Bobby Okereke’s Post

"Mentally Glowing Up in 1 Month! 🌟" Hey there, LinkedIn community! In this fast-paced world, taking care of our mental well-being is crucial. I'm sharing my one-month journey to a brighter mindset, and I invite you all to join me on this adventure. Here are some steps I'm taking: 1. Daily Mindfulness: Starting each day with a moment of mindfulness sets a positive tone. Whether it's meditation, deep breathing, or simply appreciating the present, this practice can work wonders. 2.Reading Challenge: I'm committing to reading a self-improvement book each week. Books have the power to expand our horizons and spark new ideas. 3. Learning Something New: Whether it's a new language, a hobby, or a skill related to your field, the process of learning keeps our minds engaged and excited. 4. Positive Affirmations: I'll be practicing self-love by using positive affirmations daily. Speaking kindly to ourselves can have a profound impact on our self-esteem. 5. Healthy Habits: Regular exercise, a balanced diet, and adequate sleep contribute to mental wellness. I'm focusing on making healthier choices this month. 6. Connect and Reflect: Engaging in meaningful conversations and journaling allows me to reflect on my progress, setbacks, and achievements. Remember, personal growth is a journey, and each step forward is a victory. Let's encourage and support each other as we glow up mentally! If you have any tips or want to share your own experiences, I'd love to hear from you. Let's embrace this #HGTTG challenge together! #MentalWellness #PersonalGrowth #PositiveMindset #SelfCare"

🌟 Welcome to The Mindful Wonderer! 🌿 Our goal? To guide you on a transformative journey towards mindfulness, wellness, personal growth, and the fascinating realm of travel psychology. Here's what we're all about: 🧘♀️ Mindfulness is our cornerstone – it's the key to unlocking self-understanding and inner peace. Through our platform, we aim to inspire and empower you to lead a more conscious and fulfilling life. 🌍 Explore the intersection of travel and psychology! Dive into our workshops, where we unravel the influence of cultural nuances on mental well-being. Learn how different environments shape our psyche and enhance our mental health. 🌱 We're here to help you realise your true potential, fostering self-awareness and creating a life of balance, joy, and significance. Join the Mindful Wonderer and embark on a profound adventure of personal growth and travel psychology. Discover the wonders that lie within you as you cultivate mindfulness and explore the world with us. #MindfulLiving #TravelPsychology #PersonalGrowth

  🧠 😊 Mental health is crucial to all our employees’ wellbeing, but it can be a challenging topic to raise and a tricky one to navigate. Enter 𝐑𝐞𝐧𝐞𝐰 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝, with courses from their team of psychologists, counsellors and mindfulness trainers.  As part of our wellbeing programme at Vector, we recently put our first cohort through a six-week mindfulness course which covers everything from understanding the brain, effectively processing emotions, and changing negative thought patterns to stress management strategies and building emotional intelligence.   It’s based on research-based cognitive behavioural therapy and science-backed mindfulness techniques – and it made a clear impact on our team. Here is just some of their feedback:  • "The best workshop I’ve been part of – it was beneficial for work but also for personal life. I wish I had done this 20 years ago!"  • “A good overview of what brain states are and how they affect perception, behaviour, interactions and relationships with others.”   • “The perfect tool set for personal and professional growth and development.” ❓ What does your company do to optimise wellbeing at work? We’d love to hear about it in the comments.  #wellbeing #workplacewellbeing #mentalhealth #mindfulness

🌟 7 Best Affirmations for Confidence Hey there, It’s time to cultivate a nurturing environment within ourselves through the power of affirmations. 💫 Remember, there are a lot of us that didn’t grow up with people around us speaking words of affirmation. That’s why we need to learn to do this for ourselves. How you speak to yourself matters. It impacts how you feel emotionally, mentally, spiritually, and physically. 1. I am the architect of my destiny. 2. I trust myself to make the right decisions. 3. I am confident in my abilities. 4. I am capable of achieving my goals. 5. I am powerful and resilient. 6. I am worthy of success & happiness. 7. I create a life of love & purpose. LIKE ❤️ | SAVE 💾 | SHARE 🌐 💕 Allow me to introduce myself – I’m Silvia Mordini, Mindfulness Advocate, Motivational Speaker, and Writer. ☀️ As a Starting Over Expert, I offer RESET Programs & Online Courses for those eager to reignite their passion for life. 🌐 I’m enrolled in an MSW program with a focus on becoming a Clinical Social Work Therapist. My background in yoga, meditation, and mindfulness certifications enhances my mission to provide inclusive mental health support. 🌿 Discover more ways to infuse joy into your life! DM ‘mindfulness’ for personalized mindfulness tips. #MorningAffirmations #SelfLove #PositiveMindset #DailyAffirmations #Empowerment #SelfCare #Mindfulness #Gratitude #PersonalGrowth #SelfEmpowerment #Wellness #Affirmations #Mindset #SelfLoveJourney #Manifestation

"The world is beautiful outside when there is stability inside" . It suggests that our internal state of mind and emotions greatly influences how we perceive the external world. Our inner feelings, thoughts, and mental state serve as a lens through which we view everything around us. When we are in a state of inner stability, meaning we have a sense of emotional balance, mental clarity, and a general sense of well-being, our perspective becomes more positive and receptive. When we are emotionally stable, we are better equipped to appreciate the small joys and wonders of life. Simple things like a beautiful sunset, the sound of birds chirping, or a quiet moment by the sea can evoke a deep sense of beauty and contentment. This is because our inner equilibrium allows us to be fully present in the moment and to engage with our surroundings without the interference of negative emotions or racing thoughts. Conversely, when we are grappling with inner turmoil, stress, anxiety, or negative emotions, our perception of the external world can become clouded. We might find it difficult to notice or derive pleasure from the beauty around us, as our focus is often directed inward. In such states, even the most stunning landscapes or joyful experiences may fail to resonate with us because our attention is consumed by our internal struggles. To truly experience the beauty of the world, it's important to cultivate and prioritize our inner well-being. Practices like mindfulness, meditation, self-care, and seeking emotional support can help us develop greater inner stability. When we are grounded and centered within ourselves, we are more open to the wonders of the external world, and even challenges can be seen as opportunities for growth and learning. The phrase encapsulates the profound relationship between our inner state and our perception of the world's beauty. By nurturing our emotional and mental health, we enhance our capacity to find beauty, joy, and meaning in the world around us. Dr.Mohite Mentoring

Did you know that emotional regulation is a skill? --- It's a skill most of us learned in our youth. We likely had supportive teachers who reprimanded us when we lashed out or taught us alternative ways to express our emotions. But, outside the context of school, what does emotional regulation look like in the workplace? At church? At the corner store? Adulthood brings a series of new elements most of us weren't taught how to prepare for. Like your first performance review. Financial difficulty. Difficult co-workers. And somewhere along the way, anxiety, burnout, and stress became the common language that everyone talked about. But very few know how to manage it. Adults can learn these skills by working with a therapist. They can also start a mindfulness and meditation practice. Here is a simple practice that will boost this skill. 1. Become the observer 2. Be aware of your thoughts and its patterns 3. Focus on your reactions to your thoughts If you're looking for more guidance in launching your mindfulness or meditation practice, let me know.

State of Mind State of mind means our mood or #mental state at particular time. It’s all about person’s mental and #emotional state, mood and attitude.it can also refer to the mood has effect on person’s #thinking and #behavior. Is my state of mind changeable? Yes! Psychologists says that our state of mind is changeable and elastic, responsive to our environment. Often things beyond our control influence our state of mind. However. That doesn’t leave us helpless. We can have agency when it comes to our state of mind and maneuver it to be primed for a task or challenges before us. Changing a state of mind is akin to the psychological concept of "reframing". We can look at the same situation in different ways and how we choose to look at it, it can affect our entire attitude towards it. Few strategies to change your state of mind: 💡 Being #mindful and practicing #mindfulness meditation can be a great way of monitoring one’s own mental state. 💡 Do the things that lift your mood – spending time with friends and family, exploring new places, walk in nature, watching funny movie, going to café, having an ice cream 💡 Practice gratitude – cultivate habit of #gratitude by regularly reflecting on the things you’re thankful for. This can help shift your focus from #negative thoughts to #positive aspects of your life. 💡 Take care of your physical health – eating healthy, regular exercise, getting enough sleep, and avoiding substances that can negatively affect your mood. 💡 Seek Support – By sharing your thoughts and #feelings with trusted friend, family member, coach can help you gain perspective and feel better. 💡 Practice self-compassion – be kind to yourself, particularly when you’re struggling. Treat yourself with same #compassion and understanding that you would offer to a friend in similar situation. Share your thoughts: How you address your state of mind? Comment below with your thoughts and experiences. #positivepsychology #coaching #gratitude #selfcompassion  

very simple steps will help us to change our state of mind: 1. Do something just for fun 2. Relax and read 3. Movement, changing posture. 4. Laugh 5. Spending time in nature 6. Talking with friends, nearest and dearest.

Emotions can be loud, overwhelming, and invasive.😧 Learning how to recognize, manage, and express them in a healthy way is – for some – an eternal work in progress! However, it's work that is absolutely worth doing for life inside and outside of the workplace. Our new blog post deep dives into the power of emotional intelligence and regulation – the foundations for empathy, mindfulness, connection, and self-awareness. If you're eager to develop your emotional IQ and are seeking tips for how to actionably do so, look no further! LET'S EXPLORE: https://lnkd.in/gKvY2DMh #WellnessBlog #EmotionalIntelligence #EmotionalRegulation #CorporateWellnessCompany #HealthAndWellness