Financial Health Strategist | Senior Benefits Manager @ Amazon | City Councilmember @ City of Bothell
Rest and relaxation are good things. Never forget that!
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akadem. psychosoziale u. hypnosystemische Beraterin / dipl. Lebens- u. Sozialberaterin
Breathing Take a deep breath. Inhale peace, exhale happiness. Breath is the bridge that connects life to conscious, which units your body to your thoughts (Thich Nhat Hanh). When the breath wanders also the mind is unsteady, but when the breath is calmed, the mind too will be still. Therefore you should learn to control your breath. Your breath is your anchor and your anchor is your breath. When you own your breath, nobody can steal your peace. #breathing #innerpeace #happiness #balance #recreation #focus #awareness [email protected]
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The Intuitive Nurse, Guest Lecturer @ Brock University | Patient Advocacy, Author, and New Nurse Mentor
The Importance of Resilience: Navigating Life's Undulations: Resilience acts as a stabilizing force amidst life's undulations, allowing individuals to maintain emotional equilibrium. It serves as a bridge, preventing the plunge into despair during tough times and tempering excessive euphoria during success. Incorporating Breathing Techniques: Mindful Breath Awareness: Integrate mindful breathing into daily life to anchor yourself in the present moment. Focusing on the breath enhances self-awareness, promoting emotional stability even in turbulent times. Box Breathing for Calmness: Practice box breathing—inhaling, holding, exhaling, and pausing for equal counts—to regulate the nervous system and promote a sense of calm. This technique empowers individuals to face challenges with a centered mind. #deepbreath #fillyourcup #innerstrength #liveinthenow #peacewithin #lifeisprecious #clearmind #reflecting #silence #rechargeyoursoul #peacefulmoments #takeamoment #calmness #grounding #breathedeep #deepbreathing #dailyzen #listentoyoursoul #onelifetolive #livetothefullest #exploreyourself #observe #momentofzen #takeaminute #quietplace #beinnature #takeadeepbreath #hugatree #deepbreaths #breathedeeply
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Clinical Psychologist & Co-Active Wellbeing Coach. Bilingual 🇫🇷🇺🇸 I help trauma survivors, Expats & TCK-ATCK, humanitarian workers, and coaches.
Improve your mental, physical, and spiritual well-being through breathwork. I’m learning much more about breathwork through Dan Brulé’s fundamental course on The Art and Philosophy of Breathwork with Practical Applications. I highly recommend it for anyone who is striving towards health and growth. There’s only one day left to get this course 50% off. #breathwork #breathe #breath #inhale #exhale #relax #energize #health #consciousness #awareness
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Life Coach (Certified Breathing Instructor, Sleep & Meditation Coach) | Rebirthing breathing facilitator | Certified Sound Therapist | Energy worker | Upcoming Actor
Are you ready to enhance your breath experience? Let's learn through a variety of breathwork techniques tailored to suit your needs. Breathwork goes beyond mere inhalations and exhalations; it's a pathway to vitality and inner harmony. Whether we seek calm amidst chaos…. or energy amidst exhaustion, BREATHWORK offers a myriad of practices to meet our goals. From the rhythmic cadence of diaphragmatic breathing to the balancing act of alternate nostril breathing, each technique serves as a gateway to heightened states of well-being. By incorporating these practices into our daily lives, we start to release the potential to cultivate resilience and thrive in every moment. #BetterSleep #BreathworkSecrets #SleepWell #BreathFocus #MindOverMatter #BoxBreathing #BreathCoach #HolisticHealth #BreatheLife #BreathworkJourney #MindfulBreathing #BreatheWell #BreatheAndBeWell #BreathAwareness
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From mindful breathing to grounding exercises in nature, each step is a stride towards harmonious well-being. Stay tuned as we explore each exercise in detail in our upcoming posts! Ready to heal and transform? Let's start this journey together. 👇 https://buff.ly/3G8cHDk
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Helping you fall back in love with fitness through Mindful Movement ✨ YouTube: Well With Hels 💻
Boost confidence QUICK 🧡 Change your state with breath work and simple mindful moves 🙌 https://lnkd.in/enPYpnbt
How to BOOST your confidence 🧡 Physiological SIGH Mindful movement by WELL WITH HELS
https://www.youtube.com/
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The art of Relaxation & Mind Stillness. Information & tools for Mental Health and Wellbeing
To gain benefit from, Complete physical relaxation, & Mind stillness. like with any other aspect of your life, what you put in is what you get back. This is achieved by using, single point concentration. A picture speaks a thousand words.
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Square breathing for immediate relaxation and happiness. Try this technique and make it part of your daily life. Absorb, practice and enjoy this tip for a happy life. Consistency and habit are key to imbibing this stress-busting technique. Play. #happiness #breathing #KKOD #kkhushiyonkkionlinedelivery
Founder and CEO of shepard FINANCIAL Over 30 years educating, consulting, advising and inspiring clients to “Evolve with your money.” Author of Money isn’t Everything, Everything is Money. Find Your Financial NatureTM
3moREST. Relationship is the reward for trading energy, $tuff and time. Do it well and it creates the space to relax. Savers love rest and relaxation. Makes the work worth it and the expense seem like an investment. #findyourfinancialnature #evolvewithyourmoney #FTAC2024