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Excited for what's to come with Sharon M. Leite at the helm of Omni Retail Enterprises 💪

Looking for reads that make you healthier? 👀 📚 Check out our top recs in The Catalyst. ⬇️

Recorded in Austin, Texas, our latest episode hosts UT Strength & Conditoning Coach, Zack Zillner. Learn more about the behind the scenes work of collegiate S&C Specialists along with applying the right movement patterns towards sport specific training. #podcast #health #sports #fitness

Stress management is one of the core four pillars of wellness. Stress less about these three things on your fitness journey. #stress #wellness #fitness

Show up for yourself so you can show up for others. 🎧 Ep. 16 | Mother’s Day Special | Dr. Kristen Lettenberger PT, DPT, CSCS, P and PA Coach | Movement for Pregnancy & Postpartum

Happy Mother’s Day! Listen in to our special episode featuring Doctor Kristen Lettenberger as she breaks down movement for pregnancy and postpartum 🤰🏻 #podcast #pregnancy #postpartum #fitness #health #wellness

Treating your mind with the same level of care as your physical body will lead to the level of wellness you’ve been looking for 🧠 Coach Kristina Centenari stopped in to help us hack our mind and create room for growth on and off the court. Listen in here 🎧 ➡️ https://lnkd.in/e_mU56cV #mentalhealthmonth

The gut serves as the epicenter of the body. Learn three ways to improve digestion and in turn, systemic function restoration. #health #wellness #podcast

May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and Breathwork Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in the Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. Tune in to the full episode on Spotify, Apple or YouTube 📺 🎧 #mentalhealth #podcast #performance #health