Caleb Tan’s Post

Last year, I embarked on a journey to understand the impact of screens on my life. My latest blog, inspired by my own struggles juggling work, family, and the digital world, explores the roots of digital unease. Read the complete blog (rest easy, it's short) here 👉 https://shorturl.at/rFS14 If you'd like to contribute your screen-life experiences and help shape this project, you can complete a quick survey right here 👉 https://lnkd.in/g3d3HEby #DigitalWellbeing #Survey #ScreenLifeBalance

𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐓𝐚𝐤𝐞𝐬 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐭𝐚𝐠𝐞 𝐚𝐭 𝐌𝐨𝐛𝐢𝐥𝐞 𝐖𝐨𝐫𝐥𝐝 𝐂𝐨𝐧𝐠𝐫𝐞𝐬𝐬 Thrilled to be attending the Mobile World Congress (MWC) in Barcelona last week, where I'm witnessing the exciting intersection of technology and mental health! It's encouraging to see so many innovative solutions emerging, from AI-powered chatbots offering emotional support to VR experiences promoting mindfulness. These advancements hold immense potential to: - 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Technology can bridge the gap in mental health resources, reaching individuals in remote areas or facing limited access to traditional care. - 𝐁𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐬𝐭𝐢𝐠𝐦𝐚: By fostering open conversations and providing educational tools, technology can help normalize mental health struggles and encourage help-seeking behavior. - 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞 𝐜𝐚𝐫𝐞: Tailored interventions based on individual needs and preferences can lead to more effective and sustainable mental health management. While these advancements are promising, it's crucial to remember that technology is a tool, not a cure. Human connection and professional support remain vital aspects of mental well-being. 𝐀𝐬 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐥𝐞𝐭'𝐬 𝐥𝐞𝐯𝐞𝐫𝐚𝐠𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐲, 𝐞𝐧𝐬𝐮𝐫𝐢𝐧𝐠 𝐢𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬, 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐬, 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐚𝐫𝐞 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬.

5 uncomfortable signs that you’re becoming the person you’re destined to be 1. What’s the evidence for this thought? 🕵️♂️🔍 You find yourself constantly reflecting and questioning, searching for clues and evidence that support your evolving sense of self. 2. You are more willing to take risks 🚀💪 Instead of shying away, you're embracing challenges head-on, ready to step out of your comfort zone and explore uncharted territories. 3. You are feeling more confident and self-assured 😎🌟 There's a newfound glow of confidence in your demeanor, radiating the belief in your abilities and a deeper understanding of who you are. 4. You are more open to new experiences 🌐🔓 The once-closed doors of curiosity swing wide open as you eagerly welcome and seek out new adventures, people, and perspectives. 5. You are starting to see the world through a different lens 🌍👓 Your perception undergoes a transformative shift, offering you a fresh perspective on life, challenges, and the beauty that surrounds you. The “OSHRINK” app is designed to help you identify and address the limiting beliefs and behaviors that are holding you back from becoming the person you're destined to be. Through a series of guided exercises and meditations, the OSHRINK app will help you #oshrink #mentalhealthcare #mentalhealth #expereince #healthcare #studentlife #studentssuccess

As we wrap up Mental Health Awareness Month, we couldn't be more excited to induct our next Marketer To Watch, Connie Chan Wang, SVP Of Marketing At Headspace! Help us celebrate Connie in the comments and see her interview to hear her thoughts on: - The power of #GenAI to transform the marketing industry - A debunk of #Brand vs. Demand - Her prediction on the rise of #upstartbrands - Her team's recent launch of Headspace Mental Health Coaching - The rise in leaders talking about their #mentalhealth and why this matters Here's her story 👉 https://lnkd.in/gqdtTByQ #marketing #marketingtips #marketersthatmatter #mentalhealthawareness

In a world saturated by social media snapshots of perfection and 24/7 connectivity, Generation Z faces the relentless phenomenon of the Fear of Missing Out (FOMO). This pervasive anxiety, exacerbated by digital media, can often lead to a relentless cycle of comparisons, diminished self-esteem, and a distorted sense of reality. But it’s not insurmountable. This article explores actionable strategies that can help Gen Z navigate and mitigate FOMO, fostering a healthier relationship with digital media and promoting overall well-being. #GenZ #FOMO #DigitalDetox #SocialMediaHealth #MentalWellness

Many of us have had the experience of spending time on our phones and then feeling like rubbish afterwards. But why is that? I explored six likely culprits here, I've called them the digital wellbeing detractors. They are six features of how we engage with online media (or the digital content we consume) that are likely to leave us feeling worse off. Identifying the features that influence you (or your clients) the most negatively might help you rethink how you use your phone or spend time online, and consider what you might need more of in your embodied life. #digitalwellbeing #cyberpsychology #mentalhealth #techuse

HAPPY MONDAY, LINKEDIN. Here's the latest KI Weekly Trends offering—shared with you a mere 47 minutes after it was shared with the Kids Industries: The Family Agency team. This is the weekly highlight digest that Frankie Stevens, Isabela Caltabiano and Maya B. prepare for us based on all that's shared internally the previous week...and there's a lot, so you get the very best, curated stuff...for free. It's just one output of our Learning and Development programme. At KI, we're #experts. And experts don't just appear, they are grown. That's why Learn & Grow is one of our six paired values - we invest in making each of us an expert so our clients benefit. Simple. And if you want a little more juice to make you look even cleverer, then head over to our knowledge pages, where there's a tonne of stuff you won't find anywhere else. You see, knowledge is power, and power should always be shared. My personal favourite is the amazing and brilliantly executed work that Hannah Pain, her team, and agencies did for Mental Health Awareness Week. #knowledge #familymarket #Children

In today’s digital age, managing screen time for teens can feel like an uphill battle. But setting healthy boundaries is essential for their well-being and development. It’s not just about limiting time; it’s about guiding them to use technology mindfully. Encourage open conversations about the impact of screen time on their mental and physical health. Help them understand the value of balance—between online and offline activities, between virtual connections and real-life experiences. By setting clear boundaries, you’re not just restricting their time; you’re empowering them to make informed choices about how they spend it. Teach them to prioritize self-care, hobbies, and face-to-face interactions. Remember, the goal isn’t to control but to guide. With your support, your teenager can learn to navigate the digital world responsibly, leading to healthier habits and a more balanced life. #TeenScreenTime #HealthyBoundaries #EmpowerYourTeen #MindfulTechUse #ParentingTips #TeenWellBeing #BalanceInLife #instituteforlivingcourageously

Reimagining Narratives: A Call for Marketing Innovation and Equity What are your thoughts on the evolving narratives in mental health care? How can we, as marketers, contribute to a more equitable and truthful representation of mental health? As 2023 winds down, Robert Whitaker's reflections on Mad In America's mission struck a chord. This year has been pivotal in so many ways but I'm going to focus now on how it has challenged the traditional psychiatric care paradigm, sparking a much-needed shift towards a more holistic, human-centered approach. ✨The fall of this disease model and the rise of a new narrative in mental health, as highlighted by Mad in America, underscore the importance of how we communicate about mental health. As marketers, we have the power to influence perceptions and contribute to this paradigm shift. ✨The key takeaway? Mental health narratives need to evolve. The traditional disease-focused model, long rooted in psychiatric care, is giving way to a narrative that emphasizes human rights and social determinants of health. This shift isn't just a clinical change; it's a cultural one, deeply intertwined with how we, as marketers, shape conversations. ✨In my responsibilities, I strive always to create content that respects this species of complexity, aligning marketing strategies with equitable emerging understandings- such as that mental wellness is more than a clinical diagnosis. In everything, it’s about the individual's journey, community support, and acknowledging diverse cultural perspectives. ✨The global perspective offered by Mad In America's (if not the world's) network, uniting professionals and people with lived experiences, is a testament to the power of diverse voices in shaping a more equitable and inclusive narrative. ✨As we look ahead to 2024, let's commit to marketing strategies that reflect these evolving narratives. It's not just about selling a service or product; it's about advocating for a more empathetic and just approach to mental health. #MentalHealthAwareness #HealthcareMarketing #EquityInHealthcare #ParadigmShift #EthicalMarketing