Joanne Crovini’s Post

Drop a 💚if learning about nutrition has changed your life 👇 Learning about nutrition gave me a whole new life. I am more present during important moments with my family. I no longer waste time worrying about what to eat or workout to do. As a mom of 2, having balanced blood sugar is essential for holding space. And it allows me to access greater heights of joy. The time I got back is irreplaceable! I have more time now to focus on creating a life I love. One that lights me up. And is filled with people who lift me up. Your time is the most precious commodity in this physical reality! And there are only so many decisions one can make in a day. For many years, my brain was consumed with becoming the smallest version of myself. I missed out on so many things because I was stuck in self loathing. All I needed was the right nutrition education. This opened the doorway to another level of awareness, intention and consciousness. Now, my brain is consumed with living life to the fullest, on my terms, with intention and love. Mental health is greatly impacted by the food we eat, how we move, and other basic self-care practices. It’s more important now than ever with all the rapid changes happening in our world! Do you have a foundation of nourishing self-care practices that you can return to? 
You deserve to feel at home in your body. You deserve to have time to focus on things that add to your life, not take away from it. You deserve a life that is LIT UP and full of joy, ease and happiness. If you want to learn more and are ready to dive in, click the free nutrition master class in our bio and feel energized at your next meal🤩 #momstrong #fitmomma #momswithmuscle #momsintofitness #fitnessmoms #womenstrong #strongmoms #strongmama #strongmomma #mommyfitness #strongasamother #postpartumbody #postpartumweightloss #postpartumsupport #postpartumhealth

I don't just listen, I truly see you for who you are! You deserve to be heard❤️ I delve deep into my clients' health history to uncover the root cause of their issues. I help them understand how to restore their energy and wellness. I believe it's crucial to explain the reasons behind everything. Having experienced my own health struggles, I understand the importance of knowing the "why" behind things. I teach people how to reduce stress, why self-care matters, how to incorporate it into their routine, and why food is essential for fuel and overall health. I explain the connection between stress and how it can impact the gut, thyroid, and adrenals. Everything in our system is interconnected. It's not just about the food its about understanding what food and how. I learned the hard way! I was doomed on thyroid medication for life. For a long time, I thought my thyroid was the issue (conventional medicine), but later realized it was hormones, stress, and lack of self-care that caused my adrenals and thyroid to burn out. Many of my clients face similar issues - stress, poor diet, and leaky gut leading to fatigue. It's evident that many people are struggling, and I'm here to help them restore their energy so they can start enjoying their lives again. My father's passing four years ago motivated me to fully commit to health coaching. He battled weight and heart issues for years before passing away from a heart attack. Watching him struggle with yo-yo diets and the aftermath of his gastric bypass surgery fueled my interest in the brain-gut connection. This has become my mission and calling. [email protected] www.healthwithannika.com #health #wellnes #lackofselfcare #guthealth #adrenals #fatigue #hormonalimbalances #reducestress #healthylifestyle #mentalburnout #thyroidfunction #healthwithannika

Tired of feeling like you're running on empty? As a nutritionist, I'll help you refill your tank and rev up your engines! Say hello to high energy and bye-bye to sluggishness! Let's work together to help you get back to being you, no matter what your hormones say! Just DM me so we can set up a free call to discuss best options for you. #menopausesupport

9 truly LIFE CHANGING benefits of intermittent fasting if you are 40,50,60+ & ready to lose fat, reclaim your body & health sans the starvation diet or ‘cardio’+ how YOU can start TODAY to go into summer with higher levels of health, energy & vitality: 16 weeks ago I started a truly over scheduled client David, a 51yr old real estate broker. Between the demands of work & family both his health & body had taken a back seat When he started he was at the point where he had to decide whether to make a change or start buying the next size up. He made the decision to get started & In his first 16 weeks he is already down 24lbs AND 12 inches off his chest, waist & hips. Even better, he has considerably MORE ENERGY, BETTER FOCUS, his back pain is GONE-his clothes (& belts!) are SUPER loose- & his wife & coworkers have noticed a HUGE difference in his appearance Intermittent fasting can have a dramatic impact regardless- but if you are over 40 it is even MORE significant. It: RAISES YOUR OWN HGH levels to help GAIN MUSCLE & TORCH FAT (w/o injections!) IMPROVES your FOCUS to help you navigate your every day challenges INCREASES your STEM CELLS (ANTI-AGING!) INCREASES BONE DENSITY (which otherwise starts to decrease after the age of 35) Helps REDUCE the INFLAMMATION that can lead to disease Gives you MORE ENERGY for the rest of your day When you fast- your insulin levels drop, which allows your body to tap into & USE stored fat- it’s our natural storage source for energy THAT is the key to how your body opts to use fat for energy INSTEAD of muscle Long term intermittent fasting is EVEN MORE beneficial: it lowers your blood sugar, your blood pressure AND your cholesterol (his doctor was extremely impressed with his results as well!) Ready to try? Start SIMPLE & wait 4hrs after you wake to eat your first meal, & finish your last meal 4hrs before bed. THAT’S IT. Make sure you increase your water to at least 100oz/day to make sure you don’t confuse your thirst for hunger Fat loss & lasting transformation are only hard when you don’t have the RIGHT HABITS in place But when you do- they truly become EASY & second nature Decide to be an ACTIVE participant in your health starting NOW Q: If you were to rate your body & your health on a scale of 1-10, where would it be? How would YOU show up both at home & in your career living at your HIGHEST level of health? If it is less than where you KNOW you are capable of being-WHAT are you waiting for? PS: My clients are truly phenomenal! Want to read about their success in their words? Check out their recommendations here on my profile page! #mindset #motivation #fitness

9 truly LIFE CHANGING benefits of intermittent fasting if you are 40,50,60+ & ready to lose fat, reclaim your body & health sans the starvation diet or ‘cardio’+ how YOU can start TODAY to go into the holidays with MOMENTUM: 12 weeks ago I started a truly over scheduled client Simon, a 50+ exec in NYC. Between the demands of work & family both his health & body had taken a back seat When he started he was at the point where he had to decide whether to make a change or start buying the next size up. He made the decision to get started & In his first 12 weeks he is already down 18lbs AND 9 inches off his chest, waist & hips. Even better, he has considerably MORE ENERGY, BETTER FOCUS, his back pain is GONE-his clothes (& belts!) are SUPER loose- & his wife & coworkers have noticed a HUGE difference in his appearance Intermittent fasting can have a dramatic impact regardless- but if you are over 40 it is even MORE significant. It: RAISES YOUR OWN HGH levels to help GAIN MUSCLE & TORCH FAT (w/o injections!) IMPROVES your FOCUS to help you navigate your every day challenges INCREASES your STEM CELLS (ANTI-AGING!) INCREASES BONE DENSITY (which otherwise starts to decrease after the age of 35) Helps REDUCE the INFLAMMATION that can lead to disease Gives you MORE ENERGY for the rest of your day When you fast- your insulin levels drop, which allows your body to tap into & USE stored fat- it’s our natural storage source for energy THAT is the key to how your body opts to use fat for energy INSTEAD of muscle Long term intermittent fasting is EVEN MORE beneficial: it lowers your blood sugar, your blood pressure AND your cholesterol (his doctor was extremely impressed with his results as well!) Ready to try? Start SIMPLE & wait 4hrs after you wake to eat your first meal, & finish your last meal 4hrs before bed. THAT’S IT. Make sure you increase your water to at least 100oz/day to make sure you don’t confuse your thirst for hunger Fat loss & lasting transformation are only hard when you don’t have the RIGHT HABITS in place But when you do- they truly become EASY & second nature Decide to be an ACTIVE participant in your health starting NOW Q: If you were to rate your body & your health on a scale of 1-10, where would it be? How would YOU show up both at home & in your career living at your HIGHEST level of health? If it is less than where you KNOW you are capable of being-WHAT are you waiting for? PS: My clients are truly phenomenal! Want to read about their success in their words? Check out their recommendations here on my profile page! #mindset #motivation #fitness

At Natural Grocers by Vitamin Cottage we are committed to nutrition education. That means we not only offer a massive selection of supplements, but we can tell you what they do and which ones will support your health goals best. Each month we focus on a "Nutrient to Know About" (NTKA), educating Crew and customers to better empower everyone's journey to health. This month's NKTA is Rhodiola! 3 Reasons To Try Rhodiola This Year! 1. Looking for fierce focus? Rhodiola supports mental clarity and enhances mental endurance to help you attain that resourceful state of mind.* 2. Reclaim your resilience - Rhodiola empowers you to adapt and cope with life’s challenges by helping you navigate stress. Find your calm and capable self, maintain your adaptability, and support your natural resilience with Rhodiola.* 3. Promote mental flexibility & wellbeing - When life’s stresses get you down, be uplifted with Rhodiola. Rhodiola supports a healthy mood and mental wellbeing.* Click the link below to learn more! #naturalgrocers #notyouraveragegrocerystore https://lnkd.in/gC8kwBRU

The path to a healthy life begins with a strong and vibrant Heart. Here are simple tips that can help You achieve optimal health. ➡️Eat healthy You should eat more Fruits, nuts, fiber, vegetables, fish, and poultry. ➡️Stay active ⛹️ News flash😊 You do not need to spend hours lifting heavy weights at the gym. All you need to do is spend 20-40 minutes walking every day. ➡️Do not smoke ❌🚭 One of the many effects of smoking is Heart disease. Smoking a Cigarette per month is the same as smoking a packet of cigarettes every day. ➡️Manage your weight. This can be achieved by eating less and getting involved in activities. ➡️ Check your Blood pressure. Your Blood pressure is normal when it's below 120/80. But if you are taking medicine, it should be less than 140/90. ➡️ Check your Blood Sugar level. Your heart is in good condition if your blood sugar is less than 100. ➡️ Test for Cholesterol level. High cholesterol is a bad thing, it puts you at risk for heart disease and stroke. So, your level of cholesterol should be less than 200. P.S You can test for Blood pressure, Blood sugar, and Cholesterol levels with a Doctor at any hospital closest to you. P.S.S Have you been taking care of your Heart?? If Yes, that is good. If No, then you can be intentional about doing that. A good Heart is a good Life. Stay strong 💪. Mayowa.

9 truly LIFE CHANGING benefits of intermittent fasting if you are 40,50,60+ & ready to lose fat, reclaim your body & health sans the starvation diet or ‘cardio’+ how YOU can start TODAY to go into the holidays with MOMENTUM: 16 weeks ago I started a truly over scheduled client Mark, a 50+ business owner in Florida. Between the demands of work & family both his health & body had taken a back seat When he started he was at the point where he had to decide whether to make a change or start buying the next size up. He made the decision to get started & In his first 16 weeks he is already down 22lbs AND 11 inches off his chest, waist & hips. Even better, he has considerably MORE ENERGY, BETTER FOCUS, his back pain is GONE-his clothes (& belts!) are SUPER loose- & his wife & coworkers have noticed a HUGE difference in his appearance Intermittent fasting can have a dramatic impact regardless- but if you are over 40 it is even MORE significant. It: RAISES YOUR OWN HGH levels to help GAIN MUSCLE & TORCH FAT (w/o injections!) IMPROVES your FOCUS to help you navigate your every day challenges INCREASES your STEM CELLS (ANTI-AGING!) INCREASES BONE DENSITY (which otherwise starts to decrease after the age of 35) Helps REDUCE the INFLAMMATION that can lead to disease Gives you MORE ENERGY for the rest of your day When you fast- your insulin levels drop, which allows your body to tap into & USE stored fat- it’s our natural storage source for energy THAT is the key to how your body opts to use fat for energy INSTEAD of muscle Long term intermittent fasting is EVEN MORE beneficial: it lowers your blood sugar, your blood pressure AND your cholesterol (his doctor was extremely impressed with his results as well!) Ready to try? Start SIMPLE & wait 4hrs after you wake to eat your first meal, & finish your last meal 4hrs before bed. THAT’S IT. Make sure you increase your water to at least 100oz/day to make sure you don’t confuse your thirst for hunger Fat loss & lasting transformation are only hard when you don’t have the RIGHT HABITS in place But when you do- they truly become EASY & second nature Decide to be an ACTIVE participant in your health starting NOW Q: If you were to rate your body & your health on a scale of 1-10, where would it be? How would YOU show up both at home & in your career living at your HIGHEST level of health? If it is less than where you KNOW you are capable of being-WHAT are you waiting for? PS: My clients are truly phenomenal! Want to read about their success in their words? Check out their recommendations here on my profile page! #mindset #motivation #fitness

Rhodiola: it's a little bitty plant with big, fat benefits. It's also this month's "Nutrient to Know About" at Natural Grocers by Vitamin Cottage. Learn about Rhodiola and it can calm chaos, ramp up mental performance, beat burnout, improve strength and endurance and even help combat depression and anxiety. #naturalgrocers #themoreyouknow https://lnkd.in/g-xh-2_b

Listen to your second brain your gut health