AIA Corporate Solutions’ Post

This #WorldSleepDay, we would love to know - what would you rate your current sleeping pattern on a scale of 1-10?😴 It is a well-documented fact that adults need seven or more hours of sleep per night, yet many fail to hit the mark and it’s factors such as lifestyle choices, work obligations, mental health, sleep disorders, and other medical conditions that are keeping them up at night. The consequences of inadequate sleep extend way beyond fatigue - it can impact how we feel physically and mentally, which in turn impacts how we sleep - a vicious circle! 💤 As Health Coaches, we often encounter discussions about sleep (or perhaps lack of it) and the impact it can have on our overall wellbeing. To help, we recently spoke to Giles Watkins, the talented author behind the book "Positive Sleep – A Holistic Approach to Resolve Sleep Issues and Transform Your Life” who kindly shared three easy ways that we can enhance the quality of our sleep 👆 Listen to the full episode via the HCA Talks Health podcast here: https://bit.ly/3v3Ajay #WorldSleepDay #healthandwellbeing #healthandwellnesscoach #healthcoaching #employeewellbeing

😴 Are Americans Sacrificing Sleep for Productivity? What are the Health Impacts? 🛌 Discover the impact of hustle culture on sleep habits in this eye-opening article from The Associated Press: https://lnkd.in/gsbaYXMH "Only 26% said they got eight or more hours, which is around the amount that sleep experts say is recommended for health and mental well-being. Just over half, 53%, reported getting six to seven hours. And 20% said they got five hours or less, a jump from the 14% who reported getting the least amount of sleep in 2013." For those struggling with sleep issues or disorders, Sleepio is a highly researched, non-drug digital program that can help you get back to better sleep in your moment of need. Learn more at https://lnkd.in/gZaGKEhJ 💤 #SleepDeprivation #ProductivityCulture #HealthAndWellness

Unfortunately, many people suffer from insufficient sleep due to sleep deprivation or various sleep disorders, which is associated with numerous health problems and a lower quality of life. Visit our Health and Wellbeing platform to read the article. #goodsleep #sleepwell #BetterSleepBetterYou #sleeppower #healthysleep #nzhealth #SleepProblems #SleepMore #SleepBetterLiveBetter

🌜💤 Navigating Night Shifts: Understanding Shift Work Sleep Disorder 💤🌛 Struggling to catch those Z's after a night shift? You're not alone. Our latest blog post shines a light on Shift Work Sleep Disorder (SWSD), a common but often overlooked condition affecting millions of shift workers worldwide. Discover the signs, impacts, and most importantly, practical strategies to manage your sleep better and improve your overall health. Whether you're new to shift work or looking for ways to cope with its challenges, this guide is packed with insights and tips tailored just for you. Let's turn those restless nights into restful ones. Dive into our blog now and take the first step towards healthier sleep habits. Because your well-being matters, day and night. 👉 Read now and share with fellow night owls and early birds alike! https://lnkd.in/ems73gVK #ShiftWorkSleepDisorder #NightShiftLife #HealthySleepHabits #SleepWellWorkWell #NightShiftProblems #SleepDisorderAwareness #NightShiftStruggles #WorkplaceWellness

Are you having trouble sleeping? Lack of sleep can impact your emotional health and mood, leading to symptoms of anxiety. Here are just a couple of tips to help you improve your sleep quality We have partnered with Sleepstation to offer free support to those in the drinks industry to help improve their sleep. With Sleepstation, you can get the help you need without relying on medication. This online sleep improvement program, created by experts and backed by science, is proven to effectively address even severe insomnia. To sign up for Sleepstation, simply click the link below: https://lnkd.in/ekqMN-xq . . . #SleepBetter #GoodNightSleep #Sleepstation #HealthyHabits #WellnessJourney #ToHelpMyAnxiety #MentalHealthAwarenessWeek #mentalhealthhelp #mentalhealthisreal #mentalhealthissues #mentalhealthcounseling #wellbeing #stress #anxiety #drinkscharity #drinksindustry #hospitalityindustry #thedrinkstrust #mentalhealth #mentalhealthmatters

Did you know? Quality sleep can transform your physical, mental, and emotional health! Make sleep your priority for a healthier, happier 2024. Discover expert advice and the incredible benefits of sleep in the first of our new Wellbeing Series https://lnkd.in/e2efmxvu #HealthySleepHealthyLife #2024Goals

Quality sleep is essential for seniors' physical and mental health. Understanding sleep disorders, promoting healthy sleep habits, and creating a conducive sleep environment can improve seniors' overall well-being and quality of life. Let's prioritize sleep health for seniors. Follow for more tips on optimizing sleep quality in later life. #SeniorSleepHealth #QualitySleep #WellnessInAging

🌟Client Success Story: Rejuvenating Sleep & Improved Mood!🌟 I'm thrilled to share this wonderful Google review from a client's journey: "My 70-year-old mother has struggled with insomnia for over 2 months, leading to confusion and even hallucinations. After just one session with Sreemanti, she finally had a miraculous night of over 5 hours of sleep! We're thrilled to see a positive change in her mood as well. We're hopeful that continued sessions will restore her confidence alongside regular, restful sleep. Thank you, Sreemanti, for your expertise!" These transformations are worth sharing! It's truly rewarding to see such positive changes, especially after just one session. These Google reviews make my job as a therapist worthwhile. Thank you for trusting me to guide you on this journey to better health and well-being. 🌿✨ www.healingwithsree.com #ClientSuccess #HealingWithSree #BetterSleep #MentalHealth #WellBeing #HolisticHealing #Hypnotherapy #Transformation #PositiveChange #RestfulSleep #MindBodyConnection #SeniorWellness #InsomniaRelief #EmotionalWellBeing #NaturalHealing #HealthyAging #SleepHealth #TherapeuticJourney #HypnosisHealing #InspiringStories #TransformativeHealing #GoogleReview #TherapistLife

If you’re looking to improve your performance, whether that’s at work, at home, or in your passions… The #1 thing you can do for yourself is safeguard your nightly sleep. 😴💤 Decades of research have found sleep fundamental to nearly every aspect of wellbeing, including physical, mental, and emotional health. Make 7-8 hours of deeply restorative sleep your new norm, with Somnee: the Smart Sleep Headband.✨🌙 Clinically validated to: - Cut time to fall asleep by 50% - Add 30+ minutes of total sleep  - Reduce nightly wake-ups by 33% Try Somnee Risk-Free for 30 days. Head to SomneeSleep.com to learn more. #performance #sleep #technology

Celebrating #NationalSleepWeek with essential top sleep hygiene tips for better sleep. Studies consistently underscore the profound impact of quality sleep on our cognitive faculties, emotional well-being and overall physical health. Being Health Co-Founder & Chief Medical Officer Dr. Allie Sharma reminds us that “sleep deprivation can have consequences to health and mental health, so it’s vital to preserve your sleep at all costs.” Let’s commit to nurturing our sleep habits and embracing the transformative power of restful sleep! 💤 #SleepHygiene #RestAndRecover #BeingHealth