Alyson DeMaso’s Post

Get Better at managing your time in 3 Simple Steps… Embrace the chaos, transform it into alignment. Hello frens — I’m Estefania, a curious polymath thriving in intersection of tech, art, wellness and business. My journey has taken me from rapid career growth to launching and nurturing not one, but three businesses, all while caring for my personal life. It’s been wonderful, but also challenging. In the midst of chasing dreams, I have sometimes found myself overlooking self-care. Loving what you do is a blessing, but without pausing for self compassion can become burdensome. So, I am gifting you three simple, yet profound steps to reclaim your time and essence, ensuring you flourish: 🧘🏽♀️Embrace stillness: Before the day takes over, choose introspections. Gift yourself moments of solitude. Meditate, journal - just steer clear of screens. 💃🏽Celebrate movement: Dedicate at least 15 minutes to elevate your vibe, and body. Dance in your living room, or do a quick yoga / pilates session via YouTube. 📝Reflect and refine: Take inventory of your well being, and time. Simplify your schedule, prioritize deep, meaningful work, and let go of the superfluous. If the thought of realigning your time resonates with you, or if you’re seeking a support system to support you let’s connect. Drop a “TIME” in the comments, and I’ll reach out for a heartfelt chat, offering a 30-minute consult, free, to guide you back to your intended path.

✨𝙏𝙝𝙚 𝙑𝙖𝙡𝙪𝙚 𝙤𝙛 𝙊𝙣𝙚 𝙎𝙚𝙘𝙤𝙣𝙙 𝙞𝙣 𝙇𝙞𝙛𝙚✨ 💥Time is an invaluable resource, often taken for granted in the hustle and bustle of daily life. Each second holds the potential for change, impact, and meaning. Understanding the profound value of a single second can shift our perspective on how we live our lives.🔆 ♨️𝗟𝗶𝗳𝗲-𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀: One second can be the difference between a missed opportunity and a life-changing decision. In that brief moment, we might decide to take a risk, make a call, or offer a helping hand, altering the course of our lives and the lives of others.✅💯 ♨️𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗝𝗼𝘆:The joy of a child's first steps, the exhilaration of crossing a finish line, or the warmth of a genuine smile shared between friends—all these experiences can happen in a single second, creating lasting memories and deep connections.✅💯 ♨️𝗖𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀:In emergencies, a single second can be the difference between life and death. Quick reflexes and immediate responses, whether from medical professionals, first responders, or even bystanders, can save lives and prevent tragedies.✅💯 ♨️𝗖𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝘃𝗲 𝗜𝗺𝗽𝗮𝗰𝘁:Seconds add up to minutes, hours, days, and ultimately, our entire lifetime. The way we choose to spend each second can accumulate into habits, achievements, and legacies. By valuing every second, we can make more intentional and meaningful choices, shaping our future in profound ways.✅💯 ❣️Understanding and appreciating the value of a single second encourages us to live more mindfully, cherish our experiences, and make the most of the time we have.💌💌 #TimeIsPrecious #MakeEverySecondCount #LiveInTheMoment #LifeChangingDecisions #CherishTheMoment #MindfulLiving #SecondsMatter #ValueYourTime #TimeAwareness #IntentionalLiving

Discover the transformative power of play, laughter, and joy in this uplifting blog post. Dive into practical tips and heartwarming insights that reveal how these three simple acts can significantly enhance your wellbeing and transform your daily life into a journey of happiness and fulfillment. #JoyfulLiving

I, along with my parents and grandparents, go on a morning stroll in the same park, almost every day, and quite often, our timings coincide. However, we never engage in conversation upon encountering each other; instead, we simply exchange smiles across the trees and walk away. You might wonder how one could refrain from talking to family members living under the same roof while crossing paths. However, we intentionally choose to walk alone, as engaging in conversation while together would divert our attention towards talking rather than walking. This shift in focus would inevitably lead to a slower pace, subsequently reducing our step counts and the calories we burn. Therefore, we choose to walk alone in isolation to enhance productivity and achieve better outcomes. This morning ritual, a simple act of walking, becomes a metaphor for life's journey, where sometimes, stepping back or walking alone can lead to greater strides together in the long run. It reflects a broader lesson in life and work: sometimes, to enhance productivity and achieve better outcomes, we need to embrace solitude. We need moments of isolation, not for the sake of loneliness, but as a tool to sharpen our focus, to forge ahead towards our personal and collective goals with undiluted intent. It’s about recognizing when isolation can serve as a catalyst for growth, creativity, and achievements. As we navigate the complexities of work and personal life, let us remember that strategic isolation can sometimes be the key to unlock our full potential. What is your secret sauce to enhance productivity? P.s : If you ever find me walking alone and looking deep in thought, I’m probably just trying to remember if I locked the door on my way out. #productivity #storytelling #humour #lifelessons

Who else would  love to feel excited and energized to wake up each day? Wouldn’t it feel great to look forward to your daily To-Do list, instead of dreading it? Imagine being able to rearrange the pieces of your life to smoothly align with YOU NOW  (not you in your 20s or 30s!). It is NOT too late to make a shift!  If: You get the Sunday blues Your workday regularly makes you grumpy for your partner, family or pets You’re constantly exhausted or stressed from all your responsibilities I know this feeling! When I was an attorney, doing all the right things, trying cases, winning appeals, helping my clients….  I liked it for a while (even a whole decade!) But, after a while, I really got to the point, “Is this really all there is?” “How can I even begin to find a new path?   Especially after I invested so much education, time and sweat into developing my law practice. Yet, I found a new path I just LOVE, guided by the one north star marker for a happy life = my own sense of my PURPOSE in this life. The research shows that having a clear sense of your purpose in life can improve your HEALTH, WELLBEING AND LIFESPAN. If you are feeling stuck, grinding without direction or wondering “what is the point of it all” All you may need is an update on your current sense of purpose and meaning, and The way in which you are living out that purpose in action.   How we live out our purpose can shift and change at each phase of life. If you are not feeling excited to wake up each day and take on your responsibilities, It is probably time to revisit your purpose so that you can feel more energized, excited and passionate about your work and life, I am excited to share my system for finding and reactivating your own unique purpose and meaning in my new REACTIVATE Your PURPOSE program. Shoot me a DM for more details! You deserve to have this next chapter of your life be the BEST chapter! Message me today for more more information and to see if the REACTIVATE Your PURPOSE program is for YOU!

Are you feeling more disconnected in your life and work? Do you sense that relationships are growing with others at work but not you? Does it seem like you're not inside the inside jokes of friends and family in life? It might be because you're missing the last key to mastering moments in the book "The Power of Moments" by Dan & Chip Heath, and it's leading you down a path of anxiety and frustration. If you want to feel more connected in life and work, click my profile and book an appointment! I can help you! The last key is Connection. In my program, I help people figure out the root of their anxiety. Is it the seemingly overwhelming workload, lack of family time, or the reality of being pulled in too many directions? Either way, it's leading you into spaces of depression and anxiety, and you feel completely disconnected. Send me a private message, and let's start redeveloping cohesion in your life and work! Whether you're starting to realize you don't have the powerful moments of shared experience with your personal relationships or the supportive moments built through a budding network, we all must prioritize the rituals that deeply connect us with ourselves. If you aren't connected with you, you won't see meaningful moments grow in your life and work. Reach out to me! Meanwhile, consider doing these things: - Digital Detox Spend time away from your devices and with more people. - Establish some Rituals Your intentional routines can set you up to be in the right place at the right time with the right people. - Evaluate your Boundaries Do you have boundaries? A better question is - do you set and enforce those boundaries? Connect with me by reaching out for my help before the weekend is out! This way, we can get you reconnected in life and work!!

High-achieving working mom battling burnout? You're not alone, but it doesn't have to stay this way. Join Certified Health and Life Coach Megan Stoisits, CLC for a transformative workshop, "4 Secrets for Greater Work/Life Harmony". She understands the struggle – She’s been there too! But she’s also discovered what it takes to thrive, not just survive. In this workshop, you'll get the tools you need: Simple but powerful ways to make self-care a non-negotiable (without sacrificing sleep!) How a growth mindset transforms overwhelm into opportunity Megan’s proven strategies for rock-solid consistency, keeping your health goals a priority even when life gets crazy This isn't about preachy advice. Megan is your trusted mentor, sharing the insider secrets that helped her reclaim her energy and joy. Spots are limited, so take action now and start building a life where you shine at work AND at home. Register Here! https://lnkd.in/dJ3gvTvs

𝙎𝙚𝙡𝙛 𝘾𝙖𝙧𝙚 𝙎𝙪𝙣𝙙𝙖𝙮! Continuing the series - "Spending time alone" How can spending time alone be self care? If you are like a greater percentage of the population, your day probably involves work, kids, spouses, pets, car, co-workers, shopping, clearning, laundry . . . . and the list goes on and on . . . . Where in the middle of all that is self care? Spending time alone can be 5 minutes of quiet time in the morning and evening, a half day, or an entire day, away from pretty much everything. And yes, that really can happen with a little bit of planning. No matter how you choose to make this time for yourself, it is way up there on the "must do" list. It is essential for your own sanity, peace of mind and heart. If you choose just a few minutes in the morning and evening, the easiest thing to do is to sit quietly and pay attention to how you are breathing. You don't have to do anything else, just notice the air coming in and the air going out of your body. You don't even have to do the work - your body does it naturally. (Yes, there are specific routines you can do, but that is a different post 😉) A half day or an entire day may take a little more planning, but it is definitely doable! And during that time, you can focus on your breath, and a few other things as well . . . . a good book, your favourite craft or hobby, sitting at the beach or by a forest . . . . . use your imagination! Spending time alone is about refueling your gas tank . . . . . just like cars need maintenance, so do you. Even if you think you do not have the time, I have simple ways for you to make time for yourself. Start with the 5 minutes in the morning and evening . . . . if that doesn't help, message me. Let's find something that does. You are worth it!! Blessings! 🙏💖💕🙏 #selfcaresunday #selfcarematters #lifecoacheshelp #pausebreatheconnect #seeingthingsdifferently #breatheinbreatheout

Explore new blog on The Unlimited Power of Waking Up Early Unlock the incredible benefits of rising early with our latest blog, “The Unlimited Power of Waking Up Early.” Discover how adopting a morning routine can transform your life, enhance your productivity, and boost your mental and physical well-being. Learn from successful individuals who attribute their achievements to the simple habit of waking up early and find out how you can start your own journey towards a more productive and fulfilling life https://lnkd.in/d3fjbsbw

With endless to-dos and constant hustle, the art of slowing down feels almost like an impossibility. I’ve been there – rushing through life, trying to meet every expectation, and then some. But here’s what I’ve learned: there’s profound beauty and strength in hitting pause, in finding peace in the halt.   I remember a day, not too long ago, when the simple act of sitting quietly in my own living room felt alien. I was always on the go, always thinking about the next task. But it was during a particularly overwhelming week that I decided to stop. Just stop. No checking emails, no planning the next day, just being present. It was uncomfortable at first, acknowledging the silence, the stillness. But then, something shifted.   This shift wasn’t dramatic, but it was profound. I started to notice things I hadn’t before – the way the morning sun filled my kitchen, the sound of wind chimes outside… simply enjoying a meal without rushing. These moments, once overlooked, became a treat.   Making time for these pauses has become my sanctuary. It has helped me understand that my worth isn’t tied to how much I can accomplish in a day but to how deeply I can connect with the moments that truly matter.   If you’re feeling overwhelmed by the pace of your life, I encourage you to find your own moments of stillness. It might be a quiet morning with a cup of tea, an afternoon walk without your phone, or simply sitting and breathing. These moments of stillness are not time wasted – they are where we find our way back to ourselves. I invite you to schedule a complimentary discovery call with me at StacyFinch.com.   #PersonalPause #FindingStillness #TraumaCoach #RealSelfCare #LifeUnrushed