Treating your mind with the same level of care as your physical body will lead to the level of wellness you’ve been looking for 🧠 Coach Kristina Centenari stopped in to help us hack our mind and create room for growth on and off the court. Listen in here 🎧 ➡️ https://lnkd.in/e_mU56cV #mentalhealthmonth
Bodybuilding.com’s Post
More Relevant Posts
-
Excited for what's to come with Sharon M. Leite at the helm of Omni Retail Enterprises 💪
Sharon M. Leite's impact on The Vitamin Shoppe during her tenure as CEO was impressive, and it will be exciting to watch her approach as the newly appointed CEO of Omni Retail Enterprises, a company with a diverse portfolio that includes Bodybuilding.com Great interview with NutraIngredients' Danielle Masterson
-
Looking for reads that make you healthier? 👀 📚 Check out our top recs in The Catalyst. ⬇️
5 Minute Friday: Five Books To Live Healthier
https://spotify.com
-
Recorded in Austin, Texas, our latest episode hosts UT Strength & Conditoning Coach, Zack Zillner. Learn more about the behind the scenes work of collegiate S&C Specialists along with applying the right movement patterns towards sport specific training. #podcast #health #sports #fitness
Building Collegiate Athletes & Sport Training | Ep. 17| The Bodybuilding.com Podcast | Zack Zillner
https://www.youtube.com/
-
Stress management is one of the core four pillars of wellness. Stress less about these three things on your fitness journey. #stress #wellness #fitness
5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey
https://spotify.com
-
Show up for yourself so you can show up for others. 🎧 Ep. 16 | Mother’s Day Special | Dr. Kristen Lettenberger PT, DPT, CSCS, P and PA Coach | Movement for Pregnancy & Postpartum
-
Happy Mother’s Day! Listen in to our special episode featuring Doctor Kristen Lettenberger as she breaks down movement for pregnancy and postpartum 🤰🏻 #podcast #pregnancy #postpartum #fitness #health #wellness
Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum
https://spotify.com
-
The gut serves as the epicenter of the body. Learn three ways to improve digestion and in turn, systemic function restoration. #health #wellness #podcast
5-Minute Friday: 3 Ways to Improve Digestion
https://spotify.com
-
May is Mental Health Month. We sat down with athlete, Nike Run Coach, Tonal Strength Coach and Breathwork Coach, Kristina Centenari to discuss navigating athletics, injuries and self expectations of human performance. “The Power in the Pause” includes transitioning from college athletics, finding your purpose, discovering breath and choosing your hard. Tune in to the full episode on Spotify, Apple or YouTube 📺 🎧 #mentalhealth #podcast #performance #health
The Bodybuilding.com Podcast | Ep. 15 | Kristina Centenari | The Power in The Pause
https://www.youtube.com/
Absolutely! Mental wellness is just as important as physical fitness. Prioritizing both leads to holistic health and optimal performance.