Is Zone 2 training a Fat Burning hack? They claim majority of the calories burned at Zone 2 come from fat as you've still got a consistent supply of oxygen. What is Zone 2? Working out at 60-70% of your maximum heart rate I've been doing it for about 3 months now At least my Apple Watch is telling me I am haha. I sweat more and I'm able to do it for long Especially without running out of breath or fatigue On the weight scale, I've dropped 3 Kgs It's been a hack for me
Zone 2 training works! Lost 3 kgs, no fatigue, consistent results 🏁
Crazy life hack! Gratz on losing 3Kg’s👏
Zone 2 training is a great fat-burning hack, and it's impressive to see such results in just three months. Keep it up! 💪🔥
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1moI've been training for the last 2 years but this is something new, Anuj. Curious to track mine. Btw, good progress in 3 months 💪