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Anxiety can manifest itself in many ways, from panic attacks to worrying about the future, but there are ways to manage it. It's important to take care of ourselves, whether it's getting enough sleep, eating healthily, or taking some time to do things that we enjoy. Speaking to a professional can also be really helpful and there's no shame in seeking help. Remember, it's okay to not be okay and it's important to talk about it. Let's support each other and break the stigma around anxiety. Share your experiences and tips in the comments below - we're all in this together! #anxietyawareness #mentalhealthmatters.

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Welcome to the 80% Full #tuesdaychallenge. Why? Because almost everyone I meet has been conditioned to finish absolutely everything on their plate, regardless of whether they are full or not! Did you know that our stomach receptors remember the stretch of the stomach? When we consistently overeat, these receptors adapt, requiring more food to achieve the same feeling of fullness!! By tuning in to our body's signals and stopping at 80%, we not only support our digestion but train our stomach receptors to recognise true satiety. It's about relearning our body's natural cues and breaking free from the cycle of overeating. This helps us to better regulate our food intake and create a healthier relationship with food. But the benefits don't stop there. Eating mindfully can improve mental health, reducing stress, anxiety, and emotional eating patterns. So, what body signals should you listen for when eating? Pay attention to cues like stomach rumbling, mouth watering, and changes in taste perception. Remember, it's not about deprivation or strict rules, it's about listening to your body and honouring its needs. Your body is a gift and it wants you to get to know how it is best used. #TuesdayChallenge #MindfulEating #HealthyHabits #WellnessJourney #SelfCare #nutritionwithsammy #brisbanenutritionist #familynutritionist #nutritiontips #brisbaneworkshops

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Have you ever found yourself reaching for a tub of ice cream after a stressful day? 🍦    Emotional eating, especially around this time of year: the act of using food to cope with emotions, has become increasingly common in today's fast-paced society.     The root cause lies in our need for comfort and relief, as well as the easy accessibility of unhealthy food options.     😥 However, this behaviour can have serious consequences on our physical and mental health.    Overeating can lead to weight gain, obesity, and an increased risk of chronic diseases.    Relying on food as a coping mechanism prevents us from developing healthier ways to manage our feelings.     To address emotional eating, it is crucial to recognise and understand our triggers.     Seeking support from professionals or loved ones can help develop alternative strategies like exercise, mindfulness, or therapy that promote emotional well-being.     🌟 By taking steps to break free from emotional eating, we can pave the way to a healthier future.    Save this one for later  .  .  .  . #fattofab #gettinginshape #notadiet #weightlosssurgeryjourney #weightlossquote #fitnessprogress #weightloss #eatclean #fitnessjourney #myfitnessjourney #caloriesincaloriesout #balanceddiet #weightlossjourney #weightlosshelp #weightlossdiet #weightlossupport #weightlosss #weightlosstips #weightlosstransformation

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