Claire Ngcobo’s Post

⭐ It's Men's Mental Health Month: Let's Talk Strength in Vulnerability ⭐ When I started my practice, about 70% of my clients were women and 30% were men. Two years later, it feels evenly split between women and men. June is Men's Mental Health Month, a time to raise awareness about the unique challenges men face regarding mental well-being. Traditionally, there's been a stigma around men expressing their emotions, often leading to bottling up feelings and causing problems for them in seeking help. This month, let's break down those barriers. Strength lies in vulnerability. If you're a man struggling, remember: 🔹 You're not alone. Millions of men experience mental health challenges. 🔹 Seeking help is a sign of strength, not weakness. 🔹 There are resources available - you can check them and seek help. Let's create a world where men feel empowered to prioritize their mental well-being. #MensMentalHealth #MentalHealthAwareness #VulnerabilityIsStrength

🩵 It's Men's Mental Health Week, and we must recognize the challenges many men encounter regarding their mental health. The societal pressure for men to appear strong and unemotional can make discussing mental health issues difficult. Mental health problems affect everyone, regardless of gender. Men, like women, can experience depression, anxiety, and other conditions. Unfortunately, men are often less likely to seek help or get a diagnosis, leading to potential long-term effects. Remember, seeking support for mental well-being is a sign of strength. Let's continue to raise awareness and encourage open conversations about mental health. #mentalhealth #mensmentalhealthweek #youmatter #mentalhealthawareness #askforhelp #normalisementalhealthhelp

During Men's Mental Health Month, we want to acknowledge the impact of deep-seated societal norms that have made it particularly difficult for men to talk about emotional difficulties, stress, and trauma - and it's inspiring to see new generations of men and boys challenging these norms, seeking support, and speaking out. Men are now almost three times more likely to see a therapist if they're worried, compared to 2009. However, let's remember that these norms run deep and that the number of men experiencing suicidal thoughts has doubled since 2009, too. Together, we can create a more compassionate and understanding world where everyone feels allowed and empowered to prioritize their well-being. #MensMentalHealth #BreakingBarriers #ChangeIsPossible #SuicidePrevention #Movember Statistics from Mind's Mens Mental Health Report: https://lnkd.in/evUtuBY

June is Men’s Mental Health Month, a vital time to address the often-overlooked issue of men’s mental health. Societal expectations and stereotypes about masculinity can prevent men from seeking help, leading to alarming rates of suicide. By challenging these norms and fostering open conversations, we can create a supportive environment where men feel empowered to prioritize their mental well-being. There are differences in the way mental health symptoms can present in men and women. Read these differences by downloading our free resource chart > #MensMentalHealthMonth #MentalHealth

Did you know that men are often less likely to seek help for mental health issues compared to women? According to recent studies, men are just as likely to experience conditions like depression and anxiety, yet they are often less likely to talk about it or seek professional support. This #MensHealthWeek, let's break the silence and start the conversation about men's mental health. By raising awareness and encouraging open dialogue, we can break down the barriers that prevent men from getting the help they need and deserve. Remember, it's okay not to be okay, and seeking help is a sign of strength, not weakness. Let's support each other in prioritizing mental well-being and ending the stigma surrounding men's mental health. Together, we can make a difference! #BreakTheStigma #MensMentalHealth #YouAreNotAlone

These statistics are SHOCKING! Anxiety is a universal human experience, transcending geographical, cultural, and demographic boundaries. It's not merely a personal struggle; it's a shared challenge that touches the lives of millions worldwide. In a society that often emphasizes external success and achievement, we mustn't overlook the significance of mental health. The prevalence of anxiety reminds us of the importance of fostering a culture of understanding, compassion, and support. By acknowledging anxiety as being the most prevalent mental health condition, we can work together to reduce the stigma surrounding it. It's time to prioritize mental health, not just for ourselves but for the entire community. Let's initiate conversations, offer empathy, and extend our hands to those who need it. As we collectively recognize anxiety's prevalence, we take a crucial step toward a world where mental well-being is a shared priority. Together, we can make a profound impact, spreading awareness, and building a more supportive and compassionate society. ❤️ #anxiety #anxietysupport #mentalhealth #mentalhealthmatters #mentalhealthsupport #raleigh #raleighnc #northcarolina

Men's mental health is an important but often overlooked topic. Societal expectations, stigma, and traditional gender norms can affect how men express and cope with their emotions. Encouraging open conversations, seeking support, and promoting mental health awareness can contribute to breaking down these barriers. If you have specific questions or concerns, feel free to share. #mentalhealth

As we observe Minority Mental Health Awareness Month, I want to share a moment of vulnerability. I suffer from high functioning depression, a condition that often goes unnoticed because on the surface, everything seems fine. 🌊 High functioning depression means I can maintain my daily responsibilities and appear successful, but beneath that facade, I struggle with persistent feelings of sadness, fatigue, and self-doubt. 💼😔 At work, this can show up as overcommitment, perfectionism, and a constant drive to prove my worth. 🏃♂️💡 Despite these challenges, I’ve learned to manage and seek support, and I want to remind others that it’s okay to not be okay. Mental health issues don’t have a “look” and can affect anyone, regardless of their achievements or external appearances. 💪❤️ By sharing my story, I hope to encourage others who may be suffering in silence to seek help and to foster a workplace environment that is supportive and understanding of mental health issues. Remember, you are not alone. 🤝🌟 #MinorityMentalHealthAwarenessMonth #MentalHealthMatters #EndTheStigma #YouAreNotAlone

Raising awareness for men's mental health all year round not just in June. Men face unique challenges in mental health, often contending with societal pressures to remain strong and stoic. These expectations can lead to feelings of isolation and hesitation to seek help when needed. However, mental health issues affect everyone, regardless of gender. It's crucial for men to understand that it's okay to not be okay and to reach out for support when they need it. This month, let's focus on educating ourselves and others about men's mental health and work towards breaking the stigma surrounding it. We can support the men in our lives by checking in on them and encouraging open, honest conversations about their mental well-being. Together, we can create a safe and supportive environment where men feel empowered to prioritize their mental health. Remember its okey not to be okey #Mensmentalhealthawareness #itsokeynottobeokey

Let's shout it from the rooftops: Mental health doesn't care about your gender, age, or societal labels! 🗣️❤️ 🚫 Don't let outdated ideas hold you back, like thinking it's a sign of weakness or not knowing how to talk about it. Mental health is something we all share, and getting support and understanding from others can make a world of difference. 🤝 Just a little reminder: anyone can go through tough times with their mental health, and everyone deserves a bit of support and understanding. Let's not have it be "one person dealing with a problem," but a community ready to lend a helping hand. 💕 Got an example of finishing the sentence "I don't talk about mental health because..."? And hey, it's #Movember! Check out some info we've gathered for those wanting to dive deeper into mental health this November >> https://lnkd.in/dMaThjPv #mentalhealth #wellbeing #HR