Cheryl Kong’s Post

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Licensed Professional Counsellor | Co-Founder | MHFA trainer Empowering life,one at a time

We always hear about this “I don’t have time to take a break” “There’s so much more to do” “If I take a break now, what if I can’t finish my work?” We have been there, we heard ouselves saying it or close friends or peer. Yet it is crucial for us to take a break, breathe and to reenergise. Here are some tips and benefits. #work #mentalhealth

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    +3
Reena Goenka

Counsellor I Psychotherapist | EMDR Therapist I Trauma Informed Therapist I Couple Counselling I Clinical Hypnotherapy | Family Therapy I Corporate Trainer I Clinical Supervision

3y

Agree

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