Innergetic Bien-être Wellness’ Post

🐮Calf raises with big toe pain🦶 For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have to offload this joint? 1️⃣ Perform in shoes: While we usually prefer to perform calf raises barefoot, doing them in shoes, especially those with a forefoot rocker, can ease load at the 1st toe joint. 2️⃣ Arrange books, weight plates or pieces of wood to give room for the 1st toe whilst still providing support underneath the toe 3️⃣ Stand on the edge of a step, book or weight plate so that the entire 1st ray is off the edge. This option is more challenging for balance. So give these options a go to keep those calves strong without aggravating the big toe! ⚠️ Disclaimer: No Brukner & Kahn texts were harmed in the making of this clip 😉 👋Runners & health professionals save & share this if you found it useful 🤓Health professionals, if you want to learn more about treating runners, check our upcoming Online & Face to Face “MAT Assessing the Runner” courses. 🔗 https://lnkd.in/gN8JeKsV ⭐️UPCOMING Melbourne face-to-face course: July 20-21st, early bird ends 9th June. . . . . . #calfmuscles #calfworkout #calfexercises #calftraining #calfraises #calfmuscle #calfpain #calfstrain #calfstrength #calfinjury #bigtoe #toemobility #footmobility #toepain #bigtoepain #physio #osteo #podiatry #chiropractic #chiro #osteopathy #sportsphysio #sportschiro #sportspodiatry #physicaltherapy MAT - Movement Assessment Technologies

Hey everyone! In today’s vlog, we’re diving into a topic that can be a little embarrassing to talk about, but it’s super important—bed-wetting. Whether you’re a parent dealing with this with your child or an adult facing this challenge, know that you’re not alone. In this video, we’ll break down what bed-wetting is, why it happens, and how it can affect daily life. But here’s the good news—there are ways to treat it, and one gentle approach is through homeopathy. Homeopathy is a natural form of medicine that uses tiny amounts of natural substances to encourage the body to heal itself. So if you or someone you know is struggling with bed-wetting, watch the video to learn more about how homeopathy might be able to help. And don’t forget to share your thoughts in the comments—let’s support each other! Thanks for watching, and stay tuned for more natural health tips! #homeonherbs #BedWetting #Homeopathy #NaturalHealing #BedWettinghomeopathy #homeopathymedicinesforbedwetting

Hey everyone! In today’s vlog, we’re diving into a topic that can be a little embarrassing to talk about, but it’s super important—bed-wetting. Whether you’re a parent dealing with this with your child or an adult facing this challenge, know that you’re not alone. In this video, we’ll break down what bed-wetting is, why it happens, and how it can affect daily life. But here’s the good news—there are ways to treat it, and one gentle approach is through homeopathy. Homeopathy is a natural form of medicine that uses tiny amounts of natural substances to encourage the body to heal itself. So if you or someone you know is struggling with bed-wetting, watch the video to learn more about how homeopathy might be able to help. And don’t forget to share your thoughts in the comments—let’s support each other! Thanks for watching, and stay tuned for more natural health tips! #homeonherbs #BedWetting #Homeopathy #NaturalHealing #BedWettinghomeopathy #homeopathymedicinesforbedwetting

Hey everyone! In today’s vlog, we’re diving into a topic that can be a little embarrassing to talk about, but it’s super important—bed-wetting. Whether you’re a parent dealing with this with your child or an adult facing this challenge, know that you’re not alone. In this video, we’ll break down what bed-wetting is, why it happens, and how it can affect daily life. But here’s the good news—there are ways to treat it, and one gentle approach is through homeopathy. Homeopathy is a natural form of medicine that uses tiny amounts of natural substances to encourage the body to heal itself. So if you or someone you know is struggling with bed-wetting, watch the video to learn more about how homeopathy might be able to help. And don’t forget to share your thoughts in the comments—let’s support each other! Thanks for watching, and stay tuned for more natural health tips! #homeonherbs #BedWetting #Homeopathy #NaturalHealing #BedWettinghomeopathy #homeopathymedicinesforbedwetting

7 Exercises for Bunions and Pain https://bit.ly/3kCEFua https://bit.ly/3MEbyal

Bodybuilding Gynecomastia: What Are the Causes & Treatment? . Discover the causes & treatment of bodybuilding gynecomastia & gyno, a common issue for bodybuilders. Bodybuilder gynecomastia details! .. #gyno #gynecomastia #bodybuilding #bodybuilder #bodybuilders #manboobs

Achilles paratenon irritation: what is it & how to fix it!🤕 The paratenon is a sheath that covers the Achilles’ tendon which can get irritated & cause tendon pain. Its’ function is to protect the Achilles tendon & reduce the friction between the tendon & adjacent structures. What are the telltale signs of paratenon irritation? 🔑Diffuse pain up & down the tendon vs more specific pain in tendinopathy 🔑Pain is worse on slower movements i.e. calf raise rather than quicker movements such as hopping (tendinopathy will be worse with hopping) 🔑Crepitus (noise) that can be felt or heard (with the naked ear or stethoscope). 🔑Puffiness & swelling around the tendon The solution? 🎯Applying a mix of topical anti-inflammatory & hirudoid cream twice per day for 7-10 days, wrapping in cling wrap overnight (only apply if directed by a health professional) 🎯Appropriate loading progressions: those suffering paratenon irritation may better tolerate isometrics or more dynamic exercises such as hopping (rather than slow calf raises), as there tends to be LESS sliding of the tendon inside the sheath with these movements. Shoutout to Ebonie Rio & Jill Cook for this tendon gem 🙏 👋 Runners & Health professionals save this & share if you’ve learned something! 🏥📚 Health professionals, if you want to learn more about assessing runners, check out our Live & Online MAT Running Courses, 🔗 https://lnkd.in/gN8JeKsV . . #achillesrehab #achillestendonitis #achillestendon #achillesrecovery #physio #osteo #podiatry #chiropractic #chiro #osteopathy #sportsphysio #sportschiro #sportspodiatry #physicaltherapy

With this being the festive season, so many people give up on their weight loss goals over the festive period. There is a way of enjoying the festive period EVEN MORE by continuing with your healthy habits without deprivation. I will be teaching you how. Go to the link in the bio to sign up! Can't wait to see you there! #mindmanagement #weightlosstip #lighter #doctor #physician #permanentweightloss #weightlossforwomen #weightlossgroup #privatecoaching #allwomenarewelcome #takeactionnow #foodplanning #doableplan #somaticwork #feelyourfeelings #emotionaleating #comforteating #weightlosspodcast

❗️Don't ignore the kinetic chain in calf & Achilles injuries!🤕 It's not uncommon for those with recurrent calf & Achilles injuries to display strength deficits throughout the entire limb. This was supported by a 2022 study by Sancho that showed weakness in the quads, hamstrings & glutes in those with Achilles tendinopathy. 📈Loading is highest on the calf & Achilles during the midstance of the gait cycle. If we look to see what other muscles are active during this phase we see the quads, hip extensors (hamstrings & glutes) & hip abductors play a role in supporting the body. 🏃♀️In theory, if these muscles are not providing adequate support, then greater stress could be placed on the calf & Achilles. But we could also see Achilles sufferers offload the involved leg, stress shielding the entire leg & leading to weakness. 🔑So don't just stop at assessing calf function in those with ongoing calf & Achilles issues, assess the whole leg! 🤓Health professionals, to learn more about treating runners, check our upcoming Online & Face to Face “MAT Assessing the Runner” courses. 🔗 https://lnkd.in/gN8JeKsV ‼️ UPCOMING Melbourne face-to-face course: July 20-21st. . . . . . . 📚References Sancho, I., et al. (2022). "Recreational runners with Achilles tendinopathy have clinically detectable impairments: A case-control study." Physical Therapy in Sport 55: 241-247. #achillesrehab #achillestendonitis #achillestendon #achillesrecovery #calfmuscles #calfworkout #calfexercises #calftraining #calfraises #calfmuscle #calfpain #calfstrain #calfstrength #calfinjury #physio #osteo #podiatry #chiropractic #chiro #osteopathy #sportsphysio #sportschiro #sportspodiatry #physicaltherapy #running #runninginjury

According to the BMJ: “Neck pain is a highly prevalent condition that leads to considerable pain, disability, and economic cost. It not only constitutes a major personal burden but also affects families and the health system and economic structure.”    In referrals I receive from fellow Physiotherapists, GPs and Consultants, Neck pain comes second to Back Pain referrals but causes the same misery, fear and worry. Having severe neck pain in my early thirties lead me to change direction in my career and lead me to Pilates . I started to really understand and know my body, its strengths and limitations. Doing Pilates removed the fear of my neck pain as it released its grip, alleviated the fear and has enabled me to prevent and manage flare ups and this is when I started to teach Pilates , wanting others to manage their Neck Pain.   Some of the many things I’ve learnt about Neck Pain include: https://lnkd.in/ed9VD4A6 🤩In this weeks’ live classes we’re tackling Neck Pain by: 🌟 Letting go of tension 🌟 Breathing deeply and in time with smooth movement sequences  🌟 Understanding the connections of the 7 vertebrae in your neck and the rest of your body 🌟Allowing space for pain to dissipate 🌞You’ll have to concentrate on YOU for a whole hour, imagine that? 😀 Flood your system with feel good vibes 😀 It will flow into your everyday activities, enabling you to move freely with grace and balance  🕰️ See you at 6.30pm today 🙌 If you miss it ,a recording will be waiting for you when you log in or use the Thinkific app 👋  I’m Julia, the Physio in PhysioPilates. I will help you reach the core of what you need to be strong with a healthy nod to your limitations.