Angelique Eberwein’s Post

Discover the power of gratitude journaling! 📝🌟 Take a few moments each day to write down three things you are grateful for. This simple practice promotes a positive mindset, reduces stress, and enhances overall well-being. Embrace gratitude and cultivate a happier and healthier life! This is something I do every morning. 203-676-4640 #GratitudeJournal #Wellbeing #LoveYourself #Journaling #Journal

Discover the power of gratitude journaling! 📝🌟 Take a few moments each day to write down three things you are grateful for. This simple practice promotes a positive mindset, reduces stress, and enhances overall well-being. Embrace gratitude and cultivate a happier and healthier life! #GratitudeJournal #Wellbeing #LoveYourself #Journaling #Journal

How Grateful are you? Gratitude is a powerful emotion that involves acknowledging and appreciating the good things in your life, both big and small. When you practice gratitude regularly, you shift your focus from what you lack to what you have, fostering a positive outlook on life and increasing overall happiness. There are numerous benefits to incorporating gratitude into your daily routine. Research has shown that practising gratitude can improve both your physical and mental well-being. It can reduce stress level, enhance creativity and relationship, boost self esteem, and overall improve the quality of sleep. So, let's start each day with a grateful heart and watch the positivity grow! #monday #freshweek #newstart #gratitude

Gratitude is more than just a practice; it's a pathway to resilience and well-being. 🙏 By focusing on the aspects of our lives that we're grateful for, we shift our perspective from what's lacking to what's abundant. This shift not only uplifts our emotional state but also has tangible benefits for our physical health, reducing stress and enhancing our overall sense of well-being. Our program delves into the practice of gratitude, guiding you to cultivate a grateful mindset that fosters resilience, positivity, and health. By integrating gratitude into your daily routine, you can transform challenges into opportunities for growth and find joy in the everyday. If you're ready to embrace gratitude and experience its transformative impact on your life, let's journey together towards a more resilient and joyful you. #GratitudePractice #ResilientLiving

Discover the power of gratitude journaling! 📝🌟 Take a few moments each day to write down three things you are grateful for. This simple practice promotes a positive mindset, reduces stress, and enhances overall well-being. Embrace gratitude and cultivate a happier and healthier life! #GratitudeJournal #Wellbeing #LoveYourself #Journaling #Journal

Some incredible things have come out of my journey of cutting through BS and focusing on my own needs: - I'm able to try new things, make mistakes and risk looking "silly" because I care less and less what others think. - I have deeper, more meaningful relationships because the people who get me really get me and they stick around for the journey. - While I have more "control" over my own story and narrative because I do what feels right, I am more comfortable letting the universe help me out and releasing that same control and rolling with life more. - Gratitude has become a huge factor in my life. I've finally started to really grasp why people say gratitude impacts your health and wellness. It's part of my daily practice and spreads kindness towards others. These are just a few things out of a long list of amazing things that have transpired in the last few years. I would be crazy to say it's always been easy. But I am so much more resilient now that I take acknowledge who I truly am, take care of my needs and learned to enforce boundaries to protect my energy. If this resonates, share in the comments how you've been impacted through your own journey. If you need help getting started or feel stuck, let me know and I will help you kickstart the process! You've got this! #confidencebuilding #happiness #boundariesmatter #resilience #gratitudepractice #mentalhealth

Spark Joy: Sunrise Ritual for a Brighter You ✨ Overload, overwhelm and burnout? Appreciation is your secret weapon ! It rewires your brain for happiness & fuels resilience and reduces stress and anxiety. 5-Minute Appreciation Boost: Treasure Map: List 3 things you appreciate (big or small!) Silent Sanctuary: Savor something beautiful (sunrise 🌤 , loved 💓 one's smile ) Mindful Moments: Appreciate simple joys (coffee ☕️, comfort of home ) Make it a habit! Share your appreciation journey in the comments - let's build a community of gratitude warriors! 💪 #appreciation #wellbeing #gratitudewarriors

Gratitude is more than just a practice; it's a pathway to resilience and well-being. 🙏 By focusing on the aspects of our lives that we're grateful for, we shift our perspective from what's lacking to what's abundant. This shift not only uplifts our emotional state but also has tangible benefits for our physical health, reducing stress and enhancing our overall sense of well-being. Our program delves into the practice of gratitude, guiding you to cultivate a grateful mindset that fosters resilience, positivity, and health. By integrating gratitude into your daily routine, you can transform challenges into opportunities for growth and find joy in the everyday. If you're ready to embrace gratitude and experience its transformative impact on your life, let's journey together towards a more resilient and joyful you. #GratitudePractice #ResilientLiving

Weekend Self-Care & Reflection As the weekend unfolds, don't forget to give yourself the gift of self-care and introspection – especially at a time when demands seem to be stacking up with deadlines that need meeting as we approach the end of the year. It's the perfect time to recharge and recalibrate for the week ahead. Mindfulness Moments: Find a peaceful spot, close your eyes, and take a few deep breaths. Reflect on the gifts and lessons of the past week. Pamper Yourself: Treat yourself to a relaxing bath, a good book, or a favourite hobby. It's all about rejuvenating your spirit. Nature Escapes: If you can, immerse yourself in nature. Whether it's a stroll in the park or time in the garden, nature has a calming effect on the soul. Gratitude Journal: Write down the things you're grateful for. Cultivating an attitude of gratitude can shift your perspective. Connect with Loved Ones: Spend quality time with family and friends, or reach out to someone you care about. Human connections are precious. Remember, self-care and reflection are essential for personal growth and well-being. Make the most of this weekend to nurture your body, mind, and soul. #integralcoach #lumminos #personalmastery #WeekendReflections #SelfCareJourney