Discover Your Stress Personality
With Lauren Hodges
Liked by 1,327 users
Duration: 49m
Skill level: General
Released: 11/10/2022
Course details
In a recent Gallup Well-being at Work survey, only 33% of employees reported that they're thriving in their overall wellbeing, and half of the workforce reports consistent stress in their lives. Chronic stress can sabotage your health and well-being, making you more vulnerable to depression, disease, and disengagement from your work, family, and life. In this course, human performance expert Dr. Lauren Hodges shares recent advances in the neuroscience of stress, which have uncovered new insights that can help us better manage, leverage stress for growth, and possibly reduce our risk of burnout. Learn about the science of stress and how to identify your stress personality. Are you a fighter, runner, worrier, freezer, pleaser, or thriver? Find out how your stress personality may complement or clash with others. Then find ways to turn your new insight into action with a “stress reset.”
Skills you’ll gain
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Contents
What’s included
- Learn on the go Access on tablet and phone
- Stay up to date Continuing Education Units
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