Caitriona Kinsella (PhD, MIACP)’s Post

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Psychotherapist at Horizon Mental Health Clinic; CAPS Limerick.

So much of our work is building up self-esteem, self-confidence and lots of other lovely terms that really mean what Oscar Wilde was talking about - developing a healthy and loving relationship with ourself. A slow and often long journey that can begin with self-compassion practices. Happy Valentine's Day to me 😊 #selfcompassion #selfcarejourney #selfawareness #selfacceptance #valentinegift

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