What are other ways nutrition can help us improve our…
Shared by Ryan Terao
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It’s so easy to lose our sense of self in gaming. It tracks our progress, shows us our improvement, and tells us what is valuable and not. I wish…
It’s so easy to lose our sense of self in gaming. It tracks our progress, shows us our improvement, and tells us what is valuable and not. I wish…
Shared by Ryan Terao
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Confidence isn’t a general state of being. Instead it is specific to a certain area of experience, knowledge, or action. That means you can be…
Confidence isn’t a general state of being. Instead it is specific to a certain area of experience, knowledge, or action. That means you can be…
Shared by Ryan Terao
Experience
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PsychSensei LLC
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Education
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More activity by Ryan
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Eating is something we do every day and we should know how to be our own dietitians, right? @CaseyThomasRD talks about how nutrition can be confusing…
Eating is something we do every day and we should know how to be our own dietitians, right? @CaseyThomasRD talks about how nutrition can be confusing…
Shared by Ryan Terao
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How much is your self worth tied to the outcome of the game? How often is your well-being determined by how you do in game? This is your friendly…
How much is your self worth tied to the outcome of the game? How often is your well-being determined by how you do in game? This is your friendly…
Shared by Ryan Terao
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When we look back and reflect on things, “how it ends is how it was”. We often let the ending of an experience dictate our general experience of that…
When we look back and reflect on things, “how it ends is how it was”. We often let the ending of an experience dictate our general experience of that…
Shared by Ryan Terao
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The hard thing about measuring something like confidence is how you quantify something unquantifiable. Then again, does it matter? At the end of the…
The hard thing about measuring something like confidence is how you quantify something unquantifiable. Then again, does it matter? At the end of the…
Shared by Ryan Terao
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As much as we try to prevent it from happening, we sometimes still find ourselves in autopilot. The first step is accepting that we slip into…
As much as we try to prevent it from happening, we sometimes still find ourselves in autopilot. The first step is accepting that we slip into…
Shared by Ryan Terao
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What is a “proprietary blend”? What does it mean, what does it contain, and why is it always hidden?! @CaseyThomasRD gives us his perspective on…
What is a “proprietary blend”? What does it mean, what does it contain, and why is it always hidden?! @CaseyThomasRD gives us his perspective on…
Shared by Ryan Terao
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How does your self talk help you (if at all)? Your internal voice doesn’t have to be a bully, it can be your ideal coach that can help guide you in…
How does your self talk help you (if at all)? Your internal voice doesn’t have to be a bully, it can be your ideal coach that can help guide you in…
Shared by Ryan Terao
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Sometimes just putting a little effort into what we put into our mouths can change what we can do with our bodies and the thoughts in our minds…
Sometimes just putting a little effort into what we put into our mouths can change what we can do with our bodies and the thoughts in our minds…
Shared by Ryan Terao
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One of the fastest ways to gain insight into your thoughts is to listen to your self talk. What do you tell yourself, how do you say it, and how do…
One of the fastest ways to gain insight into your thoughts is to listen to your self talk. What do you tell yourself, how do you say it, and how do…
Shared by Ryan Terao
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What are the different factors that help you be more confident in the things you know and do? Confidence is not something that you have or not, it’s…
What are the different factors that help you be more confident in the things you know and do? Confidence is not something that you have or not, it’s…
Shared by Ryan Terao
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Self-confidence and self-concept are same same, but different. But when we mix up these two concepts they can lead to tilt, insecurity, guilt, and…
Self-confidence and self-concept are same same, but different. But when we mix up these two concepts they can lead to tilt, insecurity, guilt, and…
Shared by Ryan Terao
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When looking at your self talk, the most important thing is to approach it with curiosity. Try to suspend your self judgment to help you let go of…
When looking at your self talk, the most important thing is to approach it with curiosity. Try to suspend your self judgment to help you let go of…
Shared by Ryan Terao
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Although @CaseyThomasRD knows all about artificial sugars and how they can affect you, but does he eat them!? What does the research say about…
Although @CaseyThomasRD knows all about artificial sugars and how they can affect you, but does he eat them!? What does the research say about…
Shared by Ryan Terao
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“Self talk is harmless” right? WRONG! If you don’t believe me, have you ever stopped to feel what you’re telling yourself? Or have you noticed…
“Self talk is harmless” right? WRONG! If you don’t believe me, have you ever stopped to feel what you’re telling yourself? Or have you noticed…
Shared by Ryan Terao
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It’s crazy to think that what you put into your body gets broken down into its fundamental elements and used as building blocks for every piece of…
It’s crazy to think that what you put into your body gets broken down into its fundamental elements and used as building blocks for every piece of…
Shared by Ryan Terao
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When players think about doing the basics, they often think of boing, repetitive tasks. But what players often forget is how the fundamentals allow…
When players think about doing the basics, they often think of boing, repetitive tasks. But what players often forget is how the fundamentals allow…
Shared by Ryan Terao
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If you don’t believe in yourself, why would others believe in you? Think of believing in yourself as lighting your candle in a room full of darkness.…
If you don’t believe in yourself, why would others believe in you? Think of believing in yourself as lighting your candle in a room full of darkness.…
Shared by Ryan Terao
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