It’s a BODYARMOR Summer in the Hamptons ☀️🙌 We partnered with Gallery Media Group to provide superior hydration at their Gallery Beach House all throughout the month of August. From swimming to yoga to Padel, we’re covering all the bases when it comes to replenishing guests’ electrolytes in the hot summer sun 🥵
low intensity activity is one of the most underrated parts of the equation for your body transformation💫 what is your favorite low intensity activity? ⁃ walking ⁃ biking ⁃ swimming ⁃ playing with your kiddos on the playground ⁃ jump roping ⁃ walking the stairs ⁃ elliptical ⁃ rower ⁃ playing pickle-ball ⁃ mobility flow or yoga flow ⁃ let me know if you have others! a lot of these can be taken to a higher level of intensity, too🔥 consistently getting in low intensity activity along with strength training, eating well, managing your stress and sleep will CHANGE THE GAME! 💫 start with 5-10 min of walking/day 🦸♀️ #fitnesstrainer #personaltrainer #onlinefitnesscoach #fitnesscoach #fitnessjourney #fitnessmotivation #weighttrainingforwomen #weighttraining #strengthandconditioningcoach #cscs #strengthandconditioningspecialist #cppc #certifiedprepostnatalcoach #fitnesslifestylecoach #fitmom #superwomenliftweights #movement #walking
👉 I work with online Fitness coaches to add an extra 30k a month using the batle tested system. FULL MONEY-BACK GUARANTEE- 👇read my about section👇
How can I improve my health and fitness? 1. Physical activities that build endurance include: 2. Brisk walking or jogging. 3. Yard work (mowing, raking) 4. Dancing. 5. Swimming. 6. Biking. 7. Climbing stairs or hills. https://lnkd.in/d2iWDn_9
Happy (belated) National Swim A Lap Day, Beasties! 🏊♀️ Here are 3 reasons why swimming is a beastly addition to your fitness routine: 1️⃣ Full-Body Workout: Swimming engages multiple muscle groups, giving you a comprehensive workout without the impact stress on your joints. 2️⃣ Weight Loss: The resistance of water makes your body work harder, torching calories and shedding pounds while keeping it fun and refreshing. 3️⃣ Mental Well-being: The rhythmic strokes and buoyant environment of swimming help reduce stress and improve mood, making it a fantastic way to relax and rejuvenate. Let’s make a splash and #letsbeastit in the pool today! Happy Swim A Lap Day, Beasties! 💦🏊♀️ #BeastsTrainMean #SwimALapDay #FitnessMotivation #HealthyLifestyle #SwimForHealth #AquaFitness #SwimWorkout #FitnessJourney #WeightLossJourney #MentalHealthMatters #TrainMean #BodyPositive
Happy (belated) National Swim A Lap Day, Beasties! 🏊♀️ Here are 3 reasons why swimming is a beastly addition to your fitness routine: 1️⃣ Full-Body Workout: Swimming engages multiple muscle groups, giving you a comprehensive workout without the impact stress on your joints. 2️⃣ Weight Loss: The resistance of water makes your body work harder, torching calories and shedding pounds while keeping it fun and refreshing. 3️⃣ Mental Well-being: The rhythmic strokes and buoyant environment of swimming help reduce stress and improve mood, making it a fantastic way to relax and rejuvenate. Let’s make a splash and #letsbeastit in the pool today! Happy Swim A Lap Day, Beasties! 💦🏊♀️ #BeastsTrainMean #SwimALapDay #FitnessMotivation #HealthyLifestyle #SwimForHealth #AquaFitness #SwimWorkout #FitnessJourney #WeightLossJourney #MentalHealthMatters #TrainMean #BodyPositive
🌊 Dive into Wellness: The Benefits of Swimming! 🏊♂️ Today we’re talking about the amazing benefits of swimming on the body and mind: Joint-Friendly Exercise: The buoyancy of water reduces impact on joints, making swimming an ideal choice for individuals with arthritis or joint pain. 🌊 Full-body Workout: Swimming engages multiple muscle groups, providing a comprehensive workout from head to toe. 🏊♂️ Stress Relief: The rhythmic motion of swimming and the soothing sensation of water promote relaxation and reduce stress levels. 🌀 Improved Cardiovascular Health: Swimming boosts heart health, improves circulation, and enhances cardiovascular endurance. ❤️ Enhanced Flexibility and Range of Motion: The resistance of water helps improve flexibility and range of motion in joints. 🏋️♂️ Calorie Burner: Swimming burns calories efficiently, aiding in weight management and promoting fat loss. 🔥 Mental Well-being: Swimming releases endorphins, the body's natural feel-good hormones, leading to improved mood and mental well-being. 😊 So, whether you're seeking a low-impact workout, stress relief, or overall wellness, swimming has you covered! 🌟🏊♀️ #Swimming #Fitness #Wellness #HealthyLifestyle
Stress. It's a fact of life, but that doesn't mean you have to let it control you. While there are many ways to manage stress, exercise stands out as one of the most effective and well-backed methods. Exercise doesn't have to be complicated! Aim for at least 30 minutes of moderate-intensity activity most days of the week. Brisk walking, swimming, cycling, or dancing are all great options. Coach Brian Darr can create a personalized workout plan that fits your lifestyle and goals., reach out: https://briandarr.com/ #stressrelief #exercise #mentalhealth #coachbriandarr #westalabama #getstartedtoday #makeadifference #inspiredtraining #endorphins #healthylifestyle
As we welcome July we are reminded that summer is a fantastic time to focus on getting in shape. Whether it's hitting the gym, trying new outdoor activities, or simply being more active, there are so many ways to make the most of the season. What are your plans to shape up this summer? Some of our provider/staff favorites are: - Swimming - Cycling - Hiking - Outdoor sports - Running/Jogging - Kayaking/canoeing - Outdoor yoga/workout classes Or, if you would like some more ideas that better suit your interests, schedule a health coaching appointment or ask your provider during your next appointment! #healthiswealth #functionalpractice #weightloss #weightlosssupport #obesity #obesitysupport #smartgoals #goalsetting #diet #diettips #healthyliving #feelyourbest #dailymovement #physicalactivity #peptide #peptidetherapy #peptides #nursepractitioners #Nps #indianapolis
#didyouknow Conveniences are the amenities that let the residents unwind, relax and rejuvenate without the need to step out of the residential complex are known as conveniences. Swimming Pool, Gaming Area, Meditation Zone, and Yoga Deck are examples of the same. #starestate #RealEstate #SocialMediaMarketing #RealEstateMarketing #Explore #NewPost #realestateterms #realestatevocabulary #realestatedefinitions
How many times should I gym while on holidays? NONE! Unless ofcourse you actually want to... Holidays are a great time to rest and reset, give our muscles that time to recover and then feel the benefits once you get back to your regular routine. Ofcourse Holidays don't need to be inactive, why not explore with more walking or swimming and find a different way to get in your daily movement while still giving your body a break from its usual routine. #exerciseonholidays #restandreset #healthynothungry #giveyourbodyabreak #nutritionistandpt #musclerecovery #musclerecovery #Goldcoastnutritionistandpersonaltrainer #exercise #vacationtime
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10moAbsolutely fantastic to see BODYARMOR making waves in the Hamptons this summer! ☀️🙌 Teaming up with Gallery Media Group to keep everyone hydrated at the Gallery Beach House throughout August is a brilliant move.