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#GummyVitamins: The Future of Convenient Supplementation Gummy vitamins are transforming #healthandwellness with their delightful taste and convenience. Enhanced by thermo-reversible gelling agents and personalized formulations, these supplements offer effective nutrition while functional ingredients cater to diverse needs.  Innovations like #sugarfree and doctor-formulated gumies reflect a commitment to quality and #consumersatisfaction, driving their growing popularity. #AMR #SupplementTrends #PersonalizedNutrition #HealthInnovation  #InnovativeSupplement #SugarFreeGummies #VitaminSupplements #WellnessRevolution #ConvenientNutrition https://lnkd.in/dRj5Buxb 

Why Executives Should Prioritize Whole Foods Over Supplements for Optimal Health Busy executives often turn to supplements for convenience. However, supplements are no match for the benefits of a well-rounded diet. Here’s why: Comprehensive Nutrition Whole foods provide a complex nutrient profile that supplements can’t replicate. An apple, for instance, offers vitamins, fiber, and antioxidants that work together to enhance health. Harvard Health highlights that whole foods offer greater nutrition, essential fiber, and protective substances like antioxidants. Superior Absorption Nutrients from whole foods are more easily absorbed than those from supplements. For example, the vitamin C in a bell pepper is better absorbed than in a pill. The National Institutes of Health confirm that the body more efficiently absorbs nutrients from whole foods. Risks of Over-Supplementation Over-reliance on supplements can lead to nutrient imbalances and toxicities. High doses of vitamins and minerals can cause serious side effects, like liver damage from excess vitamin A or gastrointestinal issues from too much iron. Mayo Clinic advises getting nutrients from a varied diet to avoid these risks. Relating to Executives As an executive, your performance depends on optimal health. Think of your body as a high-performance machine requiring premium fuel—whole foods. They provide essential nutrients that boost cognitive function and energy levels. Relying on supplements is like using low-grade fuel. If you're ready to optimize your health and performance, let's talk. DM me to book a call and discover how you can make whole foods a cornerstone of your executive lifestyle.

Many people in today's world are turning to nutrition supplements to support their well-being, but did you know that gut health plays a crucial role in how effective these supplements are? At the core of the connection between gut health and nutrition supplements lies the gut microbiome, which consists of trillions of bacteria, fungi, and other microorganisms that reside in your digestive tract. They form a complex ecosystem that directly impacts your overall well-being. One of the ways gut health influences the effectiveness of nutrition supplements is through nutrient absorption. your gut lining is responsible for absorbing essential vitamins, minerals, and other nutrients from the food and supplements you consume. A healthy gut lining allows for optimal nutrient absorption, ensuring that your body can make the most of the supplements you take. Learn more about gut health here: https://lnkd.in/evBaTFp4 #guthealth #healthygut #microbiome #overallhealth #nutrientabsorption #nutrient #vitamins #minerals #supplements #vitamins #bacteria #fungi #microorganism #ecosystem #digestion #digestivetract #digestivesystem #nutritional #nutritionalsupport #digestivehealth #healthylifestyle #health #wellness #holistic #natural #remedies #holistichealing #naturalhealing #holisticremedies #naturalremedies #mindfulchoices #stressmanagement #medicaltips #medicalfacts

Your Wellness Wednesday August 21, 2024 Absorption of Vitamins What is meant by Bioavailable or Bioavailability? This is a term used to describe the degree to which a supplement is actually absorbed by the body so it can be used. There are factors that influence or effect the bioavailability of every supplement you take. Some forms are just more easily absorbed. We discussed pharmaceutical grade supplements that are the best quality and more bioavailable than a lower grade quality. The amount you take at one time is also a factor. If the nutrient is water-soluble, it’s better to take it in divided doses. We discussed this with fat soluble versus water soluble supplements. Fat soluble vitamins should be taken once a day. Water soluble vitamins - since they can leave the body more quickly - should be taken in divided doses twice a day. Food also plays a factor in absorption - as in fat soluble vitamins. Generally, it’s better to take your supplements with a meal. Your natural digestive processes help you to absorb the nutrients. If it’s not possible to take your supplements with food, you should at least take them with a glass of water to help them work properly. I’m a certified Integrative Health Practitioner and Nutritionist and would be happy to speak with you about supplementation and what’s right for you. Until next week, keep making those healthy choices! Hugs and Health, Lisa

Ever wonder what keeps you at your best even on the busiest days? Meet Nutraceuticals! 🌟 These powerful health allies offer way more than basic nutrition—imagine a little boost in every bit, helping you bridge the gap between good and optimum health. From pre- and probiotics to herbal wonders, these bioactive powerhouses are here to support your body with the nutrients it craves. Nutraceuticals break down into two separate categories, dietary supplements and functional foods. Dietary Supplements From amino acids to essential vitamins, herbs, and even some super enzymes, nutraceuticals that fall into the dietary supplements category pack a powerful punch in tiny packages like capsules, powders, tinctures, and yes, even gummies! They serve to both fill the gaps in your diet while also improving your health and keeping illnesses at bay. Functional Foods Nutraceuticals that fall under the functional foods category are basically foods (and food ingredients) that offer health benefits in addition to simple nutrition. Traditional functional foods are natural foods like salmon (which is full of omega-3 fatty acids) that pack a nutrient punch in their natural state. https://bit.ly/4c46w0Q

Here are my top 6 supplements. Let’s discuss this topic and give some context. 🙂 Supplements are just that. Supplement: something that completes or enhances something when added to it. What do they supplement? Hopefully a Good Nutrition plan, a healthy lifestyle, meaningful strength training, rest, recovery, stress management and sleep hygiene which should be nurtured as well. Still supplements can be helpful and beneficial. The key lies in this truth: There are 2 categories: Essential. And non-essential or novel. What makes something “essential” is that the body has to get it from an outside source. This is where we get the terms essential amino acids or essential fatty acids from. If your body has enough of the building blocks then it can create what it needs within… the non-essential. So with that here are the 5-6 categories of essentials. In no particular order: 1. Essential Amino Acids. (EAAs + Proteins) This is where a high quality protein comes in to help fill in the gaps as many people fall short on daily protein intake. 2. Essential Fatty Acids. (EFAs usually EPA + DHA) typically in the form of fish oil of algae. Here’s a great fish oil capsule product that also has vitamin D, and K2 that helps with cardiovascular health and more. https://lnkd.in/gKt5YVqU 3. Carb powders. While not technically “essential” it doesn’t mean they aren’t beneficial. Adding EAAs and Carbs to a heavy training session is a great idea for recovery. Creatine make a great addition here. https://lnkd.in/gMGH3zQn Now that we’ve covered the 3 macronutrients: proteins, fats and carbs we’ll move on to vitamins and minerals. 4. and 5. A Great Multivitamin and or Greens Drink (fiber, phytonutrients and phytochemicals) can make a world of difference in closing any nutritional gaps someone may have while they transition to a healthier eating plan. Here’s a great Multi and Nutrigen from Morphogen Nutrition which is my favorite greens drink. (Use code SAVE10 to get 10% off.) https://lnkd.in/gFRYJa_W https://lnkd.in/g9pVS6Bw Add 2 scoops of protein for a complete meal that’s loaded with micronutrients andbut has about 250 calories. https://lnkd.in/gQpa6BMm Start replacing an unhealthy meal with that and you’ll make progress! I call it the minimal shake. 😉 I also have a FREE Smoothie Guide or my Maximal Shake Guide resource for $17. Hit reply to get one or both and start drinking some healthy meals. 6. Probiotics. While I’m a whole foods first kind of guy and I advocate for kimchi, Greek yogurt etc. I know not everyone likes these foods so a good probiotic can help. Here’s a great one: https://lnkd.in/gusTKBYP Here’s another one from Jarrows: https://amzn.to/3QWEInW Arm yourself with healthy living first but then feel free to supplement that. I’m here for you! ~Ed www.NutritionalMastery.com #MorphogenNutrition

Spinach Nutrition Benefits : The Powerhouse of Vitamin K That Protects Bone, Brain, Eye & Heart Health- Spinach Nutrition Benefits ; Spinach represents a food source densely packed with many nutrients in every leaf. Spinach is an amazing superfood—it brings with it high levels of vitamin K and other necessary nutrient supplements such as vitamins A and C, iron, and magnesium. So, in this web journal, the different benefits of nourishment in spinach for bone, eye, brain, & heart are checked in detail, making them a basic must-have in our day by day count calories.

Unlock the Secret to Shedding Pounds: Tried-and-True Strategies Revealed! Introduction: In the ever-evolving world of dietary supplements, PuraVive stands out as a promising contender. Having tested this product extensively, I am eager to share my insights into its effectiveness and overall impact on well-being. Ingredients and Formulation: PuraVive's potency lies in its meticulously crafted blend of natural ingredients. From metabolism boosters to antioxidants, each component serves a purpose. The fusion of botanical extracts, vitamins, and minerals contributes to a holistic approach towards health, setting it apart in the saturated supplement market. Ease of Incorporation: One notable aspect of PuraVive is its user-friendly nature. The supplement seamlessly integrates into daily routines. The recommended dosage is easy to follow, ensuring a hassle-free experience for users seeking a convenient addition to their health regimen. Energy Boost and Vitality: One of the standout features of PuraVive is the noticeable surge in energy levels. After incorporating this supplement into my routine, I experienced sustained vitality throughout the day. This boost wasn't accompanied by the jittery feeling often associated with other energy-enhancing products, providing a smooth and controlled source of stamina. Digestive Harmony: PuraVive's positive influence extends beyond energy, touching on digestive wellness. The blend of probiotics and digestive enzymes promotes a healthy gut environment. Regular use has led to improved digestion and a noticeable reduction in bloating, fostering an overall sense of comfort after meals. Quality Assurance and Transparency: The commitment to quality is evident in PuraVive's manufacturing standards. The product undergoes rigorous testing, ensuring purity and potency. The transparency in sharing these testing results instills confidence in users, emphasizing the brand's dedication to delivering a reliable and effective dietary supplement. Long-Term Benefits: Consistency is key in the realm of supplements, and PuraVive proves its worth over time. With continued use, I observed sustained improvements in my overall well-being. From enhanced cognitive function to a strengthened immune system, the long-term benefits of this supplement make it a valuable addition to a health-conscious lifestyle. Potential Considerations: While PuraVive offers a multitude of benefits, individual responses may vary. It's advisable to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have pre-existing health conditions or are on medication. Link 🔗 ☝️ Click on Bio

Nutritional supplements are products which contain vitamins, minerals, herbs, or even various other compounds intended to nutritional supplement the diet and also supply extra nutrients. They are actually not meant to replace a healthy and balanced diet plan yet instead to load any type of dietary gaps. These supplements may come in numerous kinds like supplements, grains, or even liquids. It is actually essential to note that while some supplements have actually verified benefits for details conditions or populations, others might not be actually necessary or effective. It is actually regularly better to talk to a healthcare qualified just before starting any type of brand-new supplement routine. Read for more info here: https://lnkd.in/gHU7Sq9j