American Heart Association’s Post

Have you ever tried practicing mindfulness? It's a total game-changer. 🏝 Taking a few moments to be present can seriously reduce stress and boost your mood. It's like hitting the refresh button for your brain. At Axon Integrative Health, we're all about integrating mindfulness into daily life to help you feel more centered and resilient. Give it a shot and see how it transforms your day-to-day vibe! 🛀

Today is International Cat Day—the one day when cat pictures are welcome even on LinkedIn! From a psychological perspective, cats (and other pets) can significantly impact mental health. However, recent research suggests that pets are not the only factors contributing to wellbeing; attachment, loneliness, and opportunities for self-expansion may also play crucial roles in shaping overall mental health: https://lnkd.in/eX9UbkNi

, A few lessons I've learned are: 1. It's ok to go to a restaurant alone 2. Your mental health matters, don't please everyone 3. Not everyone deserves your time, love, care 4. Your circle does matter 5. It's ok to let go people 6. You cannot change your past, not see your future, so enjoy and work today 7. Try to help people and share as much knowledge as you can 8. Don't share your stuff even with your family although they are the main part of your life 9. If you ever get even a single toxic vibe, leave that person, place.. your mental health does matter 10. Never share your plans with toxic winners

These things ruin your mental health in IT without you noticing: ☠️ Skipping breaks to meet deadlines ☠️ Isolating yourself from social interactions ☠️ Neglecting physical activity due to long work hours ☠️ Continuously consuming tech news and updates without breaks Avoid these to protect and enhance your mental well-being.

While planning outdoor activities to improve your mental health may sound simple, the hustle and bustle of daily life can make it difficult to budget time for nature walks and similar outings. However, finding the time is crucial, as the simple act of stepping outside can have profound mental health benefits.. Outdoor activities contribute to our overall health, which in turn positively impacts our mental well-being. One study found that people who spent at least 120 minutes per week in natural environments reported a significant boost in health and well-being. For more Info, Click the Link below! https://lnkd.in/gJ_Fi9Xq

Loneliness is a public health concern that needs addressing, otherwise we at risk of poor quality of life, mental distress and untimely deaths. Feeling lonely is not necessarily the same as being alone. Some people enjoy their own company, spend a lot of time on their own, and still feel content. On the other hand, some people may be surrounded by others but still feel disconnected and lonely. Overall, loneliness is not a good experience due to the profound impact it can have on one’s mental health. Do you need help with overcoming loneliness? Comment “HELP” and I will send you the link to a video where I shared tips on how to combat loneliness.

Silence can be the heaviest burden to bear. For far too long, the stigma surrounding mental health has forced people into the shadows, suffering alone and in silence. But it's time to break free from that fear of judgment and misunderstanding. Mental health challenges are a natural part of the human experience, not a personal failure or weakness. By courageously sharing our stories and supporting others, we can create a world where no one has to struggle alone. A world where we see the humanity and strength in each person's journey. Where compassion and understanding light the way forward. It starts with each of us. By educating ourselves, speaking up, and reaching out, we can shatter the silence and build a society that truly embraces mental wellness. One honest conversation at a time, we can ensure no one ever has to feel like they're facing their challenges alone again. #MentalHealthAwareness #Compassion #BreakTheStigma

Our research into adolescent mental health tackles the large scale global mental health challenge, both through developing better treatments for young people and through developing better prevention and promotion methods. Find out more about our impactful research that’s promoting wellbeing and preventing poor mental health: https://bit.ly/48y1N5x

Stress can impact anyone. Knowing how to handle everyday stressors can have a positive impact on your overall health and promote long-term mental well-being. Here are a few ways to reduce the stress you may be experiencing.

Americans’ struggles with their mental health are on the rise, prompting new attention and responses. Our latest issue of Trend Magazine, Age of Anxiety, explores the growing issues of anxiety, depression, and mental health challenges in American life—from the workplace to schools and beyond. https://pew.org/48tGOl1