Caroline Hermon’s Post

My Festive Week of Wellness As a yoga teacher and a forever student, yoga has become a daily practise for me. I make a conscious effort to take what I learn on the mat into my day when I’m off the mat. I have some favourite go to poses particularly at times of stress or fatigue or when energy levels are low and here is one pictured here - Savasana or corpse pose. Thought to be one of the hardest poses it challenges our ability to rest, be still and simply do nothing, in both mind and body. In our busy days when cortisol is high and adrenals are firing, stilling the mind and body can be uncomfortable. But like all things, with practise comes progress and yoga is a practise after all. How do you do Savasana? Start with 1 minute. Allow yourself to lie down and let your back body melt into the mat beneath you. Arms by your side, palms up or down. Feet can turn out slightly. Close down your eyes. And breathe. That’s it. My tips… Feel what it feels like to breathe. Watch your thoughts and with each out breath let them float away. Be curious about what it feels like to be uncomfortable. Nurture that beginners mind. With each practise you will get stronger in mind and body, you will notice your breath and I encourage you to play with the idea of getting comfortable being uncomfortable. #healthandwellbeing #yogateacher #yogapractice #workplacewellbeing

On this International Yoga Day, the Sarvpriye Foundation celebrates the transformative power of yoga in fostering holistic well-being. Yoga is not just a practice but a way of life that harmonizes body, mind, and spirit. Some powerful asanas include: 1. Tadasana (Mountain Pose): Improves posture and balance, and increases focus. 2. Bhujangasana (Cobra Pose): Strengthens the spine, and relieves stress and fatigue. 3. Adho Mukha Svanasana (Downward-Facing Dog): Energizes the body and helps alleviate back pain. Regular yoga practice enhances physical fitness, boosts immunity, and alleviates stress, contributing to a healthier, happier life. At Sarvpriye Foundation, we are also dedicated to promoting mental health awareness within our community through our program “Wellness Wing.” By integrating yoga and mindfulness into daily routines, we aim to support both physical and mental health, creating a balanced and resilient society. Join us in embracing the journey towards a healthier and more mindful life. #InternationalYogaDay

👨💻 Yoga for IT Professionals: 👨💻 As an IT professional, your work often involves long hours at a desk, staring at screens, and dealing with tight deadlines. it’s crucial to prioritize your well-being. This International Day of Yoga, let’s explore how yoga can benefit you: 👉 Back Pain Relief: Sedentary work can take a toll on your back. Yoga stretches and strengthens your spine, alleviating discomfort and promoting better posture. 👉 Stress Management: Yoga’s mindful breathing and relaxation techniques help manage stress. Take a few minutes to breathe deeply and reset. 👉 Heart Health: Yoga improves circulation, reduces stress, and supports heart health. Take a break from code and embrace a heart-opening pose! 👉 Balance and Flexibility: Balancing poses enhance stability, while flexibility exercises keep your joints supple. Both are essential for overall well-being. 👉 Better Sleep: Quality sleep is vital for productivity. Yoga promotes relaxation, aiding in restful nights. Remember, your health matters. Incorporate simple yoga practices into your routine whether it’s a morning sun salutation or a calming evening stretch. Your body and mind will thank you! 🙏 #InternationalYogaDay #WellnessMatters #ITProfessionals

Yoga yields multifaceted benefits for physical and mental well-being. It enhances flexibility, strength, and balance while promoting respiratory health through controlled breathing. Stress reduction, anxiety management, and mood enhancement are achieved through the meditative aspects of yoga. Improved circulation and blood pressure regulation contribute to cardiovascular health. Yoga mitigates chronic pain, particularly in the back and joints, and fosters better posture. Gravolite, a reputable yoga mat brand, complements these benefits by providing a comfortable, non-slip surface for yoga practice. The mats are durable, easy to clean, and offer essential support and cushioning for joints, enhancing the overall yoga experience. #Gravolite #yogalife

Yoga is a simple practice you can do anywhere, anytime. In fact, you can experience the benefits right now! Do it with us ⏱️👉🏻 - Close your eyes and take 5 deep breaths. - Feel the tension leave your body with each exhale. Yoga is more than about physical benefits, it's a journey of self-discovery that promotes mental clarity, emotional well-being, and a sense of inner peace. It offers lifelong benefits for your physical & mental health. Whether you're a seasoned yogi or a curious beginner, there are many benefits waiting for you. - Improves flexibility & range of motion. - Boosts strength & balance. - Reduces stress & anxiety. - Enhance sleep quality. - Increases body awareness. If you are among many who practice yoga religiously, having a sacred dedicated space for it can make this time the most tranquil part of your day, revitalize you as a whole, mind, body and soul! At ASBL, we believe in creating spaces that enhance your life. That's why our communities feature large, yoga-friendly balconies – a perfect spot to unwind and connect with yourself. Let us know how yoga enhances your life in the comments below! #ASBL #InternationalDayOfYoga #YogaHeritage #YogaBenefits #MindBodySpirit #YogaFriendlySpaces #HealthyLiving #WellBeing 

“We do it for the Savasana” Savasana, also known as Corpse Pose, is a fundamental posture in yoga practice typically performed at the end of a session. In Savasana, practitioners lie flat on their backs, arms and legs relaxed, eyes closed, and focus on deep breathing and complete relaxation. Despite its seemingly simple nature, Savasana holds significant importance in the yoga tradition. The practice of Savasana serves multiple purposes. Firstly, it allows the body to fully absorb the benefits of the preceding yoga poses by providing a period of rest and relaxation. It gives the muscles a chance to release any tension accumulated during the practice, promoting physical recovery and rejuvenation. Additionally, Savasana helps to calm the mind and induce a state of deep relaxation, facilitating mental and emotional balance. By consciously surrendering to stillness and silence, practitioners can cultivate mindfulness and inner awareness, fostering a sense of peace and tranquility. Completing a yoga practice with Savasana offers numerous benefits beyond just physical relaxation. It provides an opportunity to integrate the physical, mental, and spiritual aspects of the practice, promoting holistic well-being. Savasana allows practitioners to let go of stress, anxiety, and distractions, leading to improved mental clarity and emotional resilience. Furthermore, it can enhance self-awareness and introspection, enabling individuals to connect with their inner selves and experience a profound sense of inner peace and contentment. Ultimately, Savasana serves as a powerful tool for cultivating balance, harmony, and inner stillness, both on and off the yoga mat. #yogavibes #savasana

Discovering Harmony in Every Yoga Session At Clarity, we delve into the essence of movement leading to inner tranquility. While many approach yoga with a cardio-centric mindset, I embrace tradition. Our journey begins by establishing a sacred space, channeling the energy within to identify areas of tightness and stiffness—inviting us to offer extra care and release stuck energy. It's a journey of reflection and heightened awareness. Recognizing these physical sensations extends beyond the mat, reaching the mind and influencing our behaviors. This approach proves invaluable during moments of discomfort. Rather than assigning blame, we learn to encourage reflection. What transpired? How did my actions contribute to an unhelpful response? What changes can I make for a more comfortable encounter next time? Yoga poses serve as a training ground for these transformative insights and behaviour. Identify energy centers that require clearing helps to cultivate more energetic flow. Exploring various techniques becomes an integral part of developing creative thinking using the body as a training ground. Sometimes, it's a deep exploration, while at other times, it's just pure enjoyment or a rejuvenating. Ultimately, it's Your Practice—your journey towards stress relief, mindfulness, and self-discovery. Embrace the process, and may each session lead you towards a more balanced and harmonious life. 🧘♂️✨ Evolving Harmony Melanie Ashley Your Holistic Health Guide #BreatheWorldBeauty #YogaLifestyle #MindfulLiving #StressReliefJourney #YourPracticeYourPath

🧘 Vajrasana: The Yoga Pose of Steadiness Vajrasana, also known as the Diamond Pose, is a foundational yoga asana that embodies strength, stability, and mindfulness. In this seated posture, practitioners kneel with their shins beneath them, sitting back on their heels. Benefits: ✨ Improves digestion and alleviates stomach-related issues. ✨ Enhances blood circulation in the lower abdomen, aiding in overall digestive health. ✨ Strengthens the muscles of the thighs, legs, and back. ✨ Promotes focus and concentration, making it an excellent posture for meditation. Practice Tips: 🌟 Sit tall, keeping the spine straight, and relax the shoulders. 🌟 Focus on slow, deep breaths to deepen the stretch and enhance relaxation. 🌟 Hold the pose for a comfortable duration, gradually increasing the time as flexibility improves. Incorporate Vajrasana into your daily routine to experience its numerous physical and mental benefits. Embrace the steadiness and inner calm this pose brings to your yoga practice and life. 🙏✨ #Vajrasana #YogaPose #Mindfulness #Wellness #YogaJourney #InnerCalm #Stability

🌟 Is Yoga Safe for People with Health Conditions? 🌟 A few years ago, I was approached by a dear friend who was hesitant to start Yoga due to her chronic back pain. She feared it might worsen her condition. This got me thinking deeply about how Yoga is perceived, especially among those with health issues. Yoga isn’t a one-size-fits-all solution, nor is it a prescriptive science. It's a holistic practice that adapts to each individual's needs. Just as we wouldn’t prescribe the same medicine for different ailments, we can’t apply the same Yoga practices to everyone. In our regular classes, we always emphasize the importance of communication. 👉 If you have a health condition, let your teacher know. Experienced instructors can modify poses on the fly, ensuring safety and effectiveness. For instance, a student with mild back stiffness might find relief in general Yoga with slight modifications, while others with more severe conditions might need a tailored therapeutic approach. Remember, Yoga is for everyone, but it’s crucial to listen to your body and communicate with your instructor. Let's make Yoga a safe and transformative journey for all. 🧘♂️🧘♀️ Vinay Siddaiah #YogaForAll #HolisticHealth #PersonalizedYoga #YogaTherapy #MindfulLiving

🌍🧘♂️ Happy International Yoga Day, Everyone! 🧘♀️🌍 Today, let’s take a moment to integrate the ancient practice of yoga into our modern work lives. Yoga isn’t just about asanas - postures; it’s also about mudras - hand gestures that can help channel energy and improve well-being. Here are Five Easy Mudras you can do right at your desk:  1. Chin Mudra - Touch the tip of your thumb to the tip of your index finger while keeping the other three fingers straight.   •Benefits: Promotes calmness and mental clarity.   2. Yoni Mudra - Touch the tips of your index fingers together and the tips of your thumbs together, forming a diamond shape with your hands. • Benefits: Reduces stress and enhances concentration. 3. Adi Mudra - Fold your thumb into your palm and cover it with your fingers, creating a fist. • Benefits: Improves breathing and increases lung capacity.   4. Brahma Mudra - Clasp your hands together, with your fingers interlaced and palms facing upwards. • Benefits: Energizes the body and promotes overall well-being. 5. Dhyan Mudra - Place your hands in your lap, with the right hand on top of the left, palms facing upwards, and thumbs touching lightly. • Benefits: Enhances meditation and inner peace. Incorporating these mudras into your workday can help you stay centered, reduce stress, and boost productivity. Let’s embrace the spirit of yoga today and every day, bringing harmony to our minds and bodies. #InternationalYogaDay #YogaAtWork #Mindfulness #Wellbeing #Mudras #OfficeWellness #HealthyLiving