Adam J Welker, CFE’s Post

So, 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗥𝗲𝗮𝗱𝘆 𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗿𝘀?? I have been working on a “Secret project” that’s going to help working professionals, Educators, Working mothers, Corporate Executives and many more to get their dream and impact. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗧𝗿𝗮𝗰𝗸 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: 5 steps to track your journey of finding your INNER DNA and “WHO ARE YOU” and beyond this where I plan to over-deliver every week. 𝗧𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗽 𝗶𝘀 𝗳𝗼𝗿 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 : 🎯 Business strategy ⏰ Time management 💪 Work life balance 😔 Guilt management 💁 Self care 🙎 Decision making and finding harmony between work and family life. 𝗘𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 𝗜’𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗼 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘀𝗲𝗰𝗿𝗲𝘁𝘀 𝗮𝗯𝗼𝘂𝘁: 🎯How to achieve your Outcomes and set goals. ⏰ How to manage time and live stress-free life 💪 How to balance Work life. 😔 How to come out of Guilt feeling. 💁 How to get Self-worth and value 🙎 How to take Decisions and finding harmony between work and family life. And I'm planning to open it only for a few people If you are concerned about your "𝗚𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻". Then Comment "𝗚𝗥𝗢𝗨𝗣" & I’ll send you the link. #harmonycommunity #transformationjourney #personalGrowthcommunity #decisionmaking #stressfreelife

Maintaining a work-life balance is being able to intentionally allocate time for your career, passions, family, friends, and most importantly, yourself. You should feel a sense of renewal, boosted energy, and relief at the end of each day. These feelings come when you have met your personal and professional goals. Having a work-life balance is good for your mental, emotional,& physical well-being. It is also good for people around you because your mood and health can directly impact those that care about you. Examples of ways to achieve work-life balance: -Set realistic goals -Celebrate yourself where you are whether you are taking Baby steps or Giant leaps. -Practise Gratitude. -Take a Break, have some "me-time". -Unplug from Social media -Use Technology to your advantage. -Engage in Social Interactions. Achieving a better work-life balance will enable you to thrive as an Individual. You deserve to feel balanced in all areas of your life! https://lnkd.in/dT5e5xfG

🌟 Embracing Work-Life Balance: Finding Joy in Time Off 🌟 As we navigate the intricacies of our professional lives, it's essential to celebrate the moments of respite. Recently, I've had the privilege of taking some well-deserved time off, immersing myself in the joys of family and relaxation. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of work, often neglecting the importance of a balanced life. However, this hiatus has reinforced the significance of striking that delicate equilibrium between career and personal life. Family, in particular, has been instrumental in nurturing my mental well-being during the weekend. Spending quality time with loved ones not only rejuvenates the spirit but also provides a sanctuary from the stresses of work. Their unwavering support and companionship serve as a constant reminder of what truly matters in life. My kids bring me the motivation to bring all I got every week. As we delve back into our professional endeavors, let's carry forward the lessons learned during our time off. Let's prioritize self-care, cherish moments with family, and strive for a harmonious work-life balance. After all, it's these moments of joy and connection that truly enrich our lives. Here's to finding fulfillment both in our careers and in the embrace of loved ones. #WorkLifeBalance #FamilyFirst #SelfCare #clinicalresearch

Let's talk real talk, ladies. We've all been sold this dream of seamlessly balancing parenthood and career success. Working hard and giving 100% professionally, then closing the laptop at 5pm to become earth mother, homecooked meals and gentle parenting... But let's be honest, that's a dream we re NEVER going to achieve.. And this unrealistic ideal is simply unattainable and most definitely NOT sustainable. Instead of striving for an elusive work life balance, let's focus on what truly matters: YOU You are the most important cog in the wheel, you keep the ship afloat... Some days, work demands your full attention, while others, it's all about being there for your family And that's OKAY.. The key? 🚀Begin by understanding yourselfand your needs. 🚀Accepting what you can't control and that perfection does not exist 🚀Setting boundaries and creating a balance that works for you individually It's time to let go of the comparison game and embrace your unique journey. No one is coming to rescue you, but guess what? You have the power to choose and commit to a life that aligns with your priorities and values.❤️ Here's to finding your own work-life harmony.. Let's own it. 💼✨ #WorkLifeBalance #ProfessionalDevelopment #personalgrowth #professionalcoaching #professionalfemale

Balancing work and family is a constant challenge, but the rewards are invaluable. As the holiday season ends, I reflect on cherished moments with loved ones. Now, as a new year begins, it's time to refocus on work. My family is my inspiration and driving force, giving me strength to overcome challenges. A healthy work-life balance is crucial for personal well-being and professional success. Prioritizing family leads to greater job satisfaction, engagement, and productivity. As I start the work year, I carry the Christmas memories and draw strength from my family's love and support. Together, we can achieve greatness in work and life. #WorkLifeBalance #FamilyFirst #NewYearNewGoals

🌟 Prioritizing Work-Life Balance for a Fulfilling Life 🌟 In today's fast-paced world, it's easy to get caught up in the whirlwind of work demands and business responsibilities. But let's take a moment to reflect on what truly matters. Work will always be there; the deadlines, the projects, the meetings – they never end. But time, especially the time spent with our loved ones, is fleeting. Our children grow up in the blink of an eye, our parents age, and precious moments slip away. If you find yourself in a setup that demands 18 hours a day and weekends too, it's time to reassess. No success can compensate for the time lost with family and kids. They need our presence more than our presents. Remember, work is just one aspect of life. Strive for a balance that allows you to achieve professional goals while cherishing personal relationships. Your family, your health, your happiness – they deserve as much dedication and effort as your career. Let's invest time in creating memories that will last a lifetime, because those are the moments that truly define our lives. #WorkLifeBalance #FamilyFirst #QualityTime #HealthAndHappiness

Summer Work-Life Hacks! Summer's Calling: friends, It’s April, let’s recharge for Work-Life Balance Summer brings a renewed desire to soak up some sunshine! While work's important! Finding that sweet spot between career and personal life is key. ➡For me, that means cherishing time with family - ➡Laughter, shared meals, and making memories. ➡Plus, the occasional solo weekend trip helps me recharge and come back feeling refreshed. What are your favourite ways to unplug during the summer? Do you have any tips for maintaining a healthy work-life balance while enjoying the warmer weather? Let's chat in the comments! #worklifebalance #summertime #familytime #solotravel #wellbeing

FRIDAY REFLECTION: YOUR PERSONAL QUILT From a recent conversation with a family member, two themes came to the forefront: work-life balance and connection. 1. WORK-LIFE BALANCE. I believe work-life balance is an elusive concept and WORK-LIFE COORDINATION is realistically more attainable. This means, there’ll be periods where focus needs to be more heavily spend on an aspect of life while other areas receive less-focused attention. For example, an illness will require more focus on one's health and may require less focus on work commitments and extra-curricular activities. 2. CONNECTION. As our life transitions, be it due to ageing, moving, employment, retirement, birth, or loss the important and fundamental element we identified in our conversation was connection. Connection with ourselves and connection with others. We’re social beings and we need this connection to survive and thrive. As you reflect on 2023 to celebrate your individual growth and achievements and set your sight on 2024, I invite you to consider the swatches of your personal quilt and how they’re currently stitched together to create healthy work-life coordination. Where is the connection piece of your quilt in relation to the other pieces? As I reflect on my personal quilt, green is an ever present colour because to me, it means new beginnings. This year, I'm adding a new piece to my quilt and also acknowledge my need to move connection more toward the centre of my design.

Work/life balance is what we make it. I think so often in farming life we can get swept up in general society assumptions and expectations of what work/life balance "should" look like. But life on the farm looks different to regular life. And that's OK. Find what works for you and your family. I don't think there is ever necessarily balance, but maybe we can find flow, or even just find ways to enjoy life within the work that we need to do on the farm? See what happens if you let go of what you (or society) expects that work/life should look like. Hold those expectations just a little lighter. Let me know 👇 what happens if you let go of those expectations, even just a little #farmlife #worklifebalance #lifeontheland #farmingfamilies #womeninag #peopleinag

“You can't do a good job if your job is all you do.” – Katie Thurms This week we are talking about rest, work-life balance, and taking an “adult spring break”. Do you remember that one week off planned time off we received as kids? It was wonderful. A time to recharge, spend time with friends and family, or even travel if we are fortunate enough to go somewhere. At some point when we became “adults” and began working, we made work our life. Generational values aside, we all need an intentional break from work. The internal nagging that makes you feel like you’re not as “productive” or will not be seen as “dedicated” unless you give endless hours and sleepless nights to your job needs to be thrown out. Hear me, YOUR WORK IS NOT YOUR IDENTITY. *It’s not your only identity. Over the next few posts, we’ll talk about (and receive tips on) saying no (my favorite word), disconnecting, and creating a balance between work and life. At EddieSpeaksLove, LLC, we work with our clients to identify and own opportunities to take intentional breaks without feeling guilty to recharge and bring their best selves to their work and what is important to them. What are some things that you do to create balance in your day, workweek, or life? What have you found to be challenging? Ready to identify your time stealers and become a master of your schedule? EddieSpeaksLove offers workshops and coaching programs to help you reclaim your time and achieve work-life harmony. Book a FREE consultation today! #worklifebalance #timemanagement #eddiespeakslove