Wellness Design Expert | Transforming Spaces for Mindful Living and Greater Well-being
Get outside when you can 🌱
"You simultaneously get the health benefits of exercise while also enjoying the positive side-effects of being outdoors in nature." Read more: https://lnkd.in/g5yrcujN #bluezones #bluezoneslife #longevity
Health Care Initiatives Leader | Inspiring Excellence and Transforming Lives
Being physically active does not always involve going to the gym; it can be as simple as taking a walk in a local park. And according to recent findings, outdoor exercise may actually provide greater benefits than indoor workouts. #beactive #getoutside #exerciseismedicine
New research suggests exercising in a park or other natural setting is more beneficial than only exercising indoors. They even suggest how health professionals could encourage people to be more active in nature - give them a "prescription ParkRx," model the behavior by getting active in nature themselves, and be leaders in local initiatives that promote the use of outdoor spaces. Love this! #wellness #activity #diseaseriskreduction #nature
"ACE Certified Personal Trainer dedicated to helping clients achieve their fitness goals through tailored exercise programs, nutritional guidance, and ongoing support. Let's unlock your potential together!"
🌿 Embrace the Outdoors! 🌿 There's something magical about being outside. Whether it's a walk in the park, a hike in the mountains, or just relaxing in your backyard, spending time outdoors offers a wealth of benefits. 🌞 Did you know that outdoor exercise can boost your mood, reduce stress, and improve your overall health? 🌳 Studies have shown that "green exercise" – physical activity in natural environments – can amplify the health benefits of working out. You’ll not only burn calories but also soak up the fresh air and enjoy the beauty of nature. 🏞️ Ready to make the most of the great outdoors? Lace up your shoes, grab a friend, and head outside! 🌲 Your body and mind will thank you. #GetOutside #GreenExercise #NatureTherapy #OutdoorFitness #HealthyLiving #MindfulMovement #NatureLovers #FreshAir #VitaminD #WellnessJourney #FitLife Explore more tips on embracing the outdoors and boosting your wellness here below 👇
In the pursuit of a healthier lifestyle, outdoor exercise is a preferred choice for numerous individuals. The advantages of inhaling fresh air while engaging in physical activity are undeniable. #physicalactivity #healthierlifestyle #airpollution #healthconditions #airconditions #airqualityindex #exerciseoutdoors #fitnessworkout #healthierlifestyle
What is your favorite fall outdoor activity? Let us know by commenting below! . . . #shopnow #linkinbio #healthylifestyle #avivableu #holistichealing #livewell #wellness #healthyliving #healthfirst #healthproducts #totalhealth #healthandwellness #loveyourbody
Creator & Founder WalkActive - The Effective Walking System. Presenter, Author, Consultant.
Up your activity levels without disrupting your day… Walking is one of the simplest yet most effective ways to stay healthy and active. To help you achieve your daily step goals, I've shared some top tips with TechRadar🚶♀️ Check out my three essential tips to make your walking routine more effective and enjoyable by clicking the link below! https://lnkd.in/eTMrMNjW #WalkActive #FitnessTips #Health #Walking #10kSteps
Radio/TV Host; Founder and CEO of Living Full Out; Inspirational and Corporate Keynote Speaker; Accomplished Coach; Contributor to Entrepreneur, Better Humans, Good Men Project, and Human Parts.
How do you stay in shape when you're on the road? We can all agree that vacations are about having fun, unwinding, and living it up. Your last concern may be to hit the gym, but maintaining your fitness while on a break can be a fun and rewarding challenge. In the video below, I offer a few pointers for maintaining an active lifestyle while traveling. You can choose to start your day with a run on the beach, commit to staying hydrated with water, or incorporate physical activities into your itinerary. Remember, the key is to enjoy your trip while caring for your health. Every little bit counts. Have fun and keep moving! #Livingfullout #NancySolari #fitness #vacation #health https://lnkd.in/eydCd4p4
US Navy Vet | Garage Gym for Vets founder | Home Fitness Werx Owner | Home Gym contractor
🚀🏋️♀️🏠 Home gyms: The new norm post-Covid? 🏠🏋️♂️🚀 👏🏼 Just read a great article by Nicolas Sart on the rise of home gyms and I couldn't agree more with the reasons he highlights. As Covid changed the world, it also transformed the way we approach fitness. 🌍💪🏼 🚫 Goodbye daily commute and long queues! With a home gym, you eliminate the hassle of traveling and waiting for equipment at the gym. Time is precious, and this factor alone makes a compelling case for investing in your own workout space. ⏰🏋️♀️ 💡 What's more, Nicolas delves into the incredible versatility a home gym offers. No longer limited to just weightlifting or cardio, it caters to a wide range of activities like boxing, MMA training, and even running on a treadmill. The possibilities are endless, and it's a game-changer for fitness enthusiasts. 🥊🥊 📚 Huge thanks to Nicolas for sharing these invaluable insights. If you're considering your options for fitness post-Covid, this article is a must-read! 💪🏼🔥 #HomeGym #FitnessRevolution #PostCovidFitness #Veteran #entrepreneurship #garagegym
In 2020, millions of people left the gym and started training at home. When gyms reopened, many did not come back. Not because they were still scared of the virus, but because they found a better way to train. What started as a temporary fix ended up as a passion. People had been missing out on an entire lifestyle that many of us already knew and loved. No more commute. No more queue at the bench press. No more onlookers. No more changing rooms and gym showers. Instead: A huge amount of time saved. Training alone or in family. Owning your own personal space. Changing and showering in the comfort of your home. Gyms are still cool, and they will stay. But one day we will all have one at home too. Just like we have a bedroom and bathroom. Home wellness is the future. Will you join the movement? #wellness #technogym #homeworkout #homegym #homefitness
In 2020, millions of people left the gym and started training at home. When gyms reopened, many did not come back. Not because they were still scared of the virus, but because they found a better way to train. What started as a temporary fix ended up as a passion. People had been missing out on an entire lifestyle that many of us already knew and loved. No more commute. No more queue at the bench press. No more onlookers. No more changing rooms and gym showers. Instead: A huge amount of time saved. Training alone or in family. Owning your own personal space. Changing and showering in the comfort of your home. Gyms are still cool, and they will stay. But one day we will all have one at home too. Just like we have a bedroom and bathroom. Home wellness is the future. Will you join the movement? #wellness #technogym #homeworkout #homegym #homefitness
🌿 Embrace the great outdoors with Ginast! 🏋️♂️ Our outdoor gym is not just for the young, but also for the young at heart. 💪 Did you know that seniors can enjoy incredible health benefits by working out in a natural setting? Here's why Ginast's outdoor gym is perfect for our beloved seniors: ☀️ Fresh air and vitamin D: Exercising outdoors provides a dose of natural sunlight, boosting mood and bone health. 🏞️ Connection with nature: Enjoy the beauty of your surroundings while staying active, reducing stress and promoting mental well-being. 💪 Senior-friendly equipment: Our outdoor gym is designed with seniors in mind, focusing on safe and effective workouts. 🤝 Social interaction: Join a welcoming community of active seniors and foster new friendships while staying fit. 🧠 Cognitive benefits: Outdoor exercise sharpens the mind, improving memory and cognitive function. ❤️ Heart-healthy: Maintain cardiovascular health with outdoor workouts that get the blood pumping. 🌳 Sustainability: Ginast's commitment to eco-friendliness ensures a greener and healthier planet for future generations. Join us in promoting active aging and well-being. Share your thoughts on outdoor fitness for seniors and let's inspire a healthier, happier generation together! 🌟 #GinastOutdoors #ActiveAging #SeniorFitness #HealthyLifestyle #NatureWorkout #WellnessCommunity #FitnessForAllAges linkedin engagement post for ritz tools about lineman tools safety. 200 words max and 7 hashtags ChatGPT ⚡ Safety first with Ritz Tools! ⚡ When it comes to lineman tools, there's no compromise on safety. Our commitment to your well-being is unwavering. Here's why safety is at the core of what we do: 🛡️ Quality Assurance: Ritz Tools undergo rigorous testing to ensure they meet the highest safety standards in the industry. 💡 Innovation for Safety: Our tools are designed with innovative features to enhance user safety, minimizing risks on the job. 👷♂️ Training and Education: We provide resources and training materials to educate lineworkers about proper tool use and safety protocols. 🌧️ Weather-Resistant: Ritz Tools are built to withstand challenging weather conditions, ensuring lineworkers can focus on their tasks without worrying about equipment failure. 🤝 Partnering for Safety: We collaborate with lineworkers and safety experts to continually improve our tools and address evolving safety challenges. 💼 Protecting Lives: Our mission is to protect the lives of those who keep our communities powered. Safety is not just a priority; it's our responsibility. 🌟 Join the Safety Movement: Let's work together to raise awareness about lineman tools safety and ensure every lineworker returns home safely to their loved ones. Your safety is our top concern. Join us in promoting a culture of safety in the linework industry. Together, we can make a difference! 💪 #RitzTools #LinemanSafety #SafetyFirst #Lineworkers #SafetyInnovation #WorkplaceSafety #ProtectingLives
Living a healthy lifestyle goes beyond just hitting the gym or eating right. It's also about creating a home environment that promotes overall well-being. To help you on your journey, here are some tips that will contribute to a more holistically fit lifestyle. If you are ready to make a big change and find a new home that fits your needs, give me a call. #WhoYouWorkWithMATTers #LasVegasRealEstate #LasVegasRealtor #HendersonRealEstate #HendersonRealtor #ColdwellBanker #LeaveYourMark #BuyAHome #SellAHome #Invest #RockinRealtor #RealtorLife #WhoWeR #LVR
