aSweatLife’s Post

Looking for an alternative to your normal cup of joe? These are the five best coffee alternatives to boost your energy.

"So, what do you do?" — it's the small talk cop-out you hear over and over again. Here's why you should stop asking that question, and what you should be asking instead for deeper connections.

Getting feedback at work can be tough. Learn how to take it like a champ with this four-step strategy for receiving negative feedback at work.

Ditch the plastic for these eco-friendly food storage options, ranging from reusable food storage bags made of silicone to beeswax wrap.

We asked some of the business's most successful trainers what it's like to do their job — turns out, there's more to being a professional trainer than working out and posting drool-worthy smoothie bowls to Instagram.

Keeping a small stash of items in your desk or office fridge and freezer can keep you fueled on days when you leave your lunch at home and don’t feel like running out for food. Here are five tips on how you can create a desk-side pantry perfect for the office (plus some quick meal ideas).

Level up your self-care with this immersive workshop from Lofti at the #SweatworkingSummit. You'll start with an intention-setting guided meditation that's enhanced by sound bowls. Then, you'll visualize your self-care goals for the year and create an actionable plan to make self-care a realistic part of your daily routine.

Losing that "new year, new goals" momentum? Maybe a monthly check-in can help. Here's how to do a monthly goals check-in to keep track of your goals, your progress, and your successes.

Are you reading this message while absentmindedly snacking on some trail mix or eating your dinner (gasp!) standing up at the counter? Put down the food and commit to watching this mindful eating workshop from Dawn Jackson Blatner. You'll walk away with a personal definition of mindful eating and a plan for how to do so with enjoyment, lightness, and peace. #SweatworkingSummit

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