Akil Sherman, CPT’s Post

How do I cleanse, detoxify & preemptively keep my body as clean as possible for longevity & HEALTHspan? I use these practices daily/monthly, & can help you do the same: •sleep schedule/consistency •exercise daily •hot cold therapy •red light-PEMF-crystal mat therapy •proper nutrition & hydration •fasting •enemas

Flare ups are a common experience in Endometriosis. In this episode I explain what they are and use an analogy to help you understand why they happen and how you can reduce the frequency, intensity and length of your flare ups. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS call: https://lnkd.in/gPF5jVaV

Barbara O'Neill shares an unexpected tip for boosting your colon health – squatting! Learn how this simple change in posture can prevent the weakening of your anal sphincter and improve your overall digestion. Discover why our bodies are designed to squat and how you can easily adopt this practice at home. - The science behind squatting - Using a stool to mimic squatting - Long-term benefits for colon health Stay informed and healthy! Watch, like, comment, and subscribe for more health tips from Barbara O'Neill. #BarbaraONeill #HealthyColon #DigestiveCare #SquattingForHealth #HealthAdvice #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

How to heal IBS naturally withh food without medication 👇 THIS IS NOT supposed to happen to me! 😱 As a functional nutritionist who specializes in gut health and helping women heal their unwanted digestive symptoms 💩, I am struggling with some relentless constipation - I seriously can’t poop unless I take magnesium 💊and THAT’S A PROBLEM! 😡 I took my own GI Map test and turns out I have some unwanted bacterial overgrowth and insufficiency dysbiosis. 😭 And just like you might be feeling about your healing journey - I’M SCARED! 😳😬 But instead of doing nothing, I am going to share with you how I use my Balanced Body Blueprint protocol with my clients - my 4-phase Functional Nutrition Protocol🍎, bridging the gaps between science🧪, mindfulness🧘♀️, and spirituality, to help them get to the root cause and heal painful digestive symptoms in 6 months or less. So, I thought I would take my own medicine, and show you how I can heal using my functional nutrition protocol. 💥 If you are dealing with similar gut issues too, ➡️Comment or DM me SOLVE IT 🔎 for more information about functional lab testing and 1:1 nutrition support! And come back here to see how I am tackling my symptoms and improving my wellness with my Balanced Body Blueprint day-by-day until I fully heal! ♥️ #healingibs #bacterialovergrowth #digestionsupport

Join Barbara O'Neill as she shares an unbelievable colon health tip: squatting! Learn how this simple practice can make a huge difference in your daily evacuations. By mimicking the squatting position with a small stool, you can help your muscles relax, reduce pressure on the anus, and enhance overall digestion. - The science behind squatting and colon health - Benefits of using a stool for daily evacuations - Steps to incorporate squatting into your routine Watch this insightful video for better health! Don’t forget to like, comment, and subscribe for more from Barbara O'Neill. #SquattingBenefits #BarbaraONeill #DigestiveHealth #HealthyColon #HealthTips #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

In this meta-analysis of randomized controlled trials, supplementation with citrulline slightly improved some functional mobility outcomes in older adults, including aerobic capacity and lower limb strength. PMID: 37711701 Read the full Study Summary: https://lnkd.in/gN3s6h7v - P.S. Examine is 13 years old! 🎉⁠ We’re celebrating with a huge anniversary sale happening right now! Stay on top of the latest science with over 27% off on unbiased, evidence-based health and nutrition research: https://lnkd.in/g-wjxwZj #examined #citrulline #aging #exercise #muscle

Can dietitians play a role in hormonal health, menstruation and PMS? We recently did a comprehensive evidence update to our Menstruation Toolkit! The toolkit now includes: ✨ Menstruation & Premenstrual Syndrome (PMS) Evidence Summary, including the current dietetic evidence around nutrition recommendations ✨ Client Handouts: Period Symptom Tracker & Period Cycle Nutrition (Menstrual Phases) ✅ If you're not currently a member, but thinking about joining, NOW is the perfect time. We're offering your first 3-months at 50% off. Meaning, you get access to this content + hundreds of other client handouts for only $17! Use the code DSC50 at checkout: https://lnkd.in/g-fUabdb #dietitian #rd2be #registereddietitian

Just dropped: Episode 12 of Aging Backward, Growing Forward! Today, I'm taking you on an enlightening journey through the innovative world of IV nutrition therapy. Dive into how this cutting-edge approach bypasses the digestive system, delivering nutrients directly to your bloodstream for optimal absorption and immediate health enhancements. I delve deep into the various types of IV therapies available, from immunity boosts to performance and recovery aids, sharing the critical nutrients they provide and the significant health benefits they offer. Drawing from my own experiences, I highlight the effectiveness of IV nutrition therapy in optimizing health, speeding recovery from intense physical activities, and addressing specific nutritional deficiencies. Plus, I stress the importance of consulting healthcare professionals to tailor IV therapy to your unique health needs, ensuring safety and efficacy. 🎧 Tune in now on your favorite streaming platform for this can't-miss episode! Let's embark on this journey to peak health and performance together. #IVNutritionTherapy #HealthOptimization #PerformanceEnhancement #DirectNutrientDelivery #ImmunityBoost #RecoverySupport #PersonalHealthInsights #ProfessionalConsultation #Safety #EricCasaburi #HealthAndWellness #AthleticPerformance #PersonalizedTherapy

Hitting a weight loss plateau? 🌄 Gained back all the weight you worked so hard to lose after “hardcore dieting”? 😫 If you or a patient you work with has had this happen keep reading below! - - - - - - - - - - - - - - - - We need to understand the various roles of low calorie diets and the impact on metabolic rate in our body ⬇️ Hypocaloric diets reduce: - Total Daily Energy Expenditure (TDEE) - Basal Metabolic Rate (BMR) - Exercise Activity Thermogenesis (EAT) - Non-exercise Activity Thermogenesis (NEAT) - Thermic Effect of Food (TEF) - Mitochondrial leak via uncoupling Your BMR accounts for 70% of TDEE…. That’s a massive portion When you suddenly drop your overall TDEE your body adjusts lowering TDEE even further to store energy …. So when you’re dieting and you eat more than what you’ve been consuming the past 30 days you easily overexceed your TDEE causing adipocyte cell numbers to increase So how can one effectively combat this? 1.) Resistance training to gain skeletal muscle 💪🏻 🏋🏻 2.) > 25% protein diet 🍳🥩🌱🍗 3.) Reverse dieting 🔄 Remember, we want more skeletal muscle since it’s highly valuable and actually burns 6 cals per 1 lb each day at REST Gain skeletal muscle, raise BMR, and slowly increase caloric intake over time. - - - - - - - - - - - - - - - - My name is Matt and I’m a pain management pharmacist who got sick and tired of mainstream healthcare propaganda. My mission is to help improve overall health/functionality in a (P)harmless manner. 👨⚕️ If you enjoyed this content feel free to like/share to spread the message. [This post was NOT created with the use of artificial intelligence] #PharmlessHealth #bodybuilding #exercise #healthandwellness #totaldailyenergyexpenditure #weightloss #weightregain #skeletalmuscle #protein

In functional medicine, we don’t treat your symptoms by taking a pill for an ill. Instead, we aim to address the underlying causes of disease at the cellular level. In my practice, I do this in a few ways: ✨ Nutrition By addressing nutrient deficiencies, food sensitivities, and toxins impacting your food, we can optimize important functions like digestion, detoxification, and immune regulation. ✨ Detoxification Toxins can be found in home and beauty products, cookware, conventionally raised meat and produce, processed food, over-the-counter meds, supplements, and even in municipal water sources. While it may be impossible to avoid all these things, I recommend switching to natural and organic products wherever possible, using an air and water filter, and getting your home tested for mold. ✨ Gut health Many doctors recognize hives as an immune system issue, and 70% of your immune system lives in your gut. By optimizing your gut health, you can begin to heal the gut lining, calm your immune response, and finally reverse your hives for good. ✨ Nervous system work If you’re holding onto chronic stress and trauma, the nervous system tends to operate in survival mode. This releases a cocktail of stress chemicals that turn down important functions like digestion, detoxification, and immune regulation. By regulating your nervous system and addressing the underlying causes of emotional stress, you can restore balance to the body, so these systems can function optimally. Would you like professional guidance and advice about how to heal your hives naturally? Comment HIVE-FREE to book a free break though session with me this week and I’ll give you my honest thoughts about your specific case and what to try next. We’ll meet for 30 minutes on Zoom to go over the strategies you’ve already tried, and I’ll give you some recommendations to get you the fastest results possible. If you’re ready to stop hacking it on your own, and speak with someone who can help, comment HIVE-FREE and I’ll send you my personal booking link. ⬇️🔗 #urticaria #hivefree #hives #histamineintolerance #antihistasmine #integrativehealth #functionalmedicinecoach