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✨ New episode of Bellabeat Talks Wellness is Live! ✨ Tune in if you are curious about topics such as: 🧘♀️ Significance of Somatic Exercises: Discover how these mindful movements can pave the path to healing trauma and self-discovery. 🌼 Elevating Your Yoga Practice: Dive into Gulia's captivating insights into yoga exercises and meditations on the Bellabeat app. 🌸 Poses for Every Phase: From soothing poses for menstrual cramps to empowering postures for your ovulation phase, Gulia guides us through yoga's transformative ability to sync with our natural cycles. 🌬️ The Breath-Spirit Connection: Uncover the profound connection between our breath and spirit. Gulia's reveals how breathwork can bridge the gap between inner serenity and the world around us. 💨 The Magic of 'Doing Nothing': Explore the art of spending quality time with yourself, without any agenda. Discover how moments of pure stillness can rejuvenate your soul and foster profound self-connection. #wellnesspodcast #podcast