AIA Malaysia’s Post

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Menopause can be a long and uncomfortable uphill journey for many women over 40. Yet, it is seldom talked about, especially at the workplace. To provide a safe space for our people to understand the transition so they can better prepare for it, #AIA Malaysia’s MY Women’s Network hosted an open discussion on the topic, featuring guest speakers Premitha Damodaran and Tracy Minnoch-Nuku at our head office in Kuala Lumpur recently. Thank you, Dr Premitha and Tracy, for educating us on the varying symptoms, the practical lifestyle changes involving exercise and nutrition one can make to manage the symptoms, and workplace adjustments that could support colleagues to continue to thrive professionally. We hope that our colleagues feel confident and supported to take charge of their wellbeing during this important lifestage change so they can continue to live their best lives. #LifeAtAIA #BelieveInBetter #WomenAtWork #WomensNetwork

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Tracy Minnoch-Nuku

Menopause Educator - website, Fitness APP, podcast, author, blog

2mo

Thank you for having us - you are trailblazers in this space in Malaysia

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