Leveraging my Olympic journey to inspire high performance resilience, to help teams and individuals thrive in transitions within the workplace.
Babies teach us so much. 📝 They beat to their own drum. They make it known when they have an issue - if they're hungry, dirty, tired, etc. There's no emotional masquerading. One of Cesare's unique quirks is his very serious RBF. His resting face is a bit of a super serious, mean mug (he gets it from my bro), but my gosh - when he is happy, his WHOLE FACE lights up. 🥹✨️ Cesare can go from stern and serious to soft and smiley in a blink. And I love when he gifts us with his joy. Watching my nephew often reminds me to get out of my head and into my body; to be grounded and feel all the feels - the good, the bad, the ugly. Because the sooner and fuller you feel, the sooner and more whole you can move forward. It can be so easy to lock yourself out of your emotions because some of them feel "negative" or "messy" but I just love that babies don't have that judgment or language around how they feel. They just feel freely. And when you feel, you keep it real; you live in that space of authenticity more freely and frequently. So that's my renewed mission for now - to feel freely - inspired by my precious Cesare. What's your mission for now? And who inspired it? Tag them if you can! #EmotionalWellbeing #EmotionalRegulation #HealthAndWellness #HighPerformanceMindset #LeadershipTips #Labelling #PersonalDevelopment #GoalSetting #PurposeDriven
Gorgeous pic ❤️ ABIGAIL.
Ahw 🥹 what a beautiful post
Fine Artist ~ 27th President Manchester Academy of Fine Arts
1moWe were all babies once. Channel that inner baby! Wonder, curiousity, sheer enjoyment (and a bit of fear).