Adrian Pradzioch’s Post

𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐚𝐲 "𝐍𝐨" 𝐛𝐮𝐭 𝐞𝐧𝐝 𝐮𝐩 𝐬𝐚𝐲𝐢𝐧𝐠 "𝐘𝐞𝐬" 𝐚𝐧𝐝 𝐫𝐞𝐠𝐫𝐞𝐭 𝐢𝐭 𝐥𝐚𝐭𝐞𝐫? Whenever you say yes to others, you are saying no to your priorities.   Saying no is necessary in your personal and professional life to ensure you feel comfortable, manage your time and energy, increase your productivity, spend time with your loved one, and do many more things.   ▶️ Why is it difficult to say "No"? 🙅♂️ • Nobody has taught us to say no • We have all been rewarded with saying yes since childhood. • We give more importance to others than ourselves. • We perceive selfishness if we say "No"   ▶️ How can you say "No" to others? • Give a logical reason for saying no • Offer counter help (rather than doing it yourself, help them a bit and let them finish it). • Suggest an alternative so the person still gets the help they need.   👉 Remember, saying no is a skill and it takes practice, but it's significant for maintaining your well-being and effectiveness in the workplace. P.S. What is your way to say "NO"? #howtosayno #personallife #skill

“Tips for Personal Growth and Development" Personality development is a continuous process that involves cultivating positive traits, enhancing communication skills, and fostering personal growth. Here are some tips for personality development: Know Yourself: Understand your values, strengths, and goals through self-reflection. Set Goals: Establish both short-term and long-term goals for personal and professional growth. Continuous Learning: Stay curious and commit to lifelong learning through reading and skill enhancement. Positive Outlook: Cultivate a positive mindset and focus on solutions, practicing gratitude. Effective Communication: Enhance both verbal and non-verbal communication skills, practicing active listening. Emotional Intelligence: Develop emotional intelligence by understanding and managing emotions. Confidence Building: Set and achieve small goals to boost confidence, maintaining a positive body language. Adaptability: Embrace change and develop resilience to cope with challenges. Time Management: Prioritize tasks and manage time effectively for a balanced life. Networking: Build a professional network by attending events and connecting with others. Dress and Grooming: Pay attention to personal grooming and choose attire that reflects professionalism. Mindfulness and Stress Management: Practice mindfulness and develop healthy coping mechanisms for stress. Accept Feedback: Be open to constructive criticism and seek feedback for improvement. Help Others: Volunteer and engage in acts of kindness for personal fulfillment. Cultural Awareness: Be culturally sensitive and respect diversity in perspectives. Hobbies and Interests: Pursue hobbies and activities that bring joy and contribute to personal well-being. Remember, personality development is a gradual and personal journey. Focus on consistent improvement in areas that align with your goals and values. #PersonalGrowth #SelfImprovement #ProfessionalDevelopment #LifeSkills #GoalSetting

This conversation with a friend pointed out a big misconception I see in the personal development space: I was chatting with a friend who is going through a hard time, and she said, “It just helps to know that you’ve been there and you aren’t in the deep end anymore.” And I get what she meant - 💕 if you are really going through it, it's helpful to know that there are people who have also been in a dark place, who now find themselves in a lighter place. And boy, there was a point where I DID feel like I was in the deep end. 😫 I spent a lot of time feeling like my internal world was not reflective of my external world— ➡ feeling low confidence at work (even when I was doing a great job), ➡ questioning if my friends really liked me (even though they told me otherwise), ➡ trying to solve a lot of problems that weren’t really my problems to solve (even when I knew it was draining my energy). Flash forward to today… 🙂 I’ve spent time honing my self-awareness so that if I DO feel overwhelmed, I don’t feel controlled by it. But…that doesn’t mean the overwhelm is totally gone! ❗ “Doing the work” isn’t about never having to experience an uncomfortable emotion or never having to feel stress again. It’s about learning to trust that when you get into a tough situation, 🌟 you can feel what you need to feel, 🌟 take the action that’s right for you, 🌟 and remain connected to the strong, curious, compassionate part of you that knows you’re going to be okay. So if you’re struggling to figure out why overwhelm is such a big part of your daily experience, know that you’re not the only person figuring it out! (Even the most famous figures in the personal development space have to deal with off days.) 👀 And if you feel like you want to learn some tools to be able to access the strong, curious, compassionate part of you, even when overwhelm is hitting, 💛 I’m going to be hosting a free training in 2 of weeks that is FULL of information on exactly that topic. Registration opens on Monday, but reach out to me if you want to secure an early spot!

Day 1: Scared. Didn't know anyone. Day 20: Part of a 15 person clique. Day 60: Knows almost everyone around Sem 1 ends Socialising Productivity - NIL New skills - NIL But Lifetime Experiences and fun - ∞ Would I call this a mistake and waste of my time? - No I would call this lack of basic life skills : 🎙️Poor Time Management 🎙️Unable to delay short term gratification. 🎙️Not being able to say "NO" If this happens to or happened to or currently happening with you, then what? Should you regret and feel demotivated? NO. Learn from it. Move ahead. Leave all the unproductive habits behind. Start working today! You are never late. PS- Remember, the memories that you made and experiences you gained are not a waste of time. They'll help you in some way or the other. PS'- No reason behind the qutub minar picture 😆

The quote below is a gut-wrenching reminder of the toll a toxic work culture can take on our mental and emotional well-being. A staggering 85% of employees worldwide feel disengaged at work! 85%!!!! So many individuals are spending their days feeling uninspired and unfulfilled. But here's the thing: it doesn't have to be this way. As a career coach, I'm on a mission to help people reclaim their passion for what they do. If you're tired of dreading the start of each week then know this: help is available, and I'm here to guide you every step of the way. Reach out, take action, and let's transform those Sunday night blues into Monday morning motivation! #CareerCoach #WorkCulture #MondayMotivation CORE COACHlNG & CONSULTING

There are many life skills an individual can have or learn, however, WHO has laid down the top 10 essential life skills that everyone must learn for a better life: 1. Creative Thinking Creative thinking means thinking outside the box. It is the ability to think realistically and understand the logic between ideas. It will help you identify, analyze, and systematically solve problems. 2. Critical Thinking Critical thinking skills are the ability to analyze information and experiences objectively. This skill can contribute to our personal development and growth by helping us identify and assess the factors that influence attitudes and behavior, such as values, peer pressure, and the media. 3. Decision Making Decision-making is a life skill essential for making decisions in our lives. It teaches us how to make decisions depending on the situation and current conditions. 4. Empathy Empathy is the ability to understand and care about other people’s needs, desires, and feelings. Empathy can help us accept others, who may differ from ourselves. 5. Communication Skills Among the 10 essential life skills, communication skills are the most important. These skills help us express our opinions and desires. The ability to communicate efficiently is vital in all areas of life. 6. Stress Management Effective stress management will help you to be more productive and happier. The goal is to have a balanced life, with time for work, relationships, and fun. 7. Coping with emotions Our feelings are an indicator of our well-being. Developing this life skill will help you eliminate negative thinking and bring in positive vibes. 8. Interpersonal Skills Interpersonal skills are those skills we use every day when we interact with people. This skill helps us to connect with the people we interact with and also helps us in our day-to-day life. 9. Problem-Solving Skills Problem-solving skills are a key life skill that helps us to deal with problems that we have in our lives quickly and effectively. Significant unresolved problems may cause mental stress and give rise to physical strain and depression. 10. Self-Awareness Self-awareness is a skill that helps us to do self-analysis. It helps us find and know our strengths, weaknesses, and character. Nancy Atieno Onyango #ShowUpCommunications #communications #lifeskills

I’ve been overwhelmed lately about my personal development. Juggling my education, interests, hobbies and personal life in general. I’m just that girl that likes to multitask. I don’t like to miss out anything and I don’t feel so good letting things slide just like that . I always want to do everything and complete every task. I’ve had several challenges due to this act and these are some things I learnt : ✅You can’t be everywhere at the same time. You have to prioritise your time and know when and where to be at the right time. ✅You are definitely not a superhero. You will surely dissapoint people. You can’t save everyone. You may try hard to show up for people but it’s okay if you have to let them down sometimes. You can’t always go out of your way to make others happy. ✅A loss is a loss. Let the things that didn’t work out go. Don’t beat yourself over past things or things you couldn’t accomplish during the day. There’s another day. ✅You can only multitask similar things. For instance reading and writing not reading and washing. Trying to do everything at once leaves you with little or no results. ✅Have a time frame you’d want to complete each task. Scheduling your time helps to accomplish more. We all want to be productive but in doing that comes with responsibility and balance. ASONKEY ALEXANDER ™️ Vanessa Ayiku-Teye Abigail Amoah #personaldevelopment #linkedin

🎯 𝟯 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗮𝘁 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 1️⃣ 𝙋𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙚 𝙮𝙤𝙪𝙧 𝙩𝙖𝙨𝙠𝙨: - Identify urgent tasks and complete them first. - Move on to important but not urgent tasks after the high-priority ones are done. 2️⃣ 𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙤𝙣𝙚 𝙩𝙖𝙨𝙠 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚: - Avoid constant multitasking, which can lead to stress. - Concentrate on one task to enhance productivity. 3️⃣ 𝙏𝙖𝙠𝙚 𝙗𝙧𝙚𝙖𝙠𝙨 𝙬𝙝𝙚𝙣 𝙣𝙚𝙚𝙙𝙚𝙙: - Listen to your body and mind's signals for rest. - Strike a balance between work and breaks; avoid long hours without rest and excessive breaks. ———————————————————————— 🌟 Please help me build a community of positive-minded people. https://lnkd.in/g5whrTf8 📌Subscribe to my YouTube channel to receive actionable tips on career growth, motivation, and personal development. #careergrowth #personaldevelopment #motivation #lifecoaching