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Vegan Spinach Artichoke Dip: This vegan version of the classic appetizer is so creamy and comforting, you won’t even know there’s not any gluten or dairy involved!🌱 Here's how to make it. Vegan Spinach Artichoke Dip (10 servings): Ingredients: 1 1/2 cups raw, unsalted cashews 1 3/4 cups unsweetened, plain plant-based milk 1 tbsp apple cider vinegar 1/4 cup nutritional yeast 1 tsp garlic powder 10 cups chopped baby spinach 4 cups chopped artichoke hearts Sea salt & black pepper, to taste Pair with fresh veggies and @sietefoods grain-free dip chips for the ultimate snack. Steps: 1️⃣ Preheat oven to 400ºF (205ºC). 2️⃣ Soak cashews in hot water for 10 mins, then drain. 3️⃣ In a 9x13 dish, spread out spinach and artichoke hearts. 4️⃣ In a blender, mix cashews, plant-based milk, vinegar, nutritional yeast, garlic powder, salt, and pepper until smooth. 5️⃣ Pour over spinach and artichokes, stir, cover with foil, and bake for 15-20 mins (remove foil halfway). 6️⃣ Serve warm and get ready to be wowed! Save this recipe for your next party or when you need a tasty, guilt-free treat. 🥳

https://lnkd.in/eFUESfVp If you are vegan, it is important that you eat real foods and not fall for the fake stuff. There are so many products out there that are ultra processed and aimed towards Vegans. If the ingredient list is really long and you can't define or pronounce any of the ingredients, put it back. Instead, focus on eating real foods- real plants, beans/legumes, nuts/ seeds and whole grains. I offer a pantry clean out that can be done in person or virtually. Head to my website for more info or reach out. #pausewellnesscompany #business #health #tuesdaytip

Embrace Healthier Eating with Low-Fat Vegan Cheese Alternatives! 🌱🧀 Excited to share a game-changer for your plant-based journey: low-fat vegan cheese alternatives! Join me on LinkedIn as we explore how these innovative products offer a delicious and guilt-free way to enjoy cheesy goodness while supporting your health goals. In this post, I'll introduce you to a variety of low-fat vegan cheese options that are free from animal products and packed with flavor. From creamy cashew-based spreads to meltable almond cheese slices, these alternatives are perfect for satisfying your cheese cravings without compromising on taste or nutrition. Discover how these low-fat vegan cheeses can add a savory twist to your favorite dishes, from pizzas and sandwiches to salads and pasta. Plus, they're cholesterol-free and lower in saturated fats, making them a heart-healthy choice for you and your loved ones. Like, comment, and share your experiences with low-fat vegan cheese or your favorite cheesy recipes made healthier! Let's spread the word about nutritious and delicious plant-based alternatives. #LowFatVeganCheese #PlantBasedDiet #HealthyEating #VeganCheese #DairyFree

5 Raw Alkaline Vegan Recipes Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less acidic and more alkaline. https://lnkd.in/e5ue2Hbr #alkaline #veganrecipes #vegan #plantbased #italisivital #alkaline #alkalinerecipe

What's your secret to achieving Nutritional Peace of Mind for your vegan family? I've got you --> https://lnkd.in/gCmgj9Mw Share your top tips and favorite plant-based recipes below! Let's inspire each other to thrive on this compassionate journey. #VeganFamily #PlantPoweredLiving #NutritionForAll

5 Raw Alkaline Vegan Recipes Alkaline vegan recipes are based on the concept of consuming foods that promote an alkaline environment in the body. This typically means focusing on plant-based, whole foods that are less acidic and more alkaline. https://lnkd.in/e2t6riYv #alkaline #veganrecipes #vegan #plantbased #italisivital #alkaline #alkalinerecipe

Delicious and Easy Vegan Gluten-Free Recipes for Every Meal

Unlock the Magic of Flavor with Violife Just Like Plant Butter Salted! 🌱 Why Settle for Less When You Can Have It All? 🌱 Say hello to your new kitchen superstar: Violife Just Like Plant Butter Salted! This isn't just any butter—it's a game-changer for your taste buds and your health. Packed with rich, creamy goodness, it's perfect for everyone, whether you're vegan, lactose-sensitive, or just looking to eat healthier. Here's why you'll love it: ✔ Free From: - Dairy - Soy - Gluten - Lactose - Nuts - Preservatives ✔ Certified by the Vegan Society ✔ Non-GMO Project Verified ✔ Kosher ✔ Made with 100% Plant-Based Ingredients Dive Into Deliciousness! Crafted with a blend of canola, coconut, and sunflower oils, our Plant Butter offers a luxurious taste without any of the guilt. It's a versatile addition to your culinary toolkit, ready to elevate any dish you create. - Melt it on Pancakes: Start your day with a heavenly, melt-in-your-mouth breakfast. - Bake it into Cakes: Achieve that perfect moist and fluffy texture in all your baked goods. - Lather it on Veggies: Give your vegetables a burst of irresistible flavor. Ingredients: Plant-Based Oil Blend (Canola, Coconut, Sunflower), Water, Salt, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene (for that beautiful color). Perfect for Every Diet: Whether you're embracing a vegan lifestyle, managing lactose intolerance, or just striving for healthier choices, Violife Just Like Plant Butter Salted fits seamlessly into your life. It's your secret weapon for delicious, dairy-free cooking and baking. ✨ Order now from Food By The Word Online Market Store and experience the future of flavor!✨ Indulge in the creamy, dreamy taste of Violife Just Like Plant Butter Salted and make every meal a culinary delight. Check out our product! https://lnkd.in/g_exFvmv

Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start? Unleashing Flavor: Your journey to Mastering Vegan Cuisine Are you intrigued by the vibrant world of vegan cooking but feel lost on where to begin? You’re not alone. Many are eager to explore plant-based culinary arts but hesitate at the starting line, unsure of the first steps. Let’s change that. Embarking on a journey to cook ridiculously tasty vegan recipes from scratch is more than a path to healthier eating—it’s a creative adventure. It’s about discovering the rich flavors hidden in wholesome ingredients, the joy of transforming simple vegetables into exquisite meals, and the satisfaction of knowing every dish is kind to your body and the planet. Imagine the sizzle of spices as they hit the hot pan, the aroma of fresh herbs filling your kitchen, and the burst of flavors with each bite. This is not just cooking; it’s an art form where you’re the artist, and nature’s bounty is your palette. Whether you’re a seasoned chef or a curious novice, the vegan kitchen is a place of endless possibilities. From the creamy richness of cashew cheese to the hearty warmth of lentil stews, every recipe is a new chapter in your culinary story. So, where do you start? Right here, right now. Begin with the basics—stock your pantry with essential vegan staples like legumes, grains, nuts, and seeds. Experiment with one new ingredient each week. Follow vegan chefs on social media for inspiration. And most importantly, have fun with it. Cooking is a journey, and every journey begins with a single step—or in this case, a single ingredient. So, grab that spatula, and let’s turn the page together on a delicious new chapter of life.

🚨The Ultimate ‘On-The-Go’ Protein Guide … AKA: Your new harpoon for fast-tracked results, HIT SAVE! Whether you run into the shop for a grab and go meal deal or prep your food in advance, steal these ‘Quick’n’Easy Protein ideas: 🥪Meal Deal Method For your main, grab something high in protein, 🍗Meat/ fish based ideally (my often go-to is a Joe & The Juice Sandwich and smoothie). 🍉For the snack, fridge raiders, peperami or for a lower cal option - watermelon. 🥤For your drink, a protein shake. 🚗Snacks to take with you: ✅Whey Protein Shake (av: 100kcal / 22g P) ✅4x Ham with Danish Bread (av: 220kcal / 30g P) ✅Grenade Protein Bar (av: 226kcal / 20g P) ✅Arla Yoghurt (140kcal / 20g P) ✅Lidl Protein Pudding (162kcal / 20g P) 💨Quick’n’Easy Meals to Prep: 🇬🇷Hallardfit Greek Breakfast Dessert… (460kcal / 41g P) 200g Greek Yoghurt 1 Scoop Whey 15g Honey 20g Oats Pink Salt 15g Dark Chocolate (or normal if preferred) 🧀 Ham and Cheese Tostie (251kcal / 31g P) 2x Danish Bread 2x Ham 40g Lean Cheese 🍚2 Minute Chicken and Rice (544kcal / 42.5g P) Pre cooked chicken/ beef slices Uncle bens microwave rice Hit save to remind yourself of your ultimate on the go protein guide! P.S. If you have some more time on your hands, here’s some good high protein options: Lean Meat (Lean Beef, Lean Pork Lean Minced Meat - Turkey, Beef, Steak) Poultry (Chicken, Turkey Breast) Eggs / Egg Whites / Beans Fish (Cod, Prawns, Haddock, Seabass, Tuna) Vegan Options (Tofu, Vegan Powders, Soya Beans, Tempeh, Kidney beans, Edamame)