Bare Performance Nutrition’s Post

Hybrid is here to stay

🚀 Attention all professionals! 🌟 It's time to work smarter, not harder. 💡 Are you tired of burning the midnight oil and feeling like you're not making any progress? 🤯 Well, it's time to change your approach and think smarter instead. 🧠 Let's break out of the cycle of endless hours and start utilizing our resources efficiently. 💪 Join me in the journey of working smarter and achieving more with less effort. 🙌 #ThinkSmarterNotHarder #EfficientWork #ProductivityBoost #ProfessionalGrowth 🚀

And three months of smart work should be better

Strategic solitude is a powerful, deliberate practice for unlocking innovation. By scheduling dedicated periods for deep, independent thought, we can supercharge our creativity and problem-solving abilities. Are you intentionally carving out "solitude slots" in your workweek? Try this: Block out 2 hours next week for uninterrupted, focused work. No meetings, no notifications. See how it transforms your productivity and sparks new ideas. Discover more about harnessing the power of planned solitude in my latest article, The Power of Solitude - Unlocking Innovation in a Connected World: https://lnkd.in/eScJqSUZ #StrategicSolitude #ProductivityHacks #InnovationLeadership

As a technology leader enjoying morning coffee on the weekend, we have to stay focused on the dynamics of our ever-evolving domain. - Innovation respects no official hours. Brace for surprises at any time "Tech knows no rest" - Why not make Mondays more thrilling? Let weekends power you up for an uninterrupted week "Weekend repose fuels productivity" - Even during rest, set up intelligent alerts. Ensure vital operations without sacrificing hours of repose "Smart notifications during downtime" - Dive into the latest tech trends during leisure. Stay consistently ahead "Strategic learning on the weekend"

🪄In With The New, Out With The Old! I’m sure many of can relate most of these bad habits I have developed over the years. Luckily having a bit of free time during the holidays let me know think about how I want to shape 2024! Out with: 📌Comparing myself to others - as you never know what’s behind the curtains and it’s only one of you 📌Procastinating on things that are complex and take more time 📌Not launching a product or service until I think it’s perfect 📌Working 7 Days Week - this lead to major burnouts In with: 📌Working smarter not harder 📌Showing up consistently and serving my community more 📌Setting boundaries 📌Embracing freetime without feeling guilty of not working on the business What are your in’s and out’s for next year?? #2024energy #newhabits #2024newyear #newyear2014 #mindsetwork #outwiththeold #smallbusiness #businesslearning #businesslessons

Just 44 days into 2024, and we've already felt the ground shake—literally. An earthquake ushered us into the New Year in Japan 🇯🇵 Life's unpredictability in full display. Reflecting on the final days of 2023, I needed a blueprint to shape a year filled with success, growth, and personal fulfillment. Here's the essence of my roadmap for 2024—a blend of ambition and introspection: ↳ Embraced a 12-week year. Condensed goals into quarterly sprints, helped me focus more on what matters. ↳ Streamlined operations. From SOPs to Loom guides, trackers to digital organization—every cog in my machine polished for peak performance. ↳ Sought growth through support. This year marks a first for me; engaging both a coach and a therapist. It's about thriving, not just surviving. ✨ ↳ Revalued my worth. With new confidence, I've adjusted my fees, aligning them with the value I bring to the table. ↳ Jumped into learning Japanese. Just started my lessons and it’s shaping up to be an awesome ride—challenging for sure, but super rewarding. ↳ Made room for play and creativity. Embracing the lighter side of life that gives me joy. So here's to 2024—where we chase after what makes us come alive, guided by our deepest values and the simple yet profound question: "What does my human love to experience today?"

Mobility isn’t about being the most flexible person. It’s about being strong throughout every range of motion available to you. When you do you’ll reduce pain, bulletproof your joints, and unlock physical skills along the way. That's the power of working on your mobility on a regular basis.

The calendar has turned, and a new slate of 366 days are before us (2024 is a Leap Year, so you have more time). What I love about the start of a new year is that we possess great faith, imagine big, and make bold declarations to oursevles and the world. As we lean into a new year, new week, with unlimited possibilities, may we move beyond the aspirations into action; "Nothing changes, if nothing changes..." Change does not happen until a mindset shifts and discipline begins. With each new day of this new year, may we live in Faith, imagine what seems impossible, and boldly put in the work of making IT happen! #MondayMotivation #NewMonthNewMindset #HappyNewYear2024

🌟 Exciting times in the industry! 🚀 Stay ahead of the curve by diving into the latest trends - AI-driven automation, sustainability initiatives, and remote work strategies are all the rage! 💡 Let's discuss how these trends are shaping the future of our work and how we can adapt to thrive in this dynamic environment. 💬 #IndustryTrends #FutureOfWork #InnovateOrStagnate 🌍🔝