CorePower Yoga’s Post

Did you know we offer sessions for Baby, Toddler, Preschool, Afterschool clubs and event school sessions? Each age group are taught very differently however, all the classes are very active involving exercise for the parent/carer as well as for the baby/child. Many exercises are enjoyed together, some with the use of props such as scarves, hoops, gym ball, puppets etc. All using lots of rhyme, songs and music. Learn more about how we can support your yoga journey here: https://buff.ly/3jxOfyc #BabyYoga#ToddlerYoga #MitchyTitchYoga

In my FLYoga Kids classes I encourage creativity by asking kids to invent their version for an exercise. Encouraging kids to invent exercises is built in the lesson plans graduates get. That's one invented by Adi. Looks simple. But can you do it? *don't recommend doing the exercise if you have lower back problems. #aerialyoga, #flyogakids, #aerialyogateachertraining

Bopper Battle! This activity is great to work on postural stability, bilateral coordination and visual vestibular integration (VVI)! Stabilize a yoga ball in a tire (pillows can work too), grab a soft bopper or bat, and swing at a target! Decrease the postural challenge by kneeling on a stable surface or decrease the VVI challenge by choosing a target that doesn’t swing. This game is also a fun peer activity, with both people on their high knees and hitting boppers to knock each other off. Make sure there are lots of pillows around for safety and have fun! This video depicts a person kneeling on a stabilized yoga ball and hitting a tether ball with a foam bat. #spiralfoundation #sensoryprocessing #sensoryprocessingdifferences #spd #sensoryhealth #sensoryprocessingresearch #occupationaltherapy #OT #OTactivity #pediatricOTactivity #Posture #posturalcontrol #bilateralcoordination #VVI #visualvestibularintegration

How are you easing your summertime stressors? 🌞 For me, it's all about #'s 4, 8 & 9! I never go anywhere without my H2O 💧, staying hydrated is key. I also stick to a strict bedtime and wake-up routine, my goal is 7 hours of sleep 🛏️ every night. My go-to activity? Pilates! 🧘♀️ I try to get in at least 3 sessions a week. How do you manage your stress during the summer? #StressManagement #SummerWellness #HealthyLiving

Who said classrooms are just for book learning? 📚 Our best lessons come from laughter, mistakes, and moments of discovery! 😂 #BeyondTheBooks #KidsFitAustralia #JoyfulLearning #kidsyoga #yogaforchildren

After overcoming chronic illnesses during childhood, Joseph Pilates believed that movement has the power to transform lives. While movement strengthens our bodies, it also heals by increasing emotional and mental well-being. How has Pilates impacted your well-being? Let us know in the comments below! #pilates #pilatesanytime #pilateslegacy #worldpilatesday

Get start your week off right 🤩! Why not join us for one of our upcoming classes 💪. Intro Class Passes are only $0.94 this month 👀! Use this link to get yours today linktr.ee/94wellness #weightedyoga #matpilates #normatec #foamrolleryoga #mobility #stretch #movefeellivebetter"

SIDE KICK  "Better late than never, right? So, I've been so lost in my thoughts that I totally spaced out on March being Pilates month - upsie! But hey, better late to the Pilates party than never, am I right? 😄 Anyway, I'm diving into this Pilates Tribe thing. So, as I was saying, my ADHD always has me running fashionably late - even with my posts! But hey, let's kick things off with my absolute favorite - the 20 #sidekick! (I knowwwww today should be the 24) Now, for all you Mat Pilates class regulars, you know what's up when I say SIDEKICK! It's my go-to move, giving me that perfect core sensation and activating all those hip muscles. But let's be real, adjusting that hip bone, aka the major trochanter, is a bit like playing musical chairs - finding the right spot ain't always comfy! 😅 But stick with it, and as you keep hunting for that two-way stretch and that oh-so-smooth kinetic lateral connection, it all starts clicking. I won't bore you with a deep dive into anatomy 'cause, let's face it, who wants to get bogged down in nerd talk when we could be movin' and groovin'? But hey, if you're ever curious about the mechanics behind the moves, just give me a shout! Analyzing movement is my jam, and I'm always down for a geek-out session!" #Sidekick #MarchMatness #PilatesTribe #MatPilatesMagic #CoreActivation #HipStrength #PilatesLove #MarchIntoSidekick #MatWorkout #PilatesEveryday #MarchMatnessChallenge #PilatesCommunity #FitLife #BodyAlignment #MarchMadnessPilates #StrongerTogether #FitnessJourney #PilatesGoals #WorkoutMotivation #GetMoving #PilatesInspiration #AbuDhabiPilates.

Waiting for creative inspo to land in your hand? Stop waiting and start moving! Science has proven how exercising boosts your creativity. (Yep, another reason to take a walk, hit the gym or sign up for that pilates class you've been putting off.) I'm a huge believer in moving your body for happy living. Getting the creative juices flowing is just another cool benefit from an active lifestyle. (It's also why Snap, Talk & Walk involves movement, not just plonking ourselves in a studio.) Hit my link to read the blog post and find out which famous people walk to think.