Is there more to life than this? I help highly successful business owners & execs create rich and meaningful lives beyond financial wealth before it’s too late | Fortune 500 Exec, Coach, Spiritual Mentor, Reiki Healer
2014 → 35 doctor visits. Burned-out executive. Anxiety as my 'normal' state. 2024 → Living life with joy. Making time for things I love. Aligned with my soul and values. Here are 7 simple things that helped me create a happier and healthier life: 7) Setting boundaries on my time, emails, and DM's to reduce overworking. 6) Taking energy breaks every 90 minutes. 5) Establishing morning rituals to kick-start my day. 4) Fostering deeper empathy in my relationships, both inside and outside the office. 3) Practicing meditation to connect my mind, body, and soul. 2) Journaling to reveal my inner truth. 1) Learning to say “no” to things that felt draining to me. Small changes, big impact. P.S. Doors to Joy Journey for 30 are closing in three days. You'll get 30 minutes of insights that will turn your next 30 days into a whole new way of life....for only $30. (these strategies have radically transformed the careers, health, and relationships of my 1:1 clients in the past 2 years.) Sign up before the timer goes off. Link in my bio and comments.
Alyson DeMaso incredible! Love the message and the pic!
TEDx Speaker | Keynote Speaker | Entrepreneur | Educational Facilitator | Better Today Than Yesterday
1moIt's amazing what happens when our minds are congruent with our hearts.