Aditi Nerurkar, MD, MPH’s Post

Harvard physician Aditi Nerurkar, MD, MPH explains how to rewire your brain’s stress response to live a more resilient life. Explore more of our work with Unlikely Collaborators through our shared hub, Perception Box: https://lnkd.in/gQruQBDi

"Pressure makes diamonds," but too much stress can break you. Harvard physician Dr. Aditi Nerurkar, working 80-hour weeks, learned the hard way about the difference between adaptive and maladaptive stress. Adaptive stress drives progress, while maladaptive stress drags you down and leads to burnout. In this video, Dr. Nerurkar shares two simple methods to reset your brain during high-stress situations. Whether you're managing a demanding career or balancing life roles, these tips can help you thrive and maintain your well-being. Take a moment, breathe deeply, and ensure your stress is healthy and productive! produced by Freethink & Unlikely Collaborators #StressManagement #Resilience #MentalHealth #HarvardHealth

Stress: friend or foe? We've all heard "pressure makes diamonds 💎," but Harvard physician Dr. Aditi Nerurkar, MD, MPH reveals how to tell when stress is helping vs. hurting you in this latest episode of The Science of Perception Box (a collaboration between Unlikely Collaborators and Big Think). Dr. Nerurkar shares her own experience with burnout from working 80-hour weeks and the key difference between: ✅ Adaptive stress: Pushes you forward, motivates you, and helps you grow. ❌ Maladaptive stress: Drains your energy, leads to burnout, and hinders productivity. Don't let stress control you. Watch the video to learn how to reset your brain in high-stress situations and live a more resilient life. 🌱 #StressManagement #Resilience #BurnoutPrevention #WorkLifeBalance #Productivity #PerceptionBox

Dr. Romie Mushtaq, MD, ABIHM, a triple board-certified physician and renowned #wellness expert, participated in a Talks at Google segment to discuss her bestselling book, "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again," which focuses on maximizing micro #habits for significant impact, while also sharing valuable tips for improving sleep and overall brain function: https://bit.ly/3z31CmG

How can you keep a sharp, healthy, and resilient mind at any age? There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life. A very special guest, Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age. Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you. For show notes go to https://lnkd.in/ewm-RjYf. 0:00 Intro 1:43 Dr. Gladys McGarey 2:25 Brain health and longevity 5:50 Life-long learning and longevity 6:57 Brain health tips 14:24 Love is the greatest healer 18:05 How to develop a resilient mind 20:09 How would you like to be remembered? Dr. Gladys McGarey Instagram: https://lnkd.in/e4rip6hS Improve your focus and memory with my Kwik Student program: https://bit.ly/3NJIAHz Use the code PODCAST15 for a special discount for being a Kwik Brain podcast listener.

Gladden Longevity can help you live young for a lifetime. Talk with Dr. Gladden to find out how.

The Silent Deterioration of Your Brain. A Tip To Help Identify Brain Rot. Many are concerned about brain deterioration (brain rot) and fatigue. Understanding the biochemical factors is essential for an effective targeted approach. Brain deterioration can silently erode cognitive function. Here are key biochemical markers to monitor are: 1. Elevated Kynurenate: Disrupts neurotransmission, linked to cognitive decline. 2. Quinolinate: Neurotoxic, leading to neuroinflammation and damage. 3. Homocysteine: Damages brain blood vessels, increasing stroke and dementia risk. The Role of Biotin in Energy and Brain Health Fatigue often accompanies brain deterioration and is linked to nutrient deficiencies. Biotin (B7) is crucial for energy and brain health. Biotin deficiency can be assessed by measuring beta-hydroxy isovalerate levels. Low biotin impairs energy metabolism, leading to tiredness and cognitive sluggishness. Support brain health! Dr. Aristotle PS Need help with the health problem longer than three months? Book a telephone session via website draristotle.com #memory #alzheimer #healthy #cognition #beverlyhills #scottsdale #phoenix #scottsdalearizona #yoga #zumba #pilates #memoryloss #remember

‼️ THIS Thursday - SRS Foundation's Expert Summit It's not too late to register for this informative webinar where key opinion leaders will discuss: "Symptoms Beyond Sleepiness in Narcolepsy". Thursday, November 9, 2023 from 10-12pm (CT). ➡️ Register here: https://lnkd.in/g-qzT6yz #researchsleep #sleepresearch #sleepiness #narcolepsy #sleep #research #experts #summit #webinar

For decades, posture has been intertwined with notions of social status and health. But does it really matter as much as we've been led to believe? Beth Linker‘s latest work, "Slouch: Posture Panic in Modern America," challenges the conventional wisdom surrounding proper posture. In a recent interview with The New York Times, Dr. Linker sheds light on the historical and scientific complexities of posture. 🔸Posture and Evolution: Darwin's theory of natural selection sparked a fascination with bipedalism, suggesting that standing upright preceded significant brain development in humans. However, this interpretation led to the misconception that slouching was primitive, overlooking the complexities of human evolution and anatomy. 🔸 Social Implications: Posture became entangled with social hierarchies and discriminatory practices. The eugenics movement propagated the idea that good posture was essential for societal progress, further marginalizing already vulnerable groups. This historical context sheds light on how posture was used as a tool of oppression and discrimination. 🔸Posture as Medicine: Posture campaigns capitalized on fears of infectious diseases like tuberculosis, promoting the idea that good posture could ward off illness. This belief persisted even after the decline of tuberculosis rates, with figures like President Kennedy endorsing posture as a cornerstone of national health initiatives. 🔸 Despite widespread cultural beliefs about the benefits of good posture, scientific evidence supporting its long-term health effects is lacking. Linker challenges the notion that posture correction can prevent future health issues, highlighting the need for a more critical examination of posture's role in health. Linker's research encourages a shift away from rigid standards of posture and toward a more nuanced understanding of the human body. Embracing diversity in body types and movements challenges the notion that posture is a reliable indicator of character or health. This inclusive approach fosters a more compassionate and holistic view of well-being. Ready to moce beyond the myths? #health #healthyaging #mouvement #posture #etiquette #cognitivebias For further reading: https://lnkd.in/eFB6KuyS Image: unknown author

How do we determine what inputs are important as we interpret oxygen saturation? Nonin interviewed Dr. Claudio Rabec, Critical Care Pulmonologist and Sleep Disorders Specialist, to get his opinion about the three most important inputs to consider. Listen in here: https://lnkd.in/dX2yHVm4 #sleepapnea #sleepmedicine #sleep