Aimee Slavkovski’s Post

Are you feeling stressed, overwhelmed, exhausted, and possibly on the path to burnout? The answers to get you back on the right track are within you. Take a few moments today to stop, tune into yourself and ask: 1️⃣ What do I need more of? 2️⃣ What do I need less of? 3️⃣ What needs to change? Sustainable success starts with recognising signs when you are pushing too hard and taking action when things are slipping too far out of balance. 💛 If you need support in taking action, I have limited coaching packages available for the remainder of 2024. Message me directly if you're ready to end 2024 strong and enter 2025 thriving.

How do you know if you’re working in unsustainable ways? Here is a handy checklist for you: ✅ Your diary rarely has white space. ✅ You feel guilty for resting or taking a sick day. ✅ Switching off from work feels almost impossible. ✅ Physical symptoms of stress are starting to show up. ✅ It is hard to maintain mental clarity and focus at work. ✅ The ‘Sunday Scaries’ visit you more often than you’d like. ✅ You’re always reacting to life, never catching your breath. ✅ Deep down, you feel disconnected from who you truly are. ✅ The people who matter most in your life rarely get your best energy. ✅ There’s little to no time left for hobbies or activities that bring you joy. ✅ You’re always ‘on’ and feel compelled to be constantly doing something. ✅ You constantly feel pressured, as if you’re always behind or trying to catch up. If these resonate with you, know that you’re not alone. These habits are all too common in today’s workplaces, making it clear that the way we’re working just isn’t working. But here’s the good news: Change is possible. You can transform the way you work and live. If you’re ready to find a sustainable path to success, I’m here to help. Let’s connect and take the first step together. #sustainablesuccess #preventburnout #stressmanagement

🔥 8 in 10 employees feel they are at risk of burnout within the next year 🔥 This staggering statistic, shared at the Marsh People Risk 2024 Report Briefing today, highlights an urgent need to address this significant risk to our workforce. A fantastic panel discussion hosted by Alex Lumby also shared these key insights: 💡 Employee Health and Wellbeing was the top priority for over half of the 300 participants on the call. 💡 Inaction is costly. Failing to invest in wellbeing programs leads to challenges in retaining staff, an increased risk profile, and significant human costs. 💡 Modern workers are seeking choice, connection and contribution. They want employers who support them in who they are becoming along their career journey. 💡 Money is not everything, nearly 46% of 12k people surveyed in the People Risk Report report would give up a pay rise for more wellbeing benefits. 💡 To support employees, organisations should focus on developing personal resilience, and psychological and physical health using programs that optimise and sustain employee wellbeing over the long term. 💡 One of the most effective strategies is frontline leader training. A person’s direct manager is critical to their work experience. Building capability in managers at every level will help embed a culture of care and positively impact mental health and retention. It is clear that our current ways of working are not sustainable. New solutions and approaches are necessary to support our workforces effectively. With 8 out of 10 employees at risk of burnout, can we afford not to act? If you're ready to help your workforce sustainably succeed, reach out for a confidential consultation. Because the way we are working? It is just not working.

🤯 Feeling anxious, stressed, or overwhelmed? Want to change your state in 5 minutes or less? Daily breathing practices are a powerful tool to help you reset your nervous system and reclaim your calm. Here are three simple yet effective breathing techniques you can try right now: 🌟 Box Breathing Duration: 5 minutes ↳ Inhale deeply through your nose for a count of four. ↳ Hold your breath for a count of four. ↳ Exhale slowly through your nose for a count of four. ↳ Hold your breath again for a count of four. ↳ Repeat the cycle for 5 minutes. Box breathing is incredibly effective for calming your nervous system and reducing anxiety. Regulate your body, regulate your mind. 🌟 4-7-8 Breath Duration: 5 minutes ↳ Inhale quietly through your nose for a count of four. ↳ Hold your breath for a count of seven. ↳ Exhale completely through your mouth for a count of eight. ↳ Continue for 5 minutes. The 4-7-8 breath stimulates your vagus nerve, lowers your heart rate, and balances your nervous system. 🌟 Deep Belly Breathing Duration: 5 minutes ↳ Sit upright or lie down in a comfortable position. ↳ Place one hand on your chest and the other on your abdomen. ↳ Take a deep breath in through your nose, letting your abdomen rise. ↳ Exhale slowly through your nose, allowing your abdomen fall. ↳ Continue for 5 minutes. Deep belly breathing grounds you, promoting relaxation and reducing stress. 👉 Ready to take control of your stress and anxiety? Try to incorporating these simple techniques into your daily routine. It can feel strange at first, but stick with it and you will find that just 5 minutes can make such a powerful difference to your day! Remember to go at your own pace and stop if you experience discomfort. #breathwork #sustainablesuccess

Does breathwork really work? Absolutely it does! Swipe through to learn the science behind these amazing benefits: ✨ Nervous System Regulation ✨ Emotional Regulation ✨ Improved Heart Rate Variability (HRV) ✨ Increased Energy ✨ Mental Clarity Are you ready to join the business leaders around the world who are finding power in their breath? Click on the link in my bio to book your private breathwork session today. #leadership #corporatewellness #breathwork

If you're a little unsure of what “breathwork” really means, you're not alone. Over the years, I have found that the simplest definition is: “Breathwork is the practice of deliberately controlling the breath to change your state of being”. We can then expand on this definition by breaking the practices down into the following categories: 1️⃣ Functional Breathing: ↳ How we breathe in every moment, 24/7. ↳ Critical for improving our biological state, balancing the nervous system, and optimising overall health. 2️⃣ Daily Techniques: ↳ Practices that are designed to achieve specific outcomes. ↳ Duration ranges from 2-30 minutes, targeting goals like relaxation, peak performance, sleep, focus, and flow state. ↳ Examples include box breathing, alternate nostril breathing, and physiological sigh. 3️⃣ Transformational Breathwork: ↳ A conscious, connected breathing pattern that unlocks deeper layers of consciousness. ↳ Active breathing is usually between 30-60 minutes and is supported by a qualified facilitator. ↳ Helps process stored emotions and stress, rewire subconscious patterns, connect with your higher self, and find clarity in life. In my practice, I use all these techniques to help clients achieve holistic, deep, and lasting change. ✨ Curious to learn more? Let's connect and explore how breathwork can help you achieve sustainable success.

🌿✨ Transform Your Life with 1:1 Breathwork Sessions! 🌿✨ I'm thrilled to announce that I have now completed my Breathwork Facilitator training. I am now offering personalised 1:1 breathwork sessions, designed to help you unlock your full potential. 🌟 What can breathwork do for you? Reduce Stress and Anxiety ↳ Find peace and calm amongst the chaos. Release Limiting Beliefs ↳ Break free from patterns that hold you back. Regulate Your Nervous System ↳ Achieve a balanced state of mind and body. Increase Mental Clarity ↳ Experience sharper focus and clearer thinking. Unlock Your Potential ↳ Tap into deeper levels of creativity and motivation. Discover Calm and Connection ↳ Deepen your relationship with yourself and others. Boost Your Energy ↳ Feel energised and more alive throughout your day. Build Resilience and Strength ↳ Expand your ability to cope with stress and pressure. 🧘 Why choose 1:1 sessions? Personalised sessions allow me to tailor the experience to your specific needs, ensuring powerful benefits and immediate results. Whether you're new to breathwork or looking to deepen your practice, these sessions are designed to support your unique journey. Sessions are 90 minutes and can be conducted online or in person (Lower Northern Beaches). 🚀 Ready to change your breath and change your life? Click the link in my bio to book your session today!

Feeling stuck in your job? Before you consider quitting, what if there are ways to make your work life happier and more fulfilling? What if, instead, you… 🔥 Set stronger boundaries 🔥 Invest in your personal growth 🔥 Build a compelling vision for your future 🔥 Create space for deep thinking and deep work 🔥 Slow down and tune into your needs more often 🔥 Incorporate rejuvenating microbreaks into your day 🔥 Develop a more supportive belief system and mindset 🔥 Focus on what truly matters, rather than what feels urgent 🔥 Reconnect with and amplify the good things about your job 🔥 Learn how to process stress and emotions through your body 🔥 Simplify, delegate, or automate draining tasks where possible Are you ready to transform your work life without having to quit your job? Let’s connect and explore how my coaching programs can help you thrive in your current role.

Feeling overwhelmed? Do these thoughts keep looping in your mind? 😔 This is so hard 😔 I'm so exhausted 😔 There is so much to do 😔 I just don't have enough time What if you tried adding some of these thoughts instead: 🔥 I can figure this out 🔥 I am stronger than I think 🔥 I know I'm doing my best 🔥 I can handle this workload 🔥 I'm excited for this opportunity 🔥 I'm uncomfortable, but that just means I am growing I'm not asking you to bypass real problems, but to remember that how you are feeling is a direct response to what you are thinking. What are some more supportive thoughts that you can add to your mental loop today? Shifting well-worn mental paths takes deliberate practice, but the reward is worth it. 🎙️ Tune in to the Managing Beautifully Podcast for the final episode of my 4-part 'Overcome the Overwhelm' series. In this episode, I show you how to create your personalised roadmap to a calmer, clearer, and more focused life.

Ready to unlock your team’s full potential? My coaching programs can help your team: 💥 Establish impactful daily habits. 💥 Reduce stress and prevent burnout. 💥 Bring structure and clarity to their day. 💥 Improve their decision making and strategic thinking. 💥 Develop stronger working relationships and leadership skills. 💥 Achieve sustainable high-level performance, satisfaction, and wellbeing. Interested in learning more? Let’s connect today to discuss how we can transform your team’s performance and wellbeing.