Cathy (Mary) Moffitt, MD, FAAP, CHIE’s Post

Getting outside in the summer can be great, but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://bit.ly/4eYZ2Pe

Getting outside in the summer can be great, but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://bit.ly/4eYZ2Pe

Getting outside in the summer can be great, but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://bit.ly/4eYZ2Pe

Getting outside in the summer can be great, but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://bit.ly/4eYZ2Pe

Summer is here! It’s a time to create lasting memories, unwind, and live fully in every moment. Whether it’s enjoying backyard gatherings, indulging in your favorite summer reads, or simply savoring the warmth of sunny days, let’s embrace the relaxed pace of this season. I’m looking forward to plenty of time at the lake with family and friends this summer. What are you most looking forward to? Share in the comments! #Summer #Memories #FirstDayOfSummer

Welcome summer! Did you know... some individuals with Down syndrome may experience heightened sensitivity to heat due to impaired thermoregulation, which can affect their comfort and health. Here's some stay cool tips we can all use during this heat wave: 1) Encourage frequent water breaks throughout the day to maintain hydration levels. 2) Find shaded areas or air-conditioned spaces to help stay cool. 3) Dress in lightweight, breathable clothing to prevent overheating. Enjoy your summer!

Summer's here which means summer activities are in full swing! With Summer comes the heat. ☀️🔥Make sure you and your loved ones are beating the heat with these summer safety tips. #SummerSafety #MedicalTransport #SafetyTips

It can seem like alcohol and other substances are unavoidable during the long, hot days of summer. And that can be a real challenge for someone in recovery. You need a plan—and we have some ideas. ✅ Create a strong network: One of the keys to maintaining sobriety is having a strong network of friends and family members who know what you have gone through and who want to help you. ✅ Alternatives & Exit Strategies: If you are headed to a summertime neighborhood backyard gathering, you can do yourself a favor by bringing your own non-alcoholic beverage. If you are headed to a summertime neighborhood backyard gathering, you can do yourself a favor by bringing your own non-alcoholic beverage. ✅ Exit Plan: Knowing your plan for getting out of these situations is important. It is important to think ahead so that you have the resolve to leave when things become uncomfortable for you. You are not responsible for anyone else in these situations. Your responsibility is to yourself and your sobriety, and thinking your exit strategies through in advance can help when difficult circumstances arise. ✅ Stick to the program: In the summer, we often take a more relaxed approach to life. But this sense of increased relaxation does not apply to your recovery. It is important that you continue to do the things that support your hard-won sobriety.

As our Ontario leaves begin to change colour and the air turns crisp, there’s something magical about the arrival of fall. It’s a season that invites us to cozy up indoors, savour warm beverages, and enjoy the comfort of our homes. But how can you make your home truly autumn-ready? Find out how on our blog "5 Ways Energy-Efficient Windows Can Enhance Your Autumn Experience" https://lnkd.in/dUMFxAT4