Astera Cancer Care’s Post

Wrapping-up a busy Monday with 2 pieces of self-care: 1. A calming candlelight yoga practice (new to my routine this year!) 2. Journalling practice (at the moment I like to reflect on what's going well, what's feeling more challenging & where I could utilise my strengths more). What self-care have you plugged into your week that supports you in & out of work? #positivepsychology #selfcare #wellbeingatwork

Do you struggle with loneliness? This week in the UK is Loneliness Awareness Week, a critical topic, especially in our increasingly digital world where making genuine human connections can feel more challenging. Loneliness can also be prevalent in the workplace, especially if you're part of a remote team. In times of loneliness, Yoga is a lifeline of human connection. If you'd like to meet new people, why not try one of my yoga classes either in person or on Zoom? #LonelinessAwarenessWeek #YogaClasses #InPersonYoga

I didn't learn it formally, still I practice yoga for many years a month ago along with my wife I started going to a yoga instructor first day itself, he appreciated my flexibility but gave two small tips and explained it's importance it improved my postures and reduced body strain be it physical exercise, mental peace or business environment ... many times we think we know everything or sometimes we know we are missing something, still we carry on 💡 expert intervention helps you maximize your benefit 👉🏻 you just need to reach out Sameer Deshpande ✅ #automotiveindustry #dealership #growth

Have you ever considered using yoga as a way not only for physical fitness but also for mental wellness? Yoga has been proven as a powerful tool in releasing stored trauma, anxiety, and depression from the body. Through mindful movement, breathwork, and meditation, yoga helps in processing and releasing uncomfortable emotions that are stored in the body. It allows for a deeper connection between the mind and body, promoting healing and emotional release. Give yourself a gift of peace, release and confidence by joining me Friday at 7:30pm Eastern for a gentle yoga journey towards healing and well-being. Namaste 🧘♂️ Link: https://lnkd.in/eF6v9Zdx #therapist #anxiety #impostersyndrome #overcominganxiety #madewithpredisai

Unlock your peak performance 🚨 Explore the science of yoga’s impact on mental health and athletic performance with this insightful infographic by Ann Swanson, MS, C-IAYT, LMT from her book ‘Science of Yoga.’🧘♀️💪 DM to learn more and elevate your performance. #YogaScience #AthleteWellness #peakperformance

Imagine doing something for 60 days? 🤯 I just finished facilitating a 60 day yoga challenge with a group of entrepreneurs and look at what they gained 👀 ✅ Consistency ✅ Mental Clarity ✅ Less anxiety Like come on?! But it makes sense, cause when you’re consistent with 1 health related things (such as yoga) you’re entire life just feels better. Wanna book me for your employees? Link in comments to chat with how we can start 2024 on the RIGHT FOOT 💯

Self-care looks different for each of us. Maybe it’s yoga, maybe it’s a pint of ice cream. But just maybe you’re thinking of self-care as self betterment. It might be taking a course to get that promotion. It could be stepping out into the work force after a long break. Whatever path self-care takes, be sure to take care of yourself. There is only one you out there! Need help? Maybe we can help you take those next steps. Check out our website for more information on how to move from Surviving to Thriving! #survival2thrivalnp Survival2thrivalnp.com

Join us for the "Yoga for Beginners" event, where we will explore the profound connection between mind and body and discover the key to success in life. In this session, we will introduce you to a series of simple yet powerful yoga postures that aim to bring stability and balance to your life. Some benefits include: - Can improve memory, concentration, and mental clarity - Can relieve stress and anxiety - Strengthens the spine. Special thank you to Anjana Babbar for facilitating the session Don't miss this opportunity to unlock your true potential and embark on a journey towards success. Click the link to register for a free yoga session: https://lnkd.in/gJD8p5aq #sifarish #community #connection #collaboration #mindbodyconnection #yogaforsuccess #stabilityandbalance #powerfulpostures #improvedmentalclarity #relievestress #anxietyrelief #strongspine

How to handle stress at work- 1.Relaxation strategies 2.Take micro breaks in between work 3. Do exercises and Yoga 4.Detach psychologically from work.

Have you ever considered using yoga as a way not only for physical fitness but also for mental wellness? Yoga has been proven as a powerful tool in releasing stored trauma, anxiety, and depression from the body. Through mindful movement, breathwork, and meditation, yoga helps in processing and releasing uncomfortable emotions that are stored in the body. It allows for a deeper connection between the mind and body, promoting healing and emotional release. Give yourself a gift of peace, release and confidence by joining me Friday at 7:30pm Eastern for a gentle yoga journey towards healing and well-being. Namaste 🧘♂️ Link: https://lnkd.in/ekUvX-5B #therapist #anxiety #impostersyndrome #overcominganxiety #madewithpredisai